Holistic Healing & How to Have Fun in the Kitchen with Gracie Norton

Join hosts Sami Clarke and Sami Spalter as they sit down with special guest Gracie Norton, a digital entrepreneur and content creator deeply passionate about holistic healing. Gracie opens up about her transformative journey, from experiencing a burst ovarian cyst in college to navigating hormonal imbalances and discovering hormonal health.

Diving into her battle with PCOS, Gracie shares her journey of diagnosis, self-discovery, and healing. The conversation covers topics like nutrition, intuitive eating, and cycle syncing, offering valuable insights into holistic wellness practices.

Discover Gracie’s morning and night routines (she has it down to a T!), her story of meeting her partner Joey, and her inspiring approach to wellness that emphasizes being your best self while embracing foods that nourish and uplift you. Tune in to learn from Gracie’s journey and discover new ways to prioritize holistic health in your life.

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Osea vagus nerve oil: click here!

Gracie’s e-book: click here!

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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
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