Episode 37 – Exercise Personalized, Motivation, Weight Loss, and Working Out for the Right Reasons ( w/ Kelsey Reinert)

This week the ladies are joined by personal training expert, Kelsey Reinert. Kelsey has been interested in fitness and nutrition her whole life growing up with a mother who was also a personal trainer. Kelsey was a collegiate athlete, has been personal training clients for 6 years, and is NESTA, CES, PES, and TRX certified. She is currently Jaci and Leif’s personal trainer, and has changed the game for them when it comes to routine and weight lifting. Kelsey also has online digital workout programs curated for everyone’s individual level called Goldie Squats that are available for purchase through her website, www.goldiesquats.com. On this episode, Kelsey answers questions about fitness and health sent in by friends and listeners! The girls chat about how to stay motivated with your health goals, the difference between HIIT, cardio, weight lifting, etc. and who is better suited for each, and how to be confident in the gym. Kelsey is also several months pregnant and talks about the changes your body goes through and how to modify your workout routine. They also discuss the warning signs of pushing yourself too hard, eating disorders, a healthy mindset and the difference between discipline and punishment. This episode is packed full of valuable information for anyone wanting to level up their workout routine or just wanting to know how to get started. Follow Kelsey on Instagram: @kelseyreinert

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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