EVERY mom should know this! (Bonus)

If you’re looking back on a season of change asking, “Did I do that wrong?” you aren’t alone! In this chat we chat with my friend, Ashely Lemieux, about the hard choices we must make for our kids when we’re in a season of change.

As a grief expert, Ashley shares why specific practices (like walk-n-talks!) are powerful for our kids as they deal with big changes and big emotions.

Friend, I hope you walk away from this episode with a sense of relief that what you’re doing is enough. You are enough as a mom and nothing is missing.

A huge shout out and thank you to the team at Nike who sponsored this episode! They are building incredible products that keep women in mind and they are investing in making sure that we have the conversations that matter and the tools to get them done. Thank you Ashley and thank you Nike!

Head to the show notes for all the links mentioned in this episode and grab my memoir, Nothing is Missing (plus $1000+ worth of bonuses!) at https://nothingismissingbook.com/.

Find the show notes at https://nicolewalters.com/season3bonus

Episode Sponsor:

Feel your all and learn more at nike.com/nikewellcollective

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Shows
Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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