Ep 219 ft. Dave Asprey: Bulletproof, Biohacking, Intermittent Fasting, Sleep, Healing & More with the FATHER of Biohacking!

By | October 31, 2024

Are you ready to inject some va-va-voom into your daily routine, crank up your energy levels, decrease inflammation, and heal your body from toxins and dis-ease? 

Today’s very, very special guest, Dave Asprey, aka the father of biohacking, is here to empower our Soul On Fire community with his life changing tools to control our body’s biology and help us show up even bigger and brighter than ever before.

This deep dive into nutrition, the Bulletproof diet, and beyond MAY have you rethinking everything you thought you knew about healthy eating! He lays down the law on intermittent fasting, insomnia, mold and Lyme healing, inflammation, lectins, and more, and he shares spiritual takeaways from his fasting vision quest with a shaman.  He also discusses his new book, “Fast This Way,” which is set to shift your kitchen and mindset from top to bottom.  

Listeners are encouraged to take their biohacking mission to the next level by sending the receipt of your book purchase to fastthisway.com, where you’ll be able to participate in a FREE fasting workshop with Dave Aspery walking you through his unique fasting philosophy. 

Prepare for optimum mind-nourishment! 

Thanks to Cured Nutrition for sponsoring this episode. This boutique, premium THC-free CBD brand is the only pure hemp product Jordan uses to enhance her mind and body performance. CBD curious? Head to www.curednutrition.com and get your exclusive discount by using the code BLONDE at checkout. 

Thanks to Gruvi for sponsoring this episode. Fill up your bar this dry January with Gruvi, an alcohol-free craft beer and wine company from Denver, Colorado. Use the code, BLONDE at www.getgruvi.com for 10% off your next round!

Thanks to Kin Euphorics for sponsoring this episode. This beautiful brand is taking the beverage world by a storm with its de-stressing, adaptogen, nootropic, and botanic concoctions that will boost your mood and mind. For 15% + free shipping off your next purchase, head to kineuphorics.com/blonde or use the code BLONDE at checkout. 

To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/

Resources:

Buy: “Fast This Way”  Website: thebalancedblonde.com
Store: thebalancedblonde.com/shop
Instagram: @thebalancedblonde

The Balanced Blonde is a production of Crate Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Editorial Stories
Try Taking A Sports Mentality When It Comes To Winning
Try Taking A Sports Mentality When It Comes To Winning
Stop Ruminating on What You Can’t Control. Here’s How to Live an Unbothered Life
Stop Ruminating on What You Can’t Control. Here’s How to Live an Unbothered Life
There’s No Timeline for Finding True Love. Here’s Why the Best Relationships Are Worth the Wait
There’s No Timeline for Finding True Love. Here’s Why the Best Relationships Are Worth the Wait
Trending Products
Feel Good Trucker – White Feel Good Trucker – White
NEW
Feel Good Trucker – White

$32.00
Feel Good Trucker – Navy Feel Good Trucker – Navy
NEW
Feel Good Trucker – Navy

$32.00
Related Articles
Our Shows
Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse
Give It To Me Straight
Follow along as this husband and wife duo give you unfiltered advice from two different perspectives. No topic goes unspoken, from sex, money, relationships, the good the bad, and the ugly. Alex and Jon will give it to you straight.
Give It To Me Straight

Alexandra Madison & Jon Bouffard
After Bedtime with Big Little Feelings
Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe pee our pants a little as we unpack things we’re ALL experiencing but too ashamed to talk about: imperfect marriages, miscarriages, managing toddler mania, apologizing to our kids and everything in between. You’ll leave with actionable, realistic tips to make this whole parenting thing smoother - small changes, big impact. In an age where parents need more *real* connection than ever, let’s talk honestly about the hard - and remind ourselves we are not alone, we are not failing. In fact, we’re f*cking crushing it.
After Bedtime with Big Little Feelings

Deena Margolin & Kristin Gallant
Everybody’s Crazy
If you’ve been outside recently, you know that Everybody’s Crazy. Whether you’ve got a story to share, or want guidance on how to navigate your crazy situation, hosts April McDaniel and Savannah James are here to answer your call-ins, lend their feedback, and share a little of their crazy too.
Everybody’s Crazy

Savannah James & April McDaniel
Better Half
From 9 to 5, one’s the boss; from 5 to 9, the other calls the shots. Together, Anastasia Karanikolaou – aka Stassiebaby – and Alexis Fisher create the perfect balance. Better Half is your backstage pass into the world of friendships, relationships, and the entertainment industry—where personal meets professional and chaos is part of the charm. They say opposites attract—these two are a beautifully unhinged recipe for something you won’t want to miss.
Better Half

Stassie Karanikolaou & Alexis Fisher
The Intersect
The Intersect is a new show about how technology, media, and culture are not just shaping our world—but more than ever, reconstructing our realities in real time. Join Cory Corrine, multiple Pulitzer Prize-winning journalist and media executive, in exploring the connections in the systems that are making us, in critical conversation with the people imagining what comes next.
The Intersect

Cory Corrine
No Guide For This
No Guide For This is a refreshing new podcast from Dear Media and The Bump that explores the uncharted territory between adulting and becoming a parent. Hosted by Jen Hayes Lee and Sasha Smith, this podcast taps into the heart of the transition from managing life as a grown-up to navigating the unpredictable world of parenting. Featuring insightful conversations with celebrity guests, the show blends humor, honesty, and relatable stories, giving listeners a sense of community during this pivotal life stage. Whether you're debating if you want kids at all or managing the juggle of multiple little ones, "No Guide For This" provides a candid look into how life, relationships, and identity shift when children enter the picture.
No Guide For This

Jen Hayes Lee and Sasha Smith
Live From Bed
Live From Bed is your official invitation to hide from the world with me — your permission slip to unravel out loud. Every Wednesday, I pull the covers over my head and drag my favorite people in with me — from internet sensations to experts — to celebrate our bad habits, worst traits, and the internal monologues that probably make both our therapists and the group chat nervous. We talk about the friendships that downgraded from ride-or-die to ‘hope you're well’, the plans we’re praying get canceled, the milestones we’re nowhere near — and the texts we wish we hadn’t sent. If your best friend’s ignoring your FaceTime… and you’ve already messed up one too many social interactions this week, this is your place. No unsolicited advice. No annoying success stories. Just the things we all think but wish someone else would say first — and a whole lot of commiserating.
Live From Bed

Jade Iovine
Come Together
Time to cut the cameras and turn ON the mic — Erin and Abe Lichy are pulling back the curtain on the wild ride of marriage, sex, business, and everything in between in Come Together. As a powerhouse couple who’ve built empires together—Erin as a serial entrepreneur, interior designer, and Real Housewives of New York star, and Abe as a sharp legal mind and founder of The Advisory—they’re the couple you want at your dinner party, the ones you want to grab a drink with, and the first ones you’ll turn to for advice. Each week, the duo will dive into the real, raw, and often unspoken realities of blending parenting, business, and love — all while keeping it real. With their signature honesty, wit, and easygoing vibe, they’re baring it all. Whether they’re talking business wins, how to keep the spark alive after nearly 15 years, or just the chaos of everyday life, no topic is off-limits. Tune in every Monday for the real secret behind what it really takes to Come Together.
Come Together

Erin and Abe Lichy
The Pre-Game with Kayla Nicole
Everyone knows the best part of any night out is the pre-game. You know the vibes – feels like a hype session in the bathroom mirror. From group chat debriefs to deep dives into the latest headlines (with a drink in hand, of course). The Pre-Game with Kayla Nicole is exactly that: the party before the party. Each week, we’re diving into all the things you and your homegirls actually talk about, from pop culture tea and beauty secrets to those ‘what would you do?’ scenarios that have you screaming at your phone. It’s unfiltered, hilarious, and has just the right amount of chaos, served with a splash of tequila and zero apologies. So grab your gloss, pour up, and let’s pre-game.
The Pre-Game with Kayla Nicole

Kayla Nicole
Audio thumbnail
How To Harness The Power Of Your Sexuality ft. GG Magree
00:00 / 49:29
Link copied to the clipboard!