275: Dating in Your Thirties, Navigating Relationships as a Highly Sensitive Person, and Healing Chronic Pain with Elizabeth Endres

By | December 18, 2024

In this episode, I sit down with Elizabeth Endres to discuss her journey with physical and emotional wellness, being a highly sensitive person, and how she has navigated dating in her thirties versus her twenties. We talk about the different roles our friends play in our lives, how being highly sensitive has benefited her and created challenges in both her professional and personal lives, and why being misunderstood can be so triggering. She shares how recovering from a breakup in her thirties brought her closer to herself, how her journey with chronic pelvic pain manifested, and how practicing Journal Speak and releasing stored emotions helped her move through it. Finally, we discuss how health-related anxiety can be so all-consuming, Elizabeth’s journey with her mental health, and how she overcame the self-judgment that can come from being on medication.

Key Takeaway / Points:

On the different roles our friends play in our livesElizabeth on being a highly sensitive person, physically and emotionallyOn navigating being highly sensitive in relationshipsOn the benefits and pitfalls of being a perfectionistOn the trigger of being misunderstoodOn dating in your thirties vs. your twentiesOn recovering from a breakup and how heartache brought her closer to herselfElizabeth’s journey with chronic pelvic painOn practicing Journal Speak and releasing pent-up energyOn health-related anxiety and the mental spiral we can fall downElizabeth’s experience with medication for mental healthOn overcoming the self-judgment that can come from being on medicationHow Elizabeth fills her cup

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Follow Elizabeth:

Podcast: The Wellness Process

TikTok: @elizabethendres

Instagram: @elizaend and @sweatsandthecity

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Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

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Youtube: Cameron Rogers

Creative Lead: Amelie Yeager

Produced by Dear Media.

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