Try Taking A Sports Mentality When It Comes To Winning

Winning strategies on the field may be flashy—think confetti-covered jerseys, championship rings, and a signature Louis Vuitton fragrance in the locker room—but the mindset behind those victories translates just as effectively to the boardroom, classroom, or any setting where you’re aiming for success. 

On Sunday Sports Club, host Allison Kuch sat down with freshly retired NFL legend Brandon Graham, where they unpacked the playbook behind his long run with the Philadelphia Eagles.

Right out of the gate, Kuch’s vibe is pure locker room hype. She jokes about never winning a Super Bowl herself, but her curiosity digs far deeper than stats—she’s after the secret that turns raw talent into repeat victories. Graham, still glowing from his second Lombardi Trophy, serves up plenty.

But the best part is when Graham translates his gridiron wisdom into everyday winning strategies that any ambitious woman can use to dominate her own game.

Train like a champion every day

When Kuch asks how Graham approached the biggest game of his life, his answer is simple: “You gotta come in, do what you normally do, but you gotta take it up a little notch because it is the Super Bowl.” 

That “little notch” is the daily decision to outwork yesterday’s version of yourself—whether that means an extra client call, one more sales pitch, or perfecting your elevator pitch before you hit submit on the promotion packet. Champions don’t wait for opportunity; they practice as if it were already game day.

Make sacrifice a habit

Graham laughs about his love of food, yet also admits, “I had to make sure I keep my weight down. I eat right because I knew I had to sacrifice to be able to perform at a level I was trying to be at.” 

Swap “weight” for whatever drags you: doom-scrolling, toxic friendships, late-night Netflix binges. Consistent sacrifices—such as getting enough sleep, saving money, and studying the industry—become the fuel that powers your winning strategies long after motivation wanes.

Pivot when life changes the play

If football teaches anything, it’s that even a perfect route can get blown up. Graham breaks it down by explaining, “Life’s gonna always throw different curveballs at you, so you better get ready.”

His solution? Pivot quickly and maintain your composure. Next time your boss cancels the project you’ve spent weeks polishing, channel Graham: breathe, find Plan B, and remember that flexibility keeps you in the field while rigidity benches you.

Lead the huddle by serving others

A locker room lives or dies by leadership, and Graham earned six seasons as captain because he practiced what he preached. “Knowing what to do out there on the field, I challenge myself to know others’ jobs so I can help them,” he explains. 

Learn your teammates’ roles, anticipate problems, and share credit generously. Service-oriented leadership isn’t soft; it multiplies collective power—exactly the edge your winning strategies need.

Keep your personal playbook flexible

During retirement, Graham refuses to commit himself to a single job. “I want to be creative on my next move,” he says.

That’s a reminder that the finish line always moves. Celebrate your successes, sure, but leave space for evolving dreams—whether it’s a side hustle turning full time, or a mid-career degree that reshapes your trajectory.

Celebrate, then reset

Finally, Kuch nails the confidence factor when she jokes that smelling good “kind of contributes to your confidence.” Graham agrees and points out that tiny rituals—such as a signature scent, a styled outfit, and a fresh LinkedIn headshot—reaffirm that you belong in every room you enter. Celebrate each touchdown, but, like Graham, be ready to “get re-motivated” the next day when the scoreboard resets.

A sports mentality isn’t about shoulder pads or stadium lights—it’s about disciplined practice, strategic sacrifice, nimble pivots, servant leadership, and the courage to chase new goals even after the confetti settles. Steal these plays from Graham and Kuch, and watch your season turn into a championship run built on rock-solid winning strategies.

Read Next

• Did You Know a Black Woman Played an Important Role in the History of Pilates?
•  ‘The Real Housewives of Atlanta’ Mess Is Just Getting Started
• Let’s Pour One Out for the Celebrity Splits of 2025 So Far