Mammograms and Colonoscopies! Not as Awful as We Thought!

Our doctor visits are your doctor visits! Or something! Kidding aside-ish, we figured sharing our recent mammogram and colonoscopy experiences might make them at least a smidge less anxiety-inducing for you, and we’re very here for that. Join us on our healthcare journeys, won’t you? 

 

We love voicemails (833-632-5463)! We love DMs (@athingortwohq)! We love reviews! About milk pouches, gallon challenges, or anything at all!

 

Some guidance on when to start getting mammograms: 40 per the Mayo Clinic, 45 per the American Cancer Society, and 50 per the U.S. Preventive Services Task Force. So: a real talk-to-your-doctor type of situation!

 

Some guidance on when to start getting colorectal screenings: 45 per the American Cancer Society. (But ya know: Ask your dr.)

 

Fancy Brodo bone broth for colonoscopy prep or just, like, life!  

 

Colonics: still having a moment (we guess?).

 

Breast self-exams! The “Touch Your Tits” vid from Mae Ryan and Mona Chalabi is a great how-to

 

If you like what you heard here and want more, Secret Menu is for you.

 

Check out Erin Williams Art for prints that start at $35.

Try out the shea-butter-based products from Overlooked Beauty.

 

YAY.

 

Produced by Dear Media

Our Shows
Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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How To Harness The Power Of Your Sexuality ft. GG Magree
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