4 Practices To Boost Your Focus

The prefrontal cortex is the rational and responsible part of the brain that helps us make really thoughtful choices. However, it’s very sensitive to distractions and stress. The key is slowing down and connecting back to ourselves. Today, Shira shares four focus strengtheners that help promote that connection.

 

Check out the focus boosting products here

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Shows
Audio thumbnail
How To Harness The Power Of Your Sexuality ft. GG Magree
00:00 / 49:29
Link copied to the clipboard!