How To Support Yourself In A Funk

This week we’re going to be talking about mood, and how we can support ourselves as our mood shifts. One way to do that is to take really good care of ourselves when it comes to food. Today, Shira shares foods and activities that can help boost your mood.

 

Check out The Saffron Latte from The Fullest!

Check out Jay Shetty on TikTok!

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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