The Power of Routine

Shira shares a story about a client who successfully carried out bedtime routines for her kids, but fell short when it came to her own. She often found herself late night snacking on the couch, and feeling out of control. Shira reveals the routine hack that helped her client get back on track.

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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