Breaking Down Sugar

When it comes to adding extra sweetness to our food and drinks, there are so many options. Shira is often asked which type is best, and the truth is, it kind of depends on the situation. Shira breaks down all you need to know about sugar so that you can make the best choice for you.

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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