What’s for Dinner with Pamela Salzman

Does the idea of meal prep make you even more anxious? This ep is here to help! We have a special guest that will leave you with some nice and easy tips for you to shift your mindset around meal prep and help you overcome that feeling of overwhelm that can happen at the end of the day when everyone’s hungry.

This episode features a conversation with Pamela Salzman, a cookbook author and cooking teacher. The convo was so good, we thought we’d make it a two parter! In the first part, Shira and Pamela discuss meal prep and easy sheet pan meals. Pamela talks about her sustainable approach to meal prep, and her favorite components she likes to prep in advance, such as sauces, marinades, vegetables, and salad dressings. Tune in next week for part two, where they will discuss Pamela’s strategies for healthy family meals and how she dealt with her picky eating son.

 

Produced by Dear Media

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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