The Wellness Digest

What does it actually mean to trust your intuition? And, how do you know when it’s intuition versus fear, anxiety, or a busy mind? Intuitive guide, Reiki Master, and meditation teacher, Jessica Stone, joins us to explore the less measurable, more spiritual side of wellness and what it can look like to feel truly aligned with yourself. We talk about intuition, manifestation, energy management, and the relationship between spiritual practices and nervous system regulation. Jessica shares how we can become more attuned to our own inner signals, what manifestation means beyond simply “thinking something into existence,” and why feeling grounded may be an important part of feeling guided. Whether you already embrace this side of wellness or are simply curious about it, this conversation offers practical ways to create more space for connection, trust, and intuition in everyday life. Instagram: https://www.instagram.com/jessicastone_co Website: https://jessicastoneco.com Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube:  https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

Fertility can feel overwhelming and full of conflicting advice. Reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, Dr. Lucky Sekhon, joins us to separate what the science actually tells us from some of the myths and fear surrounding reproductive health. We unpack what the biological clock really means, what ovarian reserve can (and can’t) tell you, and how to think about egg freezing before you’re suddenly forced to make the decision. We also talk miscarriage, IVF, male fertility, and some of the fertility myths Dr. Lucky wishes women could stop worrying about. The goal is to give women the information they need to better understand their bodies, know their options, and approach reproductive health with more clarity and ease. Instagram: https://www.instagram.com/lucky.sekhonWebsite: https://theluckyegg.comBook: https://theluckyegg.comFollow us: Instagram: https://www.instagram.com/thewellnessdigestpod/YouTube:  https://www.youtube.com/@TheWellnessDigestPodSubstack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagramat @omnibioticlife.

Wellness can quickly start to feel like a full-time job. So what do we actually come back to when we want to feel our best? In our first solo episode of this season, we’re sharing more of our own health journeys, how those experiences ultimately led us to build Omni-Biotic U.S., and why we created The Wellness Digest. Then we get practical: we break down the 10 wellness non-negotiables that have earned a lasting place in our lives. These aren’t necessarily the newest, trendiest, or most complicated practices. They’re the things we return to because they help us feel more grounded, energized, and resilient in real life. Think of this episode as a chance to get to know us better, and a reminder that supporting your health doesn’t have to mean doing everything. Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube:  https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

What if symptoms aren’t isolated problems, but clues to a bigger pattern? Dr. Felice Chan, Doctor of Traditional Chinese Medicine and Acupuncturist, joins us to explore the fundamentally different way Traditional Chinese Medicine (TCM) looks at the body and what this ancient framework can teach us about modern health. We unpack how TCM approaches digestion and gut health, stress, hormones, fertility, and inflammation, and why seemingly unrelated symptoms may be more connected than we realize. Dr. Chan also explains some of the patterns she looks for in her own patients and how practices like acupuncture fit into a broader approach to restoring balance. We round out the episode with simple ways to bring some of this ancient wisdom into everyday life, without needing to overhaul everything we already do. Follow Dr. Felice Chan Instagram: https://www.instagram.com/drfelicechan Website: https://www.feliceacupuncture.com MoonBow Skin: https://moonbowskin.com/ Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube:  https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

In this episode, we sit down with leading functional medicine expert and bestselling author Dr. Will Cole to explore cellular health and why it matters for how we feel, function, and age. We dive into gut health, chronic stress, environmental exposures, peptides, raising resilient children, and the simple practices that can help us build healthier, happier, and more resilient bodies from the inside out. Produced by ⁠Dear Media⁠.

In this episode of The Wellness Digest, we sit down with integrative health practitioner Tapp Francke to explore a root-cause approach to feeling and living well. We discuss Lyme and chronic illness, gut health, GLP-1s, and peptides, plus the foundational practices and emerging therapies Tapp believes can support long-term health. Produced by Dear Media.

The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job. Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the show draws on their unique perspective working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that are often misunderstood, dismissed, or left unexplained. Each week, they explore the patterns shaping modern health, from burnout and nervous system overload to hormone shifts, skin changes, fatigue, and digestion, and what these signals may be trying to tell us. Through expert conversations and honest discussions, Hannah and Lena share what they are learning through their work, their own health journeys, and the practitioners they trust, offering a clearer, more grounded understanding of how to support your body in real life. The gut remains a throughline, but the mission is bigger. To help you cut through noise, return to foundations, and better understand what it takes to feel well today.