Let’s Talk About the “Summer Body”

Join Shira on a sensitive and inclusive discussion about “Summer Bodies” in this thought-provoking episode. Shira emphasizes that all bodies are summer bodies, but also acknowledges the desire to look and feel one’s best. She explores the societal pressures and media’s portrayal of summer bodies, promoting a shame-free approach to self-improvement. Shira delves into practical strategies for making healthier choices, such as engaging the prefrontal cortex, mindful eating, managing sugar intake, balancing blood sugar levels, consistent movement, and finding pleasure in food and exercise. Tune in to gain valuable insights and reflect on your own perspectives on summer bodies. How do you navigate these big feelings? You can always DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Produced by Dear Media

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