Ep. 10 A Deep Dive Into Self-care, Diet, Acupuncture & Couples Counseling With The Ladies Of That’s So Retrograde

Elizabeth Kott & Stephanie Simbari are the brilliant and hilarious creators of “That’s So Retrograde.” Elizabeth & Stephanie are best friends who are all about mindfulness, health, authenticity and humor. Prior to sitting down with the duo, I hoped we would get to discuss all things wellness…I was not disappointed!! We dive deep into self-care, diet and acupuncture! Plus, they tell me all about the couples counseling they did which became essential for their friendship and work partnership.

@soretrograde

www.ThatsSoRetrograde.com

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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