Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don’t Talk About

#802: Join us as we sit down with Gary Brecka – a human biologist, health expert, entrepreneur, & host of The Ultimate Human Podcast. Known for his groundbreaking work in optimizing human performance & wellness, Gary is devoted to helping people unlock their full potential through science-backed approaches to health – focused on optimizing human genetics, hormones, & longevity. In this episode, Gary gets real about the essential vitamins everyone needs for optimal health, uncovers how nutrient deficiencies often mimic other conditions, reveals the truth about stubborn fat loss, & shares all you need to know in order to live a healthier, more vibrant life! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Gary Brecka click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE and LTK page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes. Visit theultimatehuman.com to learn more about Gary Brecka & join his Rule Breckers Community! This episode is sponsored by The Skinny Confidential Optimize your daily beauty routine. Shop Beauty Water at ShopTheSkinnyConfidential.com. This episode is sponsored by Just Thrive Visit JustThriveHealth.com and use code SKINNY90 for 20% off your first 90 day bottle This episode is sponsored by Oura Visit ouraring.com. This episode is sponsored by Seedlip Start the New Year right by visiting seedlipdrinks.com and entering the code SKINNYCONFIDENTIAL to get 20% off your purchase. This episode is sponsored by HGTV Tune in to the premiere of “The Flip Off” Wednesday, 1/29 at 8/7c. This episode is sponsored by Chomps Get 15% off your order of Chomps meat sticks at Chomps.com with code SKINNY. This episode is sponsored by Dreamland Baby Go to dreamlandbabyco.com and enter my code SKINNY at checkout to receive 20% off sitewide + free shipping. This offer is for new and existing customers! Produced by Dear Media

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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