2024 Glow Up Series, Part 1: Starting Resolutions Now, Workout Split, Abundance Mindset, Easy How To Implement Good Habits & More

On today’s solo episode, I am starting my 2024 Glow Up Series. This four-part series will be dedicated to certain topics along with answers to your questions. Today’s episode, Part One, I focus on things that I can start doing now in anticipation for my New Year’s resolutions. I dive into my current workout split, diet, and sleep routine. Later I answer questions from listeners such as my advice on credit card debt, moving in with your partner, and having an abundance mindset. Tune in and enjoy!

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LINKS TO PRODUCTS MENTIONED IN THE EPISODE

Power of When by Dr. Michael Breus, click HERE

BiOptimizers Magnesium Breakthrough Supplement, click HERE

Arrae Sleep, click HERE

ZitSticka Acne Patches, click HERE

The Universe Has Your Back by Gabby Berstein, click HERE

Spirit Hacking by Shaman Durek, click HERE

Be Your Future Self Now by Dr. Benjamin Hardy, click HERE

Secrets of the Millionaire Mind by T. Harv Eker, click HERE

I Will Teach You to Be Rich by by Ramit Sethi, click HERE

Money: Master the Game: 7 Simple Steps to Financial Freedom by Tony Robbins, click HERE

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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