Shira’s Protein Powder Playbook

By | October 31, 2024

In this episode, Shira tackles the protein powder puzzle, answering key questions. Do you really need it? Which type is best? Shira starts with a simple calculation for daily protein needs based on weight and RDA.

She explores special cases like pregnancy and muscle building, discussing protein requirements. Then it’s onto protein powder options. Shira breaks down plant-based, collagen, whey, rice, and bone broth proteins, sharing pros and cons.

Shira’s label reading tips help you identify quality products, avoiding sugar alcohols and fillers. Plus, Shira offers creative ways to include protein powder, even if you’re not into shakes. What are your favorite protein hacks? DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Get 50% off your first month plus FREE shipping on ANY crate line with code GOODINSTINCTS at kiwico.com

Produced by Dear Media  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Editorial Stories
Love, But Make It Chill: 10 Dating Tips for Introverts
Love, But Make It Chill: 10 Dating Tips for Introverts
Lindsay Hubbard’s Most Dramatic Season Wasn’t on Bravo: A Timeline
Lindsay Hubbard’s Most Dramatic Season Wasn’t on Bravo: A Timeline
The Los Angeles Fires & What You Can Do to Help
The Los Angeles Fires & What You Can Do to Help
Trending Products
Didn’t Cry Today Pink Crewneck Didn’t Cry Today Pink Crewneck
Didn’t Cry Today Pink Crewneck

$55.00
Cried Today Pink Label Onesie Cried Today Pink Label Onesie
Cried Today Pink Label Onesie

$24.00
Related Articles
Our Shows
A Thing or Two
Hosts Claire Mazur and Erica Cerulo, who you might know as the co-founders of the website Of a Kind (RIP!) or the co-authors of the book Work Wife, are all about discovery and enthusiasm. We've heard this weekly podcast described as a 'unique mix of urgent discussions of non-urgent things and thoughtful discussions of important, and often otherwise ignored, things,' and we're very much on board with that take.
A Thing or Two

Claire Mazur & Erica Cerulo
The Ins and Outs with Ruby and Megan
What do you get when you bring a curious sex expert together with the nicest woman on OnlyFans? A show that really goes there. Each week, Ruby Rare and Megan Barton-Hanson welcome listeners to an unfiltered, playful and inclusive space to talk about sex in all its glory. They unpick all the big questions like: “How can we talk about kinks and fantasies?”, “Does stress kill the vibe?”, “What place does humour have in the bedroom?”, “How can we banish shame around sexual desires?”, and “Does wearing socks actually lead to a better orgasm?!”. Along the way, they share their own unforgettable stories of sex and dating, and hear from you lovely lot about your sex questions and tried-and-tested sex tips.      A Mags Creative and Dear Media production.
The Ins and Outs with Ruby and Megan

Dear Media
Coming In Hot
Join Caroline Baudino, of Instagram’s 'Shop with Caroline', as she fearlessly tackles life's challenges on her new podcast, COMING IN HOT. In a world filled with mom, wife, daughter, and the list goes on responsibilities, Caroline inspires women to reclaim the vibrant, unstoppable version of themselves. Turning the unmentionable into an engaging conversation and making self-discovery and empowerment a stylish journey, get ready to rediscover your best self with Caroline. Get Up. Get Dressed. Let’s Do This! #ShopWithCaroline #BringHerBack
Coming In Hot

Dear Media
Unhinged with Chris Klemens
Unhinged is an off the rails, no seatbelts ride with comedian Chris Klemens. Chris gives his irreverent takes on timely topics both serious and trivial, with unexpected company stopping by to spill the deets. Think of Unhinged with Chris Klemens as the love child that Watch What Happens L!ve and Fashion Police never knew they needed.
Unhinged with Chris Klemens

Chris Klemens
Wine Face
Wine Face breaks down the ins and outs of wine: how it’s made, why it’s important, what you should drink, and why people often make it so elitist. Wine Face features thoughtful interviews with chefs, winemakers, celebs, and some exciting enthusiasts, as well as entertaining opportunities to help listeners learn a new fact or two for their next trip to the wine shop, or even to help plan their next dinner party. Helen Johannesen is a partner at Jon & Vinny’s in Los Angeles, and the owner of Helen’s Wines, the gem box retail wine shop in the back of Jon & Vinny's locations. Helen is the Beverage Director for all Jon & Vinny’s associated restaurants. She hosts wine classes, runs a curated wine club, and was named Best New Sommelier by Food & Wine in 2016.
Wine Face

Helen Johannesen
HEAL with Kelly
HEAL with Kelly Podcast is a continuation of the HEAL documentary and HEAL book. Kelly Noonan Gores, a passionate seeker on a mission to find out the true extent of human potential and healing, continues the conversation by interviewing leading doctors, scientists, spiritual teachers, and healers around the globe. She also interviews real people with remarkable healing stories who have turned around supposedly incurable diseases. So much more is possible when it comes to healing than we are often told by mainstream, conventional medicine. HEAL with Kelly will inspire you with hope and empower you with knowledge, tools, awareness, and a strong belief that almost anything is possible when it comes to healing. A most powerful and intelligent healer resides within us all and the HEAL with Kelly Podcast will teach us how to activate this innate healer within. As Kelly explores her own healing journey, he passion is to share what she learns with you. Welcome to HEAL with Kelly.
HEAL with Kelly

Cloud10
With Whit
I’m Whitney Port, and a lot has happened since you last saw me on The Hills. For starters, I’m a mom, I got married to the love of my life, Timmy, I run a business outside of fashion – it’s time we finally catch up. There are so many facets that make up my life: relationships, parenthood, entrepreneurship, beauty, fashion, health, wellness and much more. Join me each week as we meet and discuss all these topics and more with trusted experts and favorite people on earth. Hopefully, we can embark on this new journey together with openness, honesty and a little bit of Whit.
With Whit

Whitney Port
WorkParty
Meet your new Work Wives. WorkParty, the beloved business podcast with over 3 million downloads to date and guests like Sara Blakely, Tyra Banks, Jen Atkin and more is back and brand new. Jaclyn Johnson joined by CEO of Create & Cultivate, Marina Middleton are letting you listen in as they navigate the world of entrepreneurship, motherhood, divorce, female friendships and how they make it all work – mostly. A little work, a little party, pour yourself a glass of champagne and pull up, cause we are about to get down to business.
WorkParty

Jaclyn Johnson & Marina Middleton
Who’s On Content?!
Who’s On Content?! explores and dissects the influential; behavioral altering power of content through thought provoking, culturally relevant and industry shifting dialogues. Hosted by DBA’s SVP of Special Projects, EJ, guests of Who’s On Content?! will include social platform leaders; executives from top brands; media journalists and content creators contributing to the influential content shaping the global society we live in today.
Who’s On Content?!

Ernest "EJ" James
What’s It Giving?
It’s giving… a bad bitch’s favorite podcast? Hosted by reality TV star Whitney Adebayo and her sister, Lizzy — What It’s Giving celebrates both nostalgia and realness in a way that will leave listeners laughing, healing, and learning. The Adebayo sisters break down their lives in the UK, trends and culture, and yes, maybe even share a little Love Island BTS. From growing up in Camden Town to becoming a fan-favorite on reality television — nothing is off-limits with Whitney in her new weekly podcast.
What’s It Giving?

Whitney Adebayo
Audio thumbnail
How To Harness The Power Of Your Sexuality ft. GG Magree
00:00 / 49:29
Link copied to the clipboard!