Sound Medicine Is the Secret Weapon for Healing Your Body 

Feeling stressed, tired, or overwhelmed? Sound frequencies might just be the thing your body is missing. Yes, that’s right, sound medicine can be a way to reduce anxiety, improve your sleep, and boost your energy. 

Sound medicine is a passive, yet powerful way to heal your body and calm your mind. This simple, yet profound holistic tool that can be used in the background of daily life to re-calibrate your energy and support your overall well-being. Dear Gabby host, Gabby Bernstein, speaks with SOAAK founders Henry Penix and Laura Widney to discuss how sound frequency works and how sound medicine can be the answer to so many of your biggest health concerns. 

What is sound medicine or sound frequency therapy?

Sound frequencies are subtle waves that speak to your energy at a cellular level. Human cells oscillate at different frequencies, whether it’s a happy, depressed, or a stressed one. The human body and its organs also have a natural frequency at which they vibrate most easily.

Widney explains that sound frequencies work at an energetic level, before thoughts and emotions. “Sound frequencies help your cells resonate at a certain frequency. It’s a passive modality (it’s a sound you can hear). It calms the nervous system and helps them operate properly,” she says.  

Sound frequency therapy is inexpensive and noninvasive. “You can get results no matter what you’re doing. You just have to push play. You can play it while driving, cooking, or bathing your children. And it can be at the lowest decimal of audio and still emit the frequency in the room. Your body feels it, and tries to resonate at that frequency,” Widney adds. 

What is neurofeedback and brain mapping

The team at SOAAK help people dealing with autism, depression, anxiety, PTSD, and traumatic brain injury. Neurofeedback is a tool that retrains the brain and creates new neuro pathways in the brain. The brain map shows where the brain is overactive and underactive and shows emotions. 

The brain map is also used to create a protocol that helps rewire the brain and disrupt patterns of dysfunction. “You get electrically wired to be a certain way or respond a certain way because of something that has happened to you. Neurofeedback snaps you out of those patterns of thinking,” Widney says. 

The popularity of the sleep frequency 

There are different sound frequencies for different purposes. According to Penix, the Sleep Well Frequency is SOAAK’s most listened to frequency and has been used in 190 countries worldwide. Whether you need deep REM sleep, the healing sleep, or recovery sleep, these frequencies work on whatever your body needs. Due to popular demand, the team increased the frequency from 20 minutes to eight hours.  

Manifesting means reprogramming your frequency 

There’s energy in everything. Every object emits a frequency. When you learn to reprogram your frequency, you can have a more magnetic effect on the world. A relaxed, receiving, energetic frequency attracts the date, the friends, the job, or the bonus. Hence, why your energy truly is your power. 

When you heal your frequency, you heal your life. “If everything emits a frequency and you can find those frequencies that counteract anxiety, depression, low energy, and low libido, you can change it. Then, your body goes back to homeostasis, where it can stay healthy. You can feel the fight-or-flight going to rest-and-digest. Your body can do what it is made to do,” Penix says.

Read Next:

• 10 Podcasts To Fall Asleep To: Your New Nighttime Ritual
• How To Finally Become A Morning Person This Year—And Make It a Habit
• Why You’re Not Happy (and the Science-Backed Fix), According to Arthur Brooks