How We’re Taking Care of Ourselves, Brought to You by OSEA

In the throes of everything 2025 is throwing at us, we’re discussing how we approach wellness and the small things we do to take care of ourselves (at least a little bit!!!). Major thanks to OSEA for bringing us this episode—10% off your first order with the code ATHINGORTWO!

 

Can we start with some praise for OSEA’s Undaria Algae Body Butter? It absorbs quickly, it feels excellent, and it’s making Claire actually moisturize every day.

 

Claire is also exercising with Cam, opting for phone calls over Zooms, going on “do not disturb” more often, making lunchbox drawings, and watching TV on her phone while doing other things.

 

Erica’s getting an actual desk setup, eating a fulfilling lunch (shoutout to Chris Gayomali’s Heavies Substack about soup), revisiting her five-year journal, maintaining a saved sentence archive practice, and having high-end fun and heavy snacks. 

 

How are you taking extra care of yourself right now? Let us know at 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or in our Geneva.

 

Give your skin a New Year glow-up with clean, clinically tested skincare from OSEA and get 10% off your first order sitewide with code ATHINGORTWO.

YAY.

 

Our Shows
Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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