Shira shares a story about a client who successfully carried out bedtime routines for her kids, but fell short when it came to her own. She often found herself late night snacking on the couch, and feeling out of control. Shira reveals the routine hack that helped her client get back on track.
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Instagram – @shira_rd
Book – The Food Therapist
Website – www.shirard.com
Produced by Dear Media
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