Best of WITH WHIT: Chats on Self-Help, Grief and Mental Health

Last week was an emotional one. Sonny turned four, and I missed my dad so much. My grief washed over me, and I let myself cry for the first time in a while. Feeling everything was hard, however, I know it provided growth and realization that I can take with me into this week. I spent time reflecting and focused on the steps I needed to take to get to the next moment mindfully. As I did this, I thought about self-care related episodes I shared with you in the past. I thought it would be cool to do a “Best of WITH WHIT” featuring some of my favorite tips and conversations from three previous episodes. If you have heard them before, I hope they are good reminders! If you haven’t, make sure to check out the full episodes. You’ll hear from…

• Staying Home With Whit | Rabbi Steve Leder on Finding Spirituality & Floating With Grief
• Staying Home With Whit | Battling My Harshest Critic, Myself
• How To Build Habits (AND Make Them Stick) With Dr. BJ Fogg

 

 

This episode is brought to you by Elemis, the number one luxury British skincare brand that believes in “Truth in Beauty”. I love Pro-Collagen Cleansing Balm so much, I want you to try it, too—for almost 20% off! Visit elemis.com and enter code WITHWHIT20 to enjoy 20% off full-sized products. 

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
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