The Early Bird Special

It’s the beginning of the year, and our health goals are top of mind. We tend to overcommit to unrealistic goals, but it’s the small attainable ones that go the distance. Today, Shira shares two wellness trends which involve bite sized movements that we can do throughout the day when a 45 min session isn’t in the cards.

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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