Dazed & Confused: Unclouding Brain Fog

Have you ever felt distracted, forgetful, slugglish, and overwhelmed by daily tasks? Same here! Today, Shira explains how brain fog plays into our decision making when it comes to food, and how to pre-commit to acting in your own interest.

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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