Meet The Wellness Digest, the Podcast Making Wellness Feel Doable Again

Somewhere along the way, wellness turned into a second job. There’s a supplement for the supplement, a morning routine that requires waking up before your alarm’s alarm, and a new “non-negotiable” every time you open the app. It’s a lot. That’s exactly the itch the brand new podcast, The Wellness Digest, is here to scratch. It’s also the reason we’re telling you to hit subscribe before you finish this post.

Hosts, sisters, and realistic wellness enthusiasts, Hannah and Lena Kleinfield want you to know that you can feel well without turning wellness into a full-time job. Their podcast is designed to serve as a weekly reset for the person who wants to ACTUALLY feel better, not just collect more things to feel guilty about skipping.

Below, we’re breaking down who the hosts are, what the show covers, and where to press play. 

What Is The Wellness Digest Podcast?

The Wellness Digest is a weekly wellness reset built around one refreshingly sane idea: feeling well shouldn’t require a spreadsheet. Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the format is a mix of expert conversations and honest, unfiltered sister-to-sister discussions. 

Each week, Hannah and Lena bring in the people they actually trust, then talk through what it all means in plain language. No performance, no lecture, just two people who happen to know a ton about the body walking you through it like they’re texting you back.

What makes this wellness podcast different is where it points your attention. Instead of chasing every trend, the show cuts through the noise to focus on foundations: the “boring, load-bearing stuff” that actually moves the needle. 

It’s the smarter, calmer corner of the wellness internet, and it’s genuinely inviting to spend time in.

Meet the Hosts: Hannah and Lena Kleinfeld

The sisters behind the mic aren’t wellness tourists. Hannah and Lena Kleinfeld are the founders of Omni-Biotic U.S., which gives them a front-row seat to gut science most people only read about in headlines.

That vantage point is the whole draw. They’ve spent years working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that get brushed off, misread, or written off entirely. So when they explain something, it’s coming from real proximity to the research and the reality, not a wellness graphic they saved last week.

There’s a personal layer, too, and it’s what makes the show land. 

Hannah is a certified health coach who first became passionate about gut health and functional medicine during hers and Lena’s experience with Lyme disease. When a host has actually lived the “why won’t my body cooperate” chapter, the advice hits differently. 

That mix of credentials and lived experience is what makes The Wellness Digest feel both credible and deeply relatable.

What The Wellness Digest Covers

The show follows one deceptively simple thread: your body is constantly sending signals, and most of us have been taught to ignore them. Hannah and Lena are far more interested in decoding those signals than in slapping a trend on top of them.

Practically, that means each week zooms in on the patterns actually shaping how women feel day to day. Expect real conversations about:

• Burnout and nervous system overload, and why “just relax” was never useful advice
• Hormone shifts and the ways they quietly rearrange your energy, mood, and cycle
• Skin changes that are often less about your serum and more about what’s happening inside
• Fatigue that coffee stopped fixing a while ago
• Digestion, from bloating to the day-to-day stuff nobody wants to discuss at brunch

Gut health is the throughline that ties it all together, and Omni-Biotic fans will recognize the microbiome running underneath every topic. But the mission is bigger than the gut. The real goal is learning to read what your body is trying to tell you, so you can respond instead of white-knuckling through it.

Why You Should Listen to The Wellness Digest

If modern wellness culture has ever made you feel behind, this show is aimed straight at you. It’s for anyone who wants to feel better without the overwhelm, the guilt spiral, or the sense that you’re always one protocol short of “doing it right.”

What sets it apart is the beautiful blend of relatability and expertise. It’s grounded and science-informed without ever getting clinical. And it trades trendy noise for takes you can actually build a life around. Hannah and Lena keep things realistic, which means the advice tends to survive contact with a normal, busy week.

That’s the real sell here. This is a sustainable, real-life approach to feeling well, the kind you can keep up long after the January motivation wears off. It’s wellness that fits into your life instead of demanding you rearrange your life around it.

Episodes to Start With

New to the show? A few standout episodes make for an easy entry point.

• Lyme disease episode, where Hannah gets personal about her own health journey and the mindset it forced her to learn. It’s the origin story behind everything the show stands for.
• Gut-skin connection episode, which unpacks why so many skin concerns are really your gut waving a flag.
• Integrative wellness conversation with Tapp Francke, a wider-lens talk about treating the whole person instead of chasing one symptom at a time.

Any of the three is a strong first listen, but honestly? You can’t go wrong hitting shuffle.

How to Listen to The Wellness Digest

Ready to make feeling well a little more doable? Here’s where to find the show and settle in.

You can listen on Spotify, press play and watch on YouTube, or see all episodes of The Wellness Digest on Dear Media. Subscribe wherever you’re already listening so the new drops land in your feed each week.

And once Hannah and Lena Kleinfeld have you rethinking your whole approach to gut health, keep going. The Wellness Digest is one of over 100 top-rated pop culture, entertainment, and lifestyle podcasts on the Dear Media Network, all hosted by the creators and personalities you already trust. There’s a whole lineup waiting for your commute.