Psychiatrist, Dr. Samantha Boardman, on Coping with Stress and Finding Joy in Micro-Moments

By | November 13, 2024

Honestly, I was super stressed on the day I interviewed Dr. Samantha Boardman. Which I guess was perfect timing because it was the main focus of our conversation! Does it feel like I am always stressed? Geeeeeeeezzzz. Anyways, thank goodness for Dr. Boardman. She is a Clinical Instructor in Psychiatry and Assistant Attending Psychiatrist at Weill Cornell Medical College and is the founder of PositivePrescription.com, a website devoted to making tweaks and changes that are life-enhancing and resilience-building by combining conventional medicine with positive psychology. During our chat we talk about why women are more prone to stress than men, tips for coping with stress, studies on kids of working moms, the power of finding light in micro-moments during your day and so much more.

Dr. Boardman has been featured on the Today Show, is a regular contributor to the Huffington Post and Psychology Today, and has appeared in New York Magazine, Refinery 29, Goop, The Wall Street Journal, and Marie Claire. She is also the author of Everyday Vitality: Turning Stress into Strength, through which she shows readers how to find strength within their stress and how to transform full days into more fulfill­ing days.

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