12 Unsexy Habits That Will Make You More Attractive and Feel More Grounded

The habits that move the needle most are almost never the glamorous ones. They’re the boring, slightly annoying, occasionally uncomfortable routines nobody’s rushing to post about on socials. On a solo episode of The Bossticks, Lauryn Bosstick got specific about the small systems and shifts she leans on to feel grounded, confident, and energized, and she was upfront that most of them are decidedly unsexy. 

These are the unsexy habits that will make you more attractive and feel more grounded, straight from her routine.

She framed the whole thing simply: these are the things that aren’t fun or pretty at the moment, but they pay you back in how you look and how you carry yourself. Fresh off vacation and back in her Austin routine, she walked through the ones that matter most to her.

You can watch the full episode below, but for now, we’re getting into what stood out:

12 Unsexy Habits That Will Make You More Attractive and Feel More Grounded

An unsexy habit is the kind of thing you’d never post about because it’s tedious, repetitive, or just… not cute. Microneedling recovery, drinking your fiber, training an AI assistant, sitting in silence: none of it photographs well. But that’s exactly why it works.

These small routines compound. Stack them consistently and they start showing up in your skin, your energy, your focus, and how calm you feel walking into a room. Lauryn’s take is that the payoff isn’t glamour, it’s grounding, and grounding is what actually reads as confidence to other people. When you feel settled, people feel it too.

The other reason these work: they’re mostly cheap or free. A gratitude reframe costs nothing. A morning walk costs nothing. The systems do the heavy lifting so you don’t have to rely on motivation alone.

Here are the habits Lauryn walked through on the episode, plus how to actually put each one into practice.

Microneedling After Sun Exposure

Lauryn’s number-one damage-control move: the second she’s had sun, she books microneedling with her Korean facialist in Austin, treating her face, neck, chest, hands, arms, and even her hairline. She shared a stat from her facialist that consistent monthly microneedling over six months significantly boosts collagen, and committed on-air to doing exactly that starting in September. 

How to try it: Find someone genuinely skilled, commit to the aftercare (she does sheet masks and a full support routine), and stay out of the sun afterward.

Treating Your Neck, Chest, and Hands Like Your Face

Something she says she learned as she got older: your neck and chest deserve the same skincare as your face. That’s exactly why Lauryn talks about bringing products she uses on her face all the way down to her hands.

How to try it: Extend whatever you already do upward and outward. A sheet mask on the neck counts. No shame in it.

Fiber Every Morning for Gut and Glow

Hear us out: Not glamorous, but extremely effective. Lauryn drinks fiber every morning blended into her electrolytes, and her logic is simple: digestion that’s working shows up in how you look. Without maintaining a healthy gut environment, think: swelling, collagen breakdown, acne, nutrient loss. It’s definitely something you want to get ahead of.

How to try it: Find a fiber that actually mixes cleanly into a drink you already have so it becomes automatic instead of a chore.

Building a “Unicorn Assistant” With AI

She built an AI assistant she calls her “unicorn assistant,” trained to look at her packed calendar and hand her back a realistic, sustainable plan for the day. She screenshots her schedule, tells it where she’s overwhelmed and what she wants to protect (time with her kids, a walk, a cold plunge), and it maps out a strategy. She said it helps her ADHD brain find peace of mind. 

How to try it: The setup is the unsexy part. Feed it your real patterns until it knows how you like to work.

Curating a Space Around the Five Senses

Lauryn designs every space around the five senses: sight, sound, smell, taste, touch. Think uncluttered rooms, fresh flowers everywhere, natural light by day and red light at night, essential oils like eucalyptus, Bossa Nova playing, and movement in the room from a candle flame or a ceiling fan. Ultimately, you want to make your space feel intentional to feel like you.

How to try it: Pick one sense a day and upgrade it. Small, intentional changes turn a room into somewhere you actually want to be.

The Morning Gratitude Reframe

Lauryn trained herself to interrupt the “saber-tooth tiger” panic most of us wake up in. Instead of a mental to-do list of dread, she reframes her day with gratitude. For example, rather than thinking “I have to do three podcasts,” she thinks “I get to do three podcasts.” It’s a small mindset shift that makes you look at things in a more positive light (which is super important first thing in the morning).

How to try it: Before you even open your eyes, name a few things you’re grateful for and flip one dreaded task into an opportunity. It’s free, and she credits it with genuinely changing how her days feel.

Cutting Low-Vibe Inputs

Lauryn is protective about what she lets into her space, including stepping back from TikTok when it stopped feeling creative or inspiring, and being intentional about the energy of the people around her. Her theory was that the content came too fast to even register, so she’d log off remembering nothing. 

How to try it: Notice how a person, feed, or habit leaves you feeling, then set the boundary. Protecting your inputs protects your baseline.

A Flowing, Non-Militant Morning Routine

The surprise, Lauryn says, is that her routine isn’t rigid at all. It’s feminine, intuitive, and flexible. If her daughter wants attention, the cold plunge waits. In other words, she’s listening to her day, not letting her day boss her around.

How to try it: Build a toolbox of go-to habits and pull from it based on the day’s energy instead of forcing the same rigid block every morning.

A Daily Family Walk in the Sun

The one non-negotiable: a family walk within 30 minutes of waking to get everyone’s eyes in the sun. They hydrate, add electrolytes, and move together. It may sound rigid, but Lauryn said it’s become such a routine now that it’s just a fluid part of their routine that helps everything else flow together.

How to try it: Anchor your walk right after you wake up so it becomes the thing the whole household expects.

Meditation, Reframed to Fit You

Lauryn’s take is that meditation doesn’t have to be perfectly zen. She told a friend who “can’t meditate” to treat it as a silent strategy session about his business, and he called it life-changing. You don’t always have to follow the rules word-for-word; just meditate in a way that feels good and works for you.

How to try it: Mold the practice to what your brain actually wants. Legs up the wall, eyes closed, and permission to think.

Skin Systems That Actually Work

Instead of chasing every treatment, Lauryn refined her skin systems down to what works: microneedling, daily facial massage, lymphatic drainage (which she habit-stacks during calls), cranial sacral therapy she credits for calming her nervous system, and cold plunge/sauna contrast. When you stop following trends and follow what your skin needs, it shows.

How to try it: If you don’t have the tools, find small substitutes that fit your needs and goals. The point is a repeatable system, not a bigger menu.

Reading an Hour a Day

The one she’ll say until she’s blue in the face: reading makes you intellectually magnetic. You have things to talk about during dinner, you sound eloquent in conversations, and you expand your mind, your vocabulary, and your energy. 

How to try it: Read different genres, borrow books, use free Kindle titles. Reading expands your vocabulary, your perspective, and your dinner-party range.

How to Develop Habits That Make You More Attractive

The habits are one thing. Making them stick, and turning them into the kind of presence people actually respond to, is another. Here’s how to build them so they land.

Rip the Band-Aid Off After a Break

Lauryn’s discipline trick is simple: no easing back in. She’ll land at 3 a.m. and be in the gym the next day, no jet-lag grace period. Ultimately, the fastest way to rebuild a habit after time off is to just start. You don’t give yourself time to let excuses take hold.

Let Confidence Come From Self-Care, Not Performance

When you genuinely take care of yourself, it shows without effort. That grounded, cared-for feeling is the key to confidence, and confidence is what people read first. Build the unsexy self-care habits for you, and let the way you carry yourself do the talking.

Reframe Your Self-Talk

Lauryn monitors her thoughts closely and catches the negative ones, whether it’s a hyperpigmentation spot in the mirror or a dreaded lunch. Working in positive daily affirmations and flooding yourself with better inner monologue builds the kind of steady emotional intelligence that shows up in how you treat everyone around you. Notice the negative thought, then consciously swap it.

Be Fully Present With People

The most attractive thing you can offer someone is your full attention. Put the phone down, make eye contact, and practice active listening so people feel genuinely heard. Presence is what builds trust and helps you leave a lasting impression long after the conversation ends.

Mind Your Body Language

Grounded people move differently. Calm, open body language signals confidence before you say a word, and it comes from actually feeling settled. The more you regulate your nervous system with the habits above, the more your body naturally reflects it.

Life-Max the Whole Thing

Lauryn’s reframe for all of it: “life maxing.” You get one life, so find a resourceful way to make it the best version it can be, even when someone tells you a habit is unsexy. Treat every “no” or “you can’t” as a prompt to find another way in.

The unsexy habits are the ones that move the needle the most.

Few things actually make a difference in how you look, feel, and show up in your day to day. And as you learned above, it’s not always the habits circulating socials, gaining attention, and becoming a viral trend. Sometimes, it’s something as simple as moving your body, drinking your fiber, and taking time to decompress. Show up for yourself; you deserve it.

Dear Media is the network home to over 100 top-rated podcasts hosted by today’s most talked-about hosts. Founded in 2018, we pioneered the 360 model in podcasting: audio and video production, distribution, monetization, live events, and brand incubation. For more of the conversations shaping wellness, culture, and everything in between, explore Dear Media and come find us at Dear Media IRL.

This post is for general informational and entertainment purposes and reflects Lauryn Bosstick’s personal experience, not professional health advice. Talk to a qualified healthcare provider before starting any new skincare, supplement, or wellness routine.