GlowLab With Susan Yara

What supplements do women actually need, and which ones are mostly marketing? I sat down with pharmacist and functional health expert Dr. Ariana Medizade to find out. We talk about why gut health and fiber matter for hormones, plus her core supplements for women. She also shares her take on NAD, creatine, seed oils, and the shift from biohacking to bio harmony. She also shares her hormone health story and the tea brand she launched the day we recorded. Thank you to our sponsors! 🔹 WOO MORE PLAY – use code GLOWLAB to get 20% off sitewide at https://bit.ly/4iljGNJ 🔹 BONCHARGE – use code GLOWLAB to get 15% off sitewide at https://boncharge.com/ 🔹 FABLETICS – new VIPs get 70–80% off! Select GLOW to unlock your offer at https://www.fabletics.com/ 🔹 Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab 🔹 OATS OVERNIGHT – Get 25% off your first box + a free shaker when you subscribe at https://oatsovernight.com/ FOLLOW ARIANA MEDIZADE: Instagram: https://www.instagram.com/wellness.pharm/ Cinis Instagram: https://www.instagram.com/takecinis_/ CINIS | Tea System: https://go.shopmy.us/p-91840314 (use code GLOWLAB for $7 off!) SHOP THIS EPISODE: https://shopmy.us/collections/public/8048246 FOLLOW & STAY CONNECTED: Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠ GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠ Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara YouTube: ⁠https://www.youtube.com/mixedmakeup⁠ DISCLAIMER: This episode is for educational purposes only and is not medical advice. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nam Vo has been one of my favorite celebrity makeup artists for years, so I had to know how she keeps her skin glowing. We get into the treatments she loves – like radio frequency, microneedling, and LED – how she vets a doctor before booking anything, and what a Korean glow-up trip really looks like. She walks me through her real skincare routine, how she preps a client's skin, and she also demos the blush technique behind the Dewy Dumpling look. I had so much fun with Nam recording this episode and I hope you love it! This episode is brought to you by BONCHARGE. Use code GLOWLAB to save 15% sitewide at https://boncharge.com/ ✨ FOLLOW NAM VO: Instagram: https://www.instagram.com/namvo/ TikTok: https://www.tiktok.com/@namvoglow Nam's Dog Buffy: https://www.instagram.com/buffybearington/ ✨ SHOP THIS EPISODE: https://shopmy.us/shop/collections/7790742 ✨ FOLLOW & STAY CONNECTED: Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠ GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠ Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara YouTube: ⁠https://www.youtube.com/mixedmakeup⁠ DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

It's my favorite time of the month — monthly favorites. These are the things I actually bought and used in August, across beauty, jewelry, fashion, home, and my kitchen. As always, a mix of splurges, everyday staples, and a couple of really good dupes. Shop my favorites here: https://shopmy.us/collections/7761802 Thank you to our sponsors! 🔹 BONCHARGE – use code GLOWLAB to get 15% off sitewide at https://boncharge.com/ 🔹 Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab 🔹 Honeylove – use my link to save 20% off at https://www.honeylove.com/GLOWLAB 🔹 Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

The supplement industry has exploded, and honestly, I feel overwhelmed sometimes — I even have a cabinet I call my "supplement graveyard." So I brought in Siff Haider, co-founder and CEO of the wellness brand Arrae (one of my favorites), to help us all shop smarter. We get into the red flags to watch for, the certifications that actually matter, the three supplements almost all of us can benefit from, why creatine isn't just for the gym bros, and the truth about GLP-1 "dupe" supplements and those viral weight-loss patches. I learned so much from this one and I hope you do too! Watch Susan's episode on Siff's Dream Bigger Podcast: https://bit.ly/4xqlSXS Thank you to our sponsors! Leesa – get 25% off select mattresses & use code GLOWLAB for an extra $50 off at https://leesa.com Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp Woo More Play – use code GLOWLAB to get 20% off sitewide at https://bit.ly/4iljGNJ Shop the products mentioned here: https://shopmy.us/collections/7570015 FOLLOW: Siffat Haider: https://www.instagram.com/siffhaider/ Arrae: https://www.instagram.com/arrae/ FOLLOW & STAY CONNECTED: Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠ GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠ Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara YouTube: ⁠https://www.youtube.com/mixedmakeup⁠ DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Lee is back! You loved her last episode so much that I had to bring her on again — and the timing was perfect, because she just got home from Seoul ready to share all the latest beauty trends and treatments. This time we're getting into everything she saw at Korea's top clinics: why doctors there are moving away from stacking 15 treatments in one day, the pharmacy culture that's about to blow up on your FYP, and the luxury hospital where she got a full-body health screening. We also talk about plasma exchange (it's like an oil change for your blood), the skin botox and Rejuran combo she did around her eyes, how Japan's approach to beauty differs from Korea's, and her K-drama photoshoot experience. Thank you to our sponsors! 🔹 Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab 🔹 Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp Watch our last episode with Vanessa Lee to see more Korean aesthetic trends: https://youtu.be/KachnPZM-YE?si=GofLHPvFTF7f8vj8 FOLLOW VANESSA LEE, RN Instagram: https://www.instagram.com/vanessalee_rn/ TikTok: https://www.tiktok.com/@vanessalee_rn The Things We Do Instagram: https://www.instagram.com/thethingswedo.co/ Website: https://thethingswedo.co/ Shop my brand PLAYA here: https://bit.ly/4frzr2E FOLLOW & STAY CONNECTED: Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠ GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠ Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara  YouTube: ⁠https://www.youtube.com/mixedmakeup⁠ Thanks for watching/listening to this episode of GlowLab with Susan Yara! Make sure to subscribe and leave a comment with topics you want to see in future episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

My producer Anna has been wanting me to do this video for the longest time, and honestly, it's been a while since I've properly introduced myself — so here we go. I'm answering the internet's most Googled questions about me, and a lot of these are for the people who are new here and maybe don't know much about me yet. I get into my ethnicity (I'm half Korean, half New Mexican) and how I went from covering crime in the South Bronx to becoming a beauty editor and starting my brands NATURIUM and PLAYA. I also share my age, my beauty expertise (I'm not a dermatologist), life as a divorced mom, and fun things like my daily supplement stack (creatine, B12, protein, peptides), my current skincare routine, what I eat in a day, and so much more. Thank you to our sponsors! Weight Loss by Hers – start your journey at https://www.forhers.com/glowlab Coyuchi – treat yourself to 15% off at: https://bit.ly/4qUAxJp Shop the products I mentioned here: https://shopmy.us/collections/7310998 FOLLOW & STAY CONNECTED: Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠ GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠ Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara YouTube: ⁠https://www.youtube.com/mixedmakeup⁠ DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices

I get bombarded with relationship advice on social media, but Sadia Khan is one of the few people whose take always stops me. So I'm so excited for her to join us on GlowLab to talk through the red flags most of us miss in dating — the ones I wish I'd understood earlier. We get into body count and what it actually signals, why loyalty works differently than we're told, age gap relationships, and the surprising reason "nice guys" so often get cheated on. This might be one of my favorite conversations on GlowLab so far and I hope you enjoy it! Sadia Khan's new book, The Red Flags, is out now. Shop here: https://amzn.to/4pSLydU Thank you to Weight Loss by Hers for sponsoring this episode. Visit https://www.forhers.com/glowlab to learn more! FOLLOW SADIA KHAN: Instagram: https://www.instagram.com/thesadiapsychology/ TikTok: https://www.tiktok.com/@sadiapsychology Website: https://www.sadiapsychology.com/ FOLLOW & STAY CONNECTED: Susan’s Instagram: ⁠https://www.instagram.com/susanyara/⁠ GlowLab Instagram: ⁠https://www.instagram.com/glowlabpodcast/⁠ Susan’s TikTok: ⁠https://www.tiktok.com/@susanyara YouTube: ⁠https://www.youtube.com/mixedmakeup⁠ DISCLAIMER: This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. The description may also contain affiliate links for a small commission on purchased products, which support our channel so we can continue to make fun videos for you. Some items may have been received through PR. PLAYA and NATURIUM are Susan Yara's beauty brands. Thanks for watching and shopping! Learn more about your ad choices. Visit megaphone.fm/adchoices