Gwyneth Paltrow: Her Wellness Protocol For Longevity & Gut Health, Keyboard Warriors, Conscious Uncoupling + Medical Gaslighting

In this episode Dr. Will Cole is joined by his good friend, Oscar winning actress and founder of goop, Gwyneth Paltrow. Inspired by the foundation for health and wellness laid by her mother, Gwyneth shares with us her journey from film to her modern lifestyle brand, and gives us an inside look into what her daily wellness routine looks like. From the triggering cultural impact of ” conscious uncoupling”, bringing your better self into new relationships, calling out medical gaslighting, and how to brush off criticism with self-love, this episode showcases why living with no regrets and taking charge leads to a fulfilled and thriving life. For all links mentioned in episode: www.drwillcole.com/podcast 

 

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

 

Sponsors:

Zero Acre is offering FREE SHIPPING on your first order. Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout

Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs

Comvita.com code WILLCOLE20 for 20% off Comvita Mānuka Honey

Dipseastories.com/willcole for 30 days of full access for free

Hellofresh.com/willcole60 code willcole60 for 60% off + free shipping!

 

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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