7 Easy Meal Upgrades

Eating the same thing day in and day out can get old. Shira shares her top 7 easy meal upgrades that everyone should have in their kitchen to add a lot of flavor to your meals with very little prep. The less complicated the better!

 

Check out the 7 Easy Meal Upgrades Here!

Check out Shira’s Air Fryer Chicken Recipe Here!

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

 

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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