Answering your Questions About Body Dysmorphia, Weight Loss + PCOS

Trigger Warning: This episode contains discussions around body dysmorphia, weight loss, diet culture, PCOS, disordered eating, and the use of weight-loss medications. If these topics are sensitive or triggering for you, please listen with care or skip this episode if needed. Your mental and emotional well-being is always the priority.

On this week’s episode, Remi and Alisha open up about their personal experiences with diet culture, food guilt, and the challenges of navigating body dysmorphia. From sharing how Remi discovered her PCOS diagnosis to discussing ADHD’s correlation with overeating, the girls cover it all. They discuss weight loss with GLP-1 medications like Ozempic and Tirzepatide, the impact of genetics, and how to reframe your thinking as it relates to working out.

Whether you’re dealing with weight fluctuations, struggling with body neutrality, or facing judgment from others, remember—you’re not alone. You are sexy, you are beautiful, and you’ve got this!

Sponsors: 

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Taylor Farms Chopped Salad Kits are available at all major grocery stores. 

Produced by Dear Media. 

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Our Shows
Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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