Breeze Through Summer With These Confidence-Boosting, Wellness Tips

Wellness content creator Arielle Lorre is living her best life this summer 2025 and she’s sharing her globetrotting travels along the way on Instagram. From St Tropez, France to London; to Capri, Italy, and Tuscany, jet setting is on the menu for Arielle this summer. Arielle’s sharing her top wellness tips while traveling for better body image and more confidence, with some relationship advice, sprinkled in, too. If you’re looking to regulate and find some sweetness this summer, lean into Arielle’s words of wisdom.

Follow wellness tips loosely.

When it comes to wellness routines, Arielle treats them like a set of tools. She uses them differently based on circumstances, which are always changing. “My life, my body, and my health are not rigid or static. And I can’t use the same tools and routine day-in and day-out and expect the same results. None of us can,” she says.

Her wellness non-negotiables at home are getting regular sleep, limiting screen time, exercising, meditating in the morning, and having food before caffeine. 

When she’s traveling, her routine is completely off. She’s learned to check in with herself to determine what she needs, saying, “If I tried to stick to routines while I was traveling, I’d feel like I was failing.” For example, for a travel hangover, Arielle decided to cut back on the fries and Diet Cokes and drink more water. 

“Don’t stress about wellness. Be on vacation and enjoy food, life and time with friends, family, or a partner. Having new experiences, being present, and being in awe—that is wellness too,” Arielle adds. 

Set body image goals, but drop the comparison. 

Arielle has goals to get into her “best shape ever,” but she doesn’t really compare herself to others. Comparison is the thief of joy. Period.

“That’s why I try to be open about what I am going through beneath the surface. My life probably looks carefree and perfect, but it’s not. I deal with stuff all the time. I always have stuff I am struggling with or working on,” Arielle says.

In our social media age, the comparison trap is easy to slip into. One of the best wellness tips to practice is not comparing yourself and stop chasing perfection or external validation because the goal post will always keep moving. 

She shared her hacks for having a better body image—understanding her identity outside of what she does, setting health goals but not obsessing about how she looks, and not attaching her identity to other people’s opinions. 

Build your confidence by choosing it. 

Confidence is more than just a feeling. Arielle says there are external things that temporarily lend themselves to confidence—having a good hair day, glowing skin, crushing it in the gym, etc. 

“For me, confidence is a choice. It is an active decision. I am deciding to be confident and then acting how the confident version of me would act. You can feel fear and anxiety and not let them dictate your life,” Arielle explains.

Embrace differences in your relationship.

Arielle is a self-proclaimed wellness girlie, but not an expert. Besides wellness advice, she has a love of tips on love and dating to offer too. One of which is to embrace differences between you and your partner.

For example, as an early evening sleeper, Arielle is in bed most nights around 9 p.m. But when she first met her boyfriend, Chris Furie, he claimed that his bedtime was after midnight most nights. Now that they are seriously committed to each other, they compromise on a bedtime that is mutually beneficial. While they are traveling this summer, Arielle laughs about how Furie falls asleep before she does. 

“There are a lot of different forms of compatibility that are important. You and your partner don’t have to be the same people. I don’t want another me, and he doesn’t want another him with boobs. You just have to align on the important stuff,” Arielle finally advises.

Read Next:

• The Simple Wellness Habits Arielle Lorre Swears By
• 5 Functional Wellness Tips That Will Balance Hormones, Improve Energy, and Change Your Life
• Can’t Lose Weight? You May Need to Lose the Stress