Thanksgiving can bring up some loaded feelings – and it’s not just about the food. In this episode, Shira guides us on how to avoid loopholes that lead to that overstuffed feeling. She also helps navigate those sometimes uncomfortable and intrusive comments made by family members and loved ones.
Try Shira’s Mushroom and Leeks Recipe!
Check out boundary coach Kami Orange!
Check out Adam Grant!
Follow Shira Barlow MS, RD!
Instagram – @shira_rd
Book – The Food Therapist
Website – www.shirard.com
Produced by Dear Media
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