Body Harmony with Nicole Berrie

Today, Shira is joined by Nicole Berrie, founder and recipe developer of the plant-based lifestyle brand Bonberi and author of the book “Body Harmony.” Nicole shares how she discovered intuitive eating, broke out of diet culture, and found the grounding daily practices that keep her listening to and honororing herself to this day.

 

Follow Nicole Berrie on Instagram! Check out her book – Body Harmony!

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Shows
Audio thumbnail
How To Harness The Power Of Your Sexuality ft. GG Magree
00:00 / 49:29
Link copied to the clipboard!