Top 5 Gut Health Boosters

Fermented foods add such a pungent sour bump to mix up the flavor profiles of our meals, but it’s way beyond that. The fermentation process makes nutrients more bio-available for the body to absorb – aiding in digestion. Today, Shira shares 5 fermented foods that you should incorporate in your diet to help your gut.

 

Check out the gut health boosters from the episode here!

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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