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DEAR MEDIA © 2021

Real Pod

with Victoria Garrick

Former Division I volleyball player and TED Talk speaker, Victoria Garrick, is a mental health and body-image advocate who sits down with all sorts of inspirational and awesome guests to bring you the REALEST conversations around success, failure, life, and challenge. New episodes every Wednesday!

Episodes

  • Breaking Free (A New Earth, Chapter 6)
  • Are You "Crazy" or "Hysterical" Or Is It Women's Health? Danyele Wilson on Her PCOS Story
  • The Pain Body (A New Earth, Chapter 5)
  • Amanda Hirsch (@NotSkinnyButNotFat) on Panic Attacks, Anxiety Meds, & Being a Working Mom
  • 7 Ways To Incorporate More Movement Into Your Life!
  • Role-Playing: The Many Faces of the Ego (A New Earth, Chapter 4)
  • my NYC fashion week recap!
  • The Core of the Ego (A New Earth, Chapter 3)
  • Rare Beauty's CMO Katie Welch on Building a Brand from Scratch, Leadership, & Strategies For Success
  • Ego: The Current State of Humanity (A New Earth, Chapter 2)
  • Relationship Q&A (My advice on love, friends, and family...)
  • Awakening To Your Life's Purpose (A New Earth, Chapter 1)
  • Pretty Basic's Remi Cruz & Alisha Marie On Outgrowing Their Identities, Oversharing Online, & Feeling "Enough"
  • Introducing So Much To Say!
  • Kelsey Kreppel is PREGNANT! + How To Have Healthy Communication In A Relationship & Vic’s Anniversary Recap
  • TAYLOR SWIFT THE ERAS TOUR RECAP!! + Interview w/ Opening Act OWENN
  • How To Be Confident On Dates & In Your Body! (+ Personal Style Tips!) w/ Plus Size Models Kristina Zias & Raeann Langas
  • Mini Life Update + Aubrey & Wood Interview!
  • Answering Your Questions About Intuitive Eating! Sam Previte Returns
  • Hannah Brown: Overcoming Our Addiction to Validation
  • chaotic life update: intrusive body-image thoughts + bridal party tips + simulation theory?!
  • Why Cloe Feldman Left Youtube: Giving Up Mainstream Success For Inner Happiness
  • Victoria's Secret Angels Jasmine Tookes & Josephine Skriver Get REAL, "No One Looks Like This"
  • a hard truth: you can’t save someone who doesn’t want to be saved
  • All Things Acne, Breakouts, & Skin W/ Dermatologist Dr. Evan Rieder
  • RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul Boom
  • The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy
  • Is The “Wellness Industry” Secretly Toxic? Ozempic, Juice Cleanses, & Heroin Chic w/ R.D. Christy Harrison
  • Two Friends: From Bedroom DJs to Coachella Main Stage! 
  • LAINIE GARRICK (Interviewing my Mom!)
  • Working Out After College Sports + Learning to love movement again
  • Alicia McCarvell: Stop Shaming Your Body And Start Living
  • ALL THINGS TAYLOR SWIFT
  • Lizzo Dancer Sydney Bell on Body Acceptance for Big Grrrls and Moving On From Heartbreak
  • recapping my trips to Paris & Hawaii! (traveling with mom, vacay meltdowns, & brutal sunburns lol)
  • How Do We Overcome the Unthinkable? Joci Scott Talks Life as a Paralyzed Dancer and Actress
  • "Jail Was My Wake Up Call" Going from Felon to Fitness Mentor w. Doug Bopst
  • “I’m Having An Existential Crisis!” Answering Life’s Big Questions w/ Dr. Varun Soni
  • Hannah Berner is BACK! Rehashing Our Weddings (Plan B Pills & Regrets?!)
  • I don't want to call it an identity crisis + my next chapter
  • "Your Body Is For Living Not Looking" Validate Yourself + Build Your Best Life ft. Liz Moody
  • Allison Kuch: Life as a Creator & NFL Wife
  • 7 Tips For Building A Healthy Relationship (Ft. My Husband, Max!)
  • Dating Advice, Toxic Exes, & Choosing Sobriety with We Met At Acme AKA Lindsey Metselaar
  • life update!! (golden globes, new year’s resolutions + Q&A)
  • How to Feel Sexy for YOU! (Male Gaze NOT Included!) ft. Margo Renate
  • "Losing My Leg Was The Best Thing That Ever Happened To Me": Meet Noelle Lambert, Paralympian & Survivor 43 Contestant
  • New Year's Habits That Last + The Shocking Truth About Calorie Burning w/ Dr. Shannon Ritchey
  • The BFFs are BACK! 2022 Wrap Up + 2023 Goal Setting ft. Corporate Natalie & Aubrey
  • The Complicated Truths About "Eating Disorder Recovery" (You're Not The Only One Struggling!) Ft. Therapist Mimi Cole
  • Nitsan Raiter on Finding Your Style, Organizing Your Life, & What Lies Beyond The "Perfect Instagram Feed"
  • How Zoe Fleck Went From Underdog To The Nation’s #1 Libero & Learned To Embrace Her Most Authentic Self
  • 8 Tips For Navigating Food & Body-Image Stress Around The Holidays!
  • How To Stop "Controlling" Your Life! Attract What's Meant To Be With Cameron Rogers (aka Freckled Foodie)
  • Real Pod LIVE from Hollywood Improv! Ft. Corporate Natalie & Ella Halikas
  • "Disability Is Not A Bad Word!" Blind Influencer Molly Burke on Fighting Ableism with Self-Acceptance, Reality Checks, & Education
  • Alexa Nikolas: What Really Happened On the Set Of Zoey 101
  • Addicted to Achievement: My “Therapy” Session with Gabby Bernstein
  • Iskra Lawrence on Overcoming Body Dysmorphia, Carving Your Own Path, & Becoming The Face Of Aerie
  • Overcoming Everyday Anxiety & Mental Health Struggles with Corinne Foxx (+ Her Wellness Toolbox!)
  • Love Island's Paige Thorne on Knowing Your Worth, Body Confidence, & What It's Really Like In Everyone's Favorite Villa!
  • How To Read People, Personality Disorders, & The Psychology of Self-Esteem w/ Psychotherapist Dr. David Lieberman
  • chaotic life update lol
  • How To Grow An Online Following & Build A Personal Brand w/ Social Media Expert Jera Bean
  • Why You Shouldn't Trust "What I Eat In A Day Videos" + Orthorexia Revelations w/ Nutritionist Abbey Sharp
  • How To Find Purpose In Your Life! (Hint: It's Not What You Think...) Feat. TED Talk Speaker Alexis Jones
  • WE GOT MARRIED
  • Should You Merge Finances With Your Spouse?!
  • Comfort For The Anxious Bride! Getting Real About Wedding Planning, Drama, & Stress w/ @ClaraAndHerself
  • Tanya Rad on Imposter Syndrome & Overcoming The Struggles of Female Entrepreneurship
  • “I Didn’t Like My Baby” The Realities of Postpartum Depression & New Mom Life with Sydel Curry-Lee
  • Hype House's Alex Warren On Coping w/ Alcoholic Parents & Overcoming Trauma To Find Success (Homeless To Millionaire!)
  • Overthinking, Anxiety, & Angst with Aspiring Actress & "Main Character" Delaney Rowe
  • How To Break Up With Your Friends! Re-evaluate Your Roster & Create True/Meaningful Friendships
  • "Thin White Women Stole the Body-Positive Movement?!" The Realities of Plus Size Fashion & Size Inclusivity w/ Kristine Thompson (@trendycurvy)
  • Becca Tilley on Finding Love, Owning Who You Are, & Surrounding Yourself With Good People
  • My Bachelorette Trip Recap!!
  • Are Strippers Allowed?! Vic & Max Preview Their Bachelor/Bachelorette Weekends...
  • my new morning routine & why I need structure in my life!
  • Body Acceptance! How To Practice It & Feel Connected To Your Higher Self (+ "Fat" Is Not A Bad Word!) w/ Jessamyn Stanley
  • Behind The Scenes of Influencer Life w/ Brooke Averick & Connor Wood! (+ Therapy, Ghosts, & Celebrity Obsessions)
  • The Mental Health Conversation People Don't Want To Have... (Feat. Psychiatrist Dr. Arman Taghizadeh)
  • Josh Peck: Growing Up As A Child Star, Being Labeled "The Fat Funny Kid," & His Biggest Life Lessons From Fame
  • Girlypop Ally Yost Talks Red Flags, Heartbreaks, and Serial Dating! (+ Losing Friends & If Everything Really Happens For A Reason...)
  • Find Your Passion, Unlock Your Potential, & Strike Balance Along The Way with Mindset Coach Topsie VandenBosch
  • Morgan Hentz: Volleyball's Most Decorated Libero Talks Championship Mindset & The Pressure To Be Perfect (Even The Best Get Stressed!)
  • Everything You Need To Know About BOUNDARIES!! How To Set Them & What To Say With Renowned Psychologist Dr. Vaneeta Sandhu
  • I'm going back to therapy...
  • How To End A Relationship & Do What's Right For You (Even When It's Really Hard!!) with Carissa Stanton aka BroccYourBody
  • Lauren Elizabeth: Understanding How Childhood Trauma Affects Us (AKA Divorce!) Navigating Unexpected Mood Swings, & Filtering Out Real Friends From Social Climbers
  • Makeup Queen Mikayla Nogueira On Gaining The Courage To Be Yourself, Facing Inner Demons, & Pursuing Your Passion!
  • Your Relationship With Food & Diets Explained: Geneen Roth On Why We're Susceptible To Eating Disorders & How To Find Self-Compassion In Recovery
  • Building An Honest Relationship With Yourself: How To Open Up & Overcome Shame feat. Madhappy Founders Peiman Raf & Mason Spector
  • Celebrity Plastic Surgery Secrets Revealed, The Rise Of The “BBL,” & How The Beauty Standard is Unattainable Even Under The Knife with Dr. Christian Subbio
  • Why I'm Not "Shedding for the Wedding"
  • Chris Olsen on Navigating A Public Breakup, The Ups & Downs of Content Creation, & How To Put Yourself First
  • Sedona Prince On Embracing Your Sexuality, Sexism In The NCAA, & Shining A Light On Women’s Sports
  • How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson
  • Rod Thill Gets REAL! Normalizing Anxiety, Overcoming Body Dysmorphia, & Calling Out Toxic Masculinity
  • “We Are So Much MORE Than Our Appearance!” How TikToker Spencer Barbosa Manifested Confidence & Learned To Start Loving Herself
  • A Look Inside The Body Building Industry: Sex, Grooming, & Orthorexia w/ ED Recovery Advocate & Self-Love Author Mary Jelkovsky
  • I ASKED MY BRIDESMAIDS!! Prepare for ALL the juicy details...
  • Glee Star Becca Tobin Opens Up About Grief, How To Help Others Navigating It, & Why The Holiday’s F*cking Suck!
  • How To Intuitively Eat On Thanksgiving & Navigate Holiday Body-Image Issues with Elyse Resch, RD
  • Corporate Natalie: Building A Personal Brand, The Secrets of Being A Content Creator, & Why You Should Stop Competing With Other Women
  • Katie Couric Reflects On Her Historic Career, History w/ Bulimia, & Shares A Powerful Message For Driven Women
  • Wedding Updates!! (We Found Our Venue!) + Interview with NYT Best Selling Author Ryan Holiday Who Talks Stoicism, Courage, & How To Set Goals
  • Chicks In The Office get REAL AF! Relationships, Insecurities, and Finding Yourself in Your 20’s with Ria & Fran
  • Confidence Class w/ SI Swimsuit Model Ella Halikas: Owning Your Space, Controlling Intrusive Thoughts, & Feeling Sexy!
  • Perfectly Hidden Depression: Keeping Shame, Trauma, & Hurt Under Wraps w/ Dr. Margaret Rutherford Psy.D
  • The Single Girl’s Guide To Mastering Self-Love & Breaking Toxic Relationship Patterns with Lifestyle Guru Sierra Nielsen
  • My BFF Interviews ME! (and I cry...)
  • Remi Bader On Navigating The Thick Of Her Eating Disorder + Discussing Your Mental Health With Parents!
  • Schuyler Bailar: The First Transgender D1 Athlete Shares His Story & Why Trans Athletes Should Be Allowed To Play Sports
  • Feeling Burnt Out? Life Coach Erin Treloar Shares How To Re-Charge & Reset (+ Revelations For The 70% of Women Who Struggle With Disordered Eating!)
  • I'M ENGAGED!!!!
  • Justine Wong-Orantes Shares Her Journey To Becoming Team USA’s Olympic Libero & Bringing Home The Gold!
  • Overcoming Fear Foods, Recovering From Binge Eating, & Opening Up To Your S/O About Your Eating Disorder with Influencer Kylie Katich
  • Ilona Maher On The Highs & Lows Of The Tokyo Olympics, Going Viral On TikTok, and Finding Her 6’7 Demigod
  • Sarah Nicole Landry AKA The Birds Papaya On Owning Our Imperfections, Releasing People Pleaser Guilt, & Body After Baby Revelations
  • The Best In The World: 2x Olympic Medalist April Ross On Her Pursuit Of Gold In Tokyo
  • Mik Zazon On Bad Body-Image Days, That “Not Good Enough” Feeling, & The Pressures of Being An Influencer
  • Behavioral Therapist Molly Carmel Shares How We Can Navigate Our Personal Healing Journeys From Eating Disorders, Addiction, & Trauma
  • How To Intuitively Eat On A Budget! Why Expensive Food Isn’t Always Healthier with HAES Nutritionist Shana Spence
  • Performance Anxiety: How To Manage It, Step Into “Flow State,” & Connect To Your WHY (Led By 2x Olympic Medalist Nicole Davis)
  • The Financial Feminist: 3 Things Every Woman Needs To Be Doing With Their Money NOW! (#NoFilter Money Advice from Tori Dunlap @HerFirst100K)
  • 6 Things Every Retiring Athlete Needs To Hear
  • "Willpower Is A F*cking Lie!" + More Eye Opening Realizations That Will Empower You To Find Food Freedom (feat. Sam Previte, RD)
  • Why Are We So Lonely? How You Can Truly Find Meaning, Purpose, & Connection (feat. Dr. Varun Soni)
  • Ben Smith On Overcoming His Eating Disorders & How To Be Proactive With Your Mental Health
  • WNBA Hall of Famer Chamique Holdsclaw: Living With Bipolar II, Overcoming Trauma, & Healing Family Wounds
  • Chelsea Cutler: Living With Mental Illness, De-Stigmatizing Medication & Navigating Life As A Pop Star!
  • feeling like i'm stupid and no one cares? but also answering your voicemails!
  • LadyGang’s Keltie Knight: Confessions Of An Overachiever, How To Re-Define Success & Stop Being So Hard On Yourself
  • Lauryn Evarts Bosstick: How To Live Unapologetically & Put Yourself First
  • 5 Tips To Start Intuitive Eating
  • Break Free From Diet Culture & Obsessive Weight Loss with Aleen + Sami from Diet Starts Tomorrow!
  • Sarah Fuller Tells Her Story: The First Division I Female Football Player To Score A Point
  • Sports Illustrated Model Tanaye White Talks Diversity, Anxiety, & Overcoming Suicidal Thoughts
  • Justin Anderson! Vulnerability, Mental Health, & How To Live Your Most Authentic Life
  • Hannah Berner On Her Performance Anxiety, Identity Crisis, & Changing Life Paths
  • my eating disorder story + answering your questions
  • Student-Athlete Nutrition: HOW, WHAT, & WHEN You Should Be Eating! (With Kristy Morrell, RD)
  • How To Find Your Why & Love Your Body Type With Fitness Instructor Danyele Wilson
  • I moved in with my boyfriend...
  • Post-Olympic Depression, Student Athlete Mental Health, & Discussing Body-Image w/ Runner Alexi Pappas
  • Why Diets Don't Work: A Deep Dive Into Restrictive Eating, Diet-Culture, & Health At Every Size with Anti-Diet Author Christy Harrison
  • Forgiving Your Ex & Healing Strained Family Relationships with Spiritual Guru Sah D'Simone
  • Peloton Instructor Kendall Toole: How She Overcame Her Mental Health Battles & Started Living Life To The Fullest (2021 Motivation!)
  • Victoria's BFFS Are Back To Wrap Up 2020 & Talk New Year's Resolutions!
  • Eating Disorder Recovery: The Realities of Repairing Your Relationship With Food & Learning To Like Yourself with Alex Light
  • World Cup Champion Abby Dahlkemper Talks Team USA, Gold Medal Mindset, & Soccer Legacy
  • Monica Aldama: Netflix's "Cheer" Coach Talks DWTS, Championship Culture, & Athlete Mental Health
  • The Science of Gratitude & Human Potential with Dr. Glenn Fox | The Truth About Being Happy!
  • Intuitive Eating On Thanksgiving & How To Navigate Food Around The Holidays with Nutrition Therapist Elyse Resch
  • How To Find Meaning & Purpose After Sports: Real Talk With Two Division I Athletes
  • Sports Illustrated Model Reveals Body-Image Issues & The Truth Behind Perfect Photos: Emily DiDonato
  • People Pleasing, Accepting Trauma, & Toxic Relationships with Therapist Lindsay Fleming
  • Binge Eating & Overeating - How To Stop The Cycle of Shame & Start Accepting Your Body with Jessi Jean
  • Kathryn Plummer: The Nation's #1 College Volleyball Player Talks Pressure, Mental Health, & Stanford's "Secret Sauce"
  • Dr. Daniel Amen: Change Your Brain, Change Your Life & The 7 Habits of Happiness
  • Gracie Gold: Olympic Figure Skater On Overcoming An Eating Disorder, Depression, & Her Return To The Ice
  • Suicide Survivor Jazz Thornton Details Mental Health Battle & 'The Girl On The Bridge' Film
  • Quarantine Mental Health - Sharing 3 of My Struggles and Giving 3 Pieces of Advice
  • Real Pod Trailer
  • Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
  • Sophia Stallone: Leaving the Modeling Industry, Coping With Anxiety, & Navigating the Single Life
  • Female Athlete Struggles - Body-Image, Comparison, & Anxiety with Soccer Grl Probs!
  • Patience and Emotional Growth with World Cup Champion Dustin Watten
  • Body Positivity, Chronic Illness, & Health At Every Size with Life Coach Michelle Elman
  • Leaving the Olympics, Embracing Fear, & Choosing Life with Carli Lloyd
  • Kylie Ross - Body-Insecurity, ACL Injuries, & Perfectionism
  • 3 Keys To A Strong Relationship + How We Met! (feat. Max Browne)
  • I don't know what to call this lol
  • Anna Cockrell - NCAA Champion Explains Mental Health Struggles & Painful Pursuit to Perfection
  • Reid Priddy - 4x Olympian & Gold Medal Volleyball Player
  • Dr. Nicole LePera - The Holistic Psychologist Talks Ego, Worthiness, & Self-Healing
  • Brittani Lancaster - Body Positivity, Eating Disorder Recovery, and TikTok Fame!
  • Nyakio Greico - Founder & Female Entrepreneur
  • Francesca Mariano: Chicks In The Office, Mental Health, & Unrealistic Beauty Standards
  • The Max Browne Interview - What Really Happened to the Nation's #1 Recruit
  • Feel Better About Your Body: 5 Ways To Do It
  • Ring Concierge - Nicole Wegman's Rise to the Top of the Industry
  • Victoria's BFF's! Quaran-themed Convo With Aubrey & Natalie
  • BREAK FREE FROM DIETING & SHAME - Geneen Roth Part II
  • Kelsey Robinson - Conquering Your Inner Voice: The Pursuit of A World Class Athlete
  • Cindy Marina - Miss Universe Albania 2019!
  • Love Is Blind - Kelly Chase!
  • Sara Hughes - On Resilience & Overcoming Adversity as an Athlete
  • Dr. Varun Soni - The Mental Health Crisis Explained
  • Paralympic Gold Medalist - Mallory Weggemann
  • Kerri Walsh Jennings: The Best In The World (Volleyball's Most Decorated Player)
  • Eating Disorder Q&A
  • 5 Tips To Get Out Of A Mental Slump
  • Jake Olson - Blind Football Player Talks Gratitude & Optimism
  • Rachael Adams: Olympic Medalist on Personal Growth & Finding Peace
  • Kate Austin & Sarah Sulsenti - Fiancés Talk Coming Out & LGBTQ
  • Ron Boss Everline - Next Level Motivation (Kevin Hart's Trainer)
  • Sophie Flay - Journalism, Post-Grad Feels, & Vulnerability
  • April Ross: 2x Olympic Medalist Talks Training, Mental Health, & Body-Image
  • Where CONFIDENCE comes from!
  • Christie Valdiserri - Sports Illustrated Swimsuit Model: Bald and Bold!
  • 8 Reasons To Stop Caring What People Think
  • What is SB-206? The Bill That's Changing The Future For College Athletes (Feat. Activist Hayley Hodson)
  • Taylor Formico - 2x Pac-12 Libero of the Year talks Leadership, Mindset, & How To Make Your Team Win
  • Tiffany Smith Anoa'i - Getting Your Seat At The Table, Lessons From CBS Network's Executive Vice President of Diversity
  • Why I Don't Edit My Instagram Pictures Anymore
  • Angie Lee - Entrepreneurship: The Pros & Cons Of Being An Absolute Girl Boss
  • Stephanie Yeboah - Fat Acceptance & Re-Writing Society's Perception of Beauty
  • Erica Spiegelman - The Mind, Body, & Spirit Tri-Fecta: Wellness Habits You Need To Know
  • 4 Things I Learned This Summer & 4 Tips For A Fresh Fall!
  • Brenda Tracy - Sexual Assault & Setting The Expectation
  • Aubrey Gavello - MY BFF (friendships that last a lifetime!)
  • Geneen Roth - Your Relationship With Food & Diets Explained
  • Hayley Hodson - Volleyball's #1 Recruit Speaks Out About Her Career-Ending Injury
  • Katie Defeo - Haters, Ride or Die Friends, and Why Everything Happens For A Reason
  • Elise Lougee - Toxic Body-Image, Pro Dance Pressures, and Girl Mustaches
  • 10 Tips For Performance Confidence
  • Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think
  • Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!
  • Perry Mattfeld - Hardwork to Stardom, Accepting Yourself, and Inner Fullfilment
  • Katie Austin - Hustle, 'Fitsporation', and Becoming Confident
  • Katelyn Ohashi - Gold Medal Standards, Self-Love, and Finding Her Why
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