The Secret Sauce: How to amp up shirataki aka “Miracle” noodles

Shira dives into the world of Shirataki noodles, also known as miracle noodles, and shares her favorite quick and delicious recipes that incorporate these low-carb wonders. She introduces three mouthwatering recipes that pair perfectly with Shirataki noodles, and provides detailed instructions for each recipe, encouraging listeners to customize them to their preferences, whether they’re looking for a side dish or a complete meal. Discover how to incorporate these sensational Shirataki noodle creations into your weekly meal rotation and elevate your culinary experience while maintaining a low-carb lifestyle. 

Shira’s sauces:

Shira’s peanut butter sauce:

3 tablespons olive oil

1 ½ tablespoon brown rice vin

1 ½ tablespoons coconut aminos

2 tablespoons penut butter or cashew butter

1 tsp hot toasested sesame oil

blend!

Shira’s bolognese:

¼ cup olive oil

1 onion chopped

3 carrots chopped

2 large leeks, chopped

2 cloves garlic, minced

2 portobello mushrooms, chopped

2 tablespoons apple cider vin

1 26.5 oz box crushed tomatoes

1 tsp salt

½ cup pine nuts

In a dutch oven or heavy pot heat the olive oil and throw everything but the vin, tomatoes and nuts and sautee until onions start to carmelize. Add in tomatoes and vin and sautee for 10 min and then blend, add in nuts at the end and blend thoroughly

stir-fry adapted from Cooking for the Weekend

1 ½ tablespoons toasted sesame oil

1 ½ tablespoons coconut aminos

1 tsp chilli paste

oil for pan

1 cup grated carrots

1 cup bean sprouts

tsp each of ground garlic and ginger

¾ cup cilantro

shredded chicken

½ cup scallions

1 ½ tablespoons black sesame seeds

sautee for like 5 min and assemble!!

Tune in for a thought-provoking conversation on the blurred lines between wellness and self-indulgence. DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts! 🌱

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