The Marathon

Today, Shira shares a story about a client who trained so hard at the gym that it ended up being counterproductive. Sometimes doing less is best – especially when we’re over-taxed. Shira shares some lifestyle tips and andrenal-friendly but effective workouts that you can use to help you reach your goals without burning out.

 

Check out Lauren Giraldo‘s 12-3-30 workout!

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Shows
Audio thumbnail
How To Harness The Power Of Your Sexuality ft. GG Magree
00:00 / 49:29
Link copied to the clipboard!