Gift-giving is one of our fave ways to show appreciation for the strong, beautiful souls in our lives. Whether it’s for a birthday, holiday, or just because your BFF deserves some appreciation, picking out the perfect present is like saying, “I see you, I get you, and I love you!” 

Now, when you know someone who’s a health nut, choosing a gift that aligns with their passions is a total win. Taking the time to thoughtfully pick out something that fits their hobbies, personalities, and self-care rituals lets them know you see them and support their journey. 

So, if your bestie can’t stop talking about their latest yoga session or their trendy new protein shake, we’ve got you covered. Today, we’re digging into some of the best gifts for those health-obsessed friends who live and breathe all things wellness. 

So grab your green juice, and let’s jump in!

10 Best Gifts for Health Nuts

Healthy Cookbooks

For your friend who treats the kitchen like a lab, a healthy cookbook is the gift they can never get tired of. We’re talking pages and pages of delicious, nutritious recipes that’ll have them whipping up everything from Buddha bowls to plant-based brownies like they’re auditioning for Top Chef. 

You can even gift your recipients a book that fits their specific diet, whether it’s keto, vegan, allergen free, or clean carbs. You’ll literally be giving them the gift of creativity in the kitchen, so they’ll be whipping up guilt-free desserts, vibrant salads, and hearty grain bowls like wellness gurus.

Plus, with a healthy cookbook, they can meal-prep and reduce those last-minute takeout runs while having more delicious, nutrient-packed diet. You’re basically setting them up for success, one wholesome dish at a time.

Also, if your bestie loves the Cookin’ Up Wellness cookbook or The Blonde Files Eats bundle, def tell them to check out the Wellness Her Way and The Blonde Files podcasts!

Reusable Meal Prep Containers

Speaking of meal prep. Your health-obsessed besties would need bowls to package their meals after cooking up a storm using those cookbooks. And what better gift to accompany those cookbooks than reusable meal prep containers?

These containers are a game-changer for keeping meals fresh, organized, and Instagram-worthy. With these containers, your recipients can prep their overnight oats, kale salads, and quinoa bowls for the whole week. They can also feel good about reducing waste by getting rid of single-use plastic containers while still slaying their health goals. We say it’s a win-win!

Besides, these reusable meal prep containers are not the boring old Tupperware from back in the day. Oh no! These are cute enough to post on their stories. And they come in a range of sizes per set, so they can fit in different quantities of food at a time. 

Essential Oil Diffuser

Most health nuts have that corner of their home dedicated to relaxation and self-care rituals, and an essential oil diffuser is a great way to level up their wellness sanctuary. This essential oil diffuser kit can fill their room with refreshing Grapefruit Spritz, sweet Pomberry, or comforting Pink Taffy depending on their vibe for the day. 

Not only do diffusers make your space smell seriously dreamy, but playing around with different essential oil blends has many benefits for the mind and body. You honestly haven’t lived until you’ve soaked in a calm, lavender-infused bath while listening to your fave Dear Media podcast. 

UV Sanitizer Box

We all have one or two hygiene-obsessed besties who constantly rub down doorknobs with disinfectant wipes and load up on hand sanitizer. Gifting them a UV sanitizer box is like giving them peace of mind and next-level wellness. 

This little box is perfect for phones, keys, headphones, and really anything they want to de-germify without harsh chemicals. Just pop items inside, close the lid, and let the UV light do all the work, zapping away 99.9% of germs! Plus, some UV sanitizer boxes are portable, sleek, and easy to keep right by the door. Some are even small enough to throw into a bag for quick sanitizing on the go.

Farmer’s Market Tote Bags 

Your health-focused bestie needs a tote bag that says, “I’m here for the freshest produce, and I’m doing it in style.” Walking around with a bunch of flimsy plastic bags is a big NO for our eco-conscious queens, but reusable totes are as cute as they are useful.

A well-made farmer’s market tote bag like this, Be Kind to Your Mind tote is the perfect companion for any health nut who loves to regularly stock up on fresh, local goodies. It has enough room to carry all the essentials. No more awkwardly balancing armfuls of veggies or praying those tiny plastic handles don’t snap halfway to the car. With a tote, your health-conscious friend can easily toss everything in one place and carry it all.

Since health nuts are all about making sustainable choices, gifting them reusable tote bags shows that you support their choices. It’s a small but powerful way to reduce plastic waste and keep things green while living that healthy lifestyle. 

Coffee Maker 

Even the most green-juice-sipping wellness enthusiast loves to start their day with a good ol’ cup of coffee. And if we’re being honest, coffee is practically in its own food group for some of us. Now, when we’re talking about gifting a coffee maker, we’re talking about French presses, pour-over setups, or even an eco-friendly espresso machine.

Coffee makers like these give your wellness besties control over what they’re brewing. They can go for organic beans and skip the sugar-laden lattes from the coffee chain down the street. And it’s way more sustainable than constantly grabbing coffee to-go since it helps reduce waste. You can even take it a step further by including one or two coffee mugs like this Healthy Checklist Mug. 

NutriBullet Blender

First of all, can we talk about how easy the NutriBullet blender makes it to blend up some smoothie goodness? With the NutriBullet, it’s basically blend-and-go. Throw in some spinach, chia seeds, your fave fruits, and a scoop of protein powder, and in seconds, you have a perfectly blended, nutrient-packed smoothie ready for the day.

The NutriBullet is basically a mini kitchen superhero. Sleek, compact, and totally countertop-worthy, your recipient can whip up all their favorite recipes without cluttering their kitchen space. Perfection!

It can also crush through frozen fruits, tough veggies, nuts, and seeds like nothing. So, your health-conscious friend can make everything from fresh almond milk to guilt-free dips, dressings, and even homemade sauces. 

Massage Balls

We all know how much time our fit fam dedicates to taking care of their bodies, from yoga to CrossFit to some wild new fitness trend no one’s ever heard of. So, what do you get for that fit friend who probably already has the trendiest leggings and the fanciest water bottle? Girl, massage balls.

These magical little spheres are the secret weapon for muscle recovery and self-care. They truly take muscle recovery and tension relief to a whole new level. And the best part is that there are several types to choose from.

There are trigger point massage balls that help relieve muscle tension and peanut massage balls for back relief. There are also vibrating massage balls with multiple vibration settings and textured massage balls to help increase circulation and reduce inflammation. If you’re feeling more generous, you can gift your recipient a combination of these balls. 

So, if you want to give gifts that are thoughtful, useful, and maybe even a little extra, massage balls check all the boxes. They’re affordable, effective, and show that you care about your friend’s health and well-being.

High-Quality Yoga Mat

If your bestie is all about fitness, whether it’s hitting a pilates class or doing some stretching at home, you can support her with a top-notch yoga mat. But not all yoga mats are of good quality. Some are simply thin, slippery nightmares.

However, you can never go wrong with gifting a good-quality yoga mat. They provide excellent cushioning and support, making it comfortable for all those stretches and balances. And, since health nuts don’t hold back during their workouts, investing in a durable mat means it can withstand all the sweat and wear. 

Podcast Merch 

Soooo many health nuts are big fans of podcasts. Why??? Because sometimes it’s the only way to receive modern health guidance from hosts you trust! We’re sure your friend has definitely talked to you about their fave Dear Media content from The Heal Podcast to The Art of Being Well. A great way of supporting that hobby is by purchasing merch from their favorite podcast shop! It supports a solopreneur, promotes your BFF’s healthy lifestyle, and shows them that you’re listening to all that podcast chatter!

You can find lots of our fave podcast merch options on the Dear Media Shop, but here’s some others from DM health podcasts:

• Dr. Will Cole’s Video Courses (The Art of Being Well) 
• HEAL Book (The HEAL Podcast) 
• The Skinny Confidential Skincare Body Kit (Him & Her Podcast)
• Celestial Club Crew (The Balanced Blonde // Soul on Fire) 
• THE OPTIMISM DECK (Looking Up)

Self-care is the best gift of all.

You now have a solid lineup of amazing gifts that will make any health nut in your life feel appreciated. (If you want a slightly different approach, here are gifts for mental health.) These gifts aren’t just thoughtful; they’re practical and empowering. Regardless of whatever you choose to gift, your health nut friend will thank you for supporting their wellness journey.

And, speaking of staying on top of all things wellness, why stop here? Gift your wellness besties tickets to come to see their favorite wellness podcasters at our upcoming Dear Media IRL event this November. 

We can’t wait to see you all in New York!

Shopping for a podcasting camera? We’ve got you covered. Let’s take a deeper look at the top ten cameras for podcasting. 

Podcast popularity has grown both significantly and dramatically throughout recent years. Nowadays, people listen to podcasts for all sorts of information, entertainment, life advice, education, and so much more. In addition to audio-only podcasts, content creators have realized that the key to reaching a wider audience is to create video podcasts. But, in order to create a high-quality video podcast, one needs a high-quality video camera for recording. 

Using the right camera for podcasting makes a huge difference in the quality of your visual output. There are plenty of good cameras out there, but not all video equipment is great for podcasting. Qualities to consider when choosing a camera for podcasting include battery life, ease of use, size, price, and resolution. 

No matter what camera you choose, it’s important to remember that your camera should be able to shoot in 4K video, or at least 1080p. And, the camera should have good audio recording capabilities. As with any podcast, high-quality audio is essential. These features will make for the best quality audio and visual content. Due to this fact, we’ve already made sure that each camera on this list has these necessary features. 

So, let’s dive right in! 

10 Best Cameras For Podcasting

Kicteck Full HD 1080p 

If you’re just starting out in the podcasting world, this high-resolution camera might be just the one you’re looking for. The Kicteck Full HD 1080p camera is the most budget friendly camera on our list, making it a great choice for amateurs. And speaking of amateurs, be sure to check out these podcasting tips for beginners. This camera boasts full HD recording capabilities, 16x zoom, and a 270 degree rotation. With a 3-inch LCD screen, the Kicteck Full HD 1080p also has WiFi capabilities via a USB cord and anti-shake & built-in fill light functionality. Lastly, this camera comes with two external batteries and the option to record while charging to ensure maximum recording time. 

Battery life: 1.2 hours 

Price: $65.99 

Canon EOS 5D Mark III

According to Canon, this camera boasts “advanced, professional-level high definition video capabilities”…need we say more? But, seriously, this camera is a great compact and lightweight choice for any podcaster looking to venture into the world of videography. Unique features include peripheral illumination correction, chromatic aberration correction, and distortion correction, manual exposure control, multiple frame rates and selectable All i-frame or IPB compression – wow! Plus, this camera has a built-in feature that automatically splits files greater than 4GB for longer recording without pesky interruptions. 

Battery life: 1.5 hours 

Price: $1,369.95

Panasonic HC-V770 Camcorder

Looking for something straightforward that covers all the bases? Look no further than the Panasonic HC-V770 Camcorder. This camera is small, super lightweight, and perfect for entry-level beginners. Unique qualities of this camera include instant WiFi connection to your phone or laptop, remote control through the use of an app, 20x zoom, and USTREAM. USTREAM is a functionality that allows full-HD livestreams – very useful! 

This camera also has an eco-mode, which turns the camera off to preserve battery after 15 minutes of inactivity. But, don’t worry! You can disable this mode when filming to avoid any mishaps. And lastly, the Panasonic HC-V770 Camcorder has a high-dynamic range feature that reduces bright spots automatically for a more professional visual output. 

Battery life: 3.5 hours 

Price: $599.99 

Sony FDR-AX43 UHD 4K Handycam Camcorder

For a slightly more professional camera, be sure to check out the Sony FDR-AX43 UHD 4K Handycam Camcorder. Like most modern camcorders, this one is also small, lightweight, and easy to transport. This camera can record in both UHD 4K and 1080p, depending on your preference and where you are uploading your video. Furthermore, this camera boasts over three hours of recording time, which is usually plenty for most podcast hosts. When it comes to broadcasting, this camera offers two options – HDMI out port and WiFi – both of which can connect to your smartphone and tablet. 

Battery life: 3.5 hours

Price: $699.94

Canon VIXIA HF G70 Camcorder

Ready to invest in a top-quality, professional camera? This is the one. The Canon VIXIA HF G70 boasts 2.5 hours of recording time, which means you can record full episodes and still have recording time left on just one charge. This camera records ultra high-quality video, even in low-light environments and studios. With its clean and sharp HDMI output, this camera can become a live stream webcam without any additional equipment or gear. While the Canon VIXIA HF G70 Camcorder is definitely a more expensive option, it’s an ideal choice for any podcaster looking to take their podcast to the next level. 

Battery life: 2.5 hours

Price: $1,099

Nikon D7500

The Nikon D7500 is a super sleek and professional grade camera. With a battery life of just over an hour, this camera is perfect for filming whole podcast episodes. This camera is lightweight, balanced, yet small enough to travel with and durable enough to take on those rough conditions. By downloading Nikon’s free Snapbridge app, you can access all your photos and videos right from your smartphone or tablet. With this app, you can even take photos with your camera by clicking a button on your phone – wow! This camera also boasts features such as continuous shooting, full HD video, and a tilting LCD monitor that allows you to shoot from a wider range of angles. 

Battery life: 1.3 hours

Price: $899.95

Sony Alpha a6100

The Sony Alpha A6100 mirrorless camera is small, lightweight, and super sleek. The leather grip on the side really adds a stylistic touch. This interchangeable lens full HD camera boasts impressively fast autofocus and easy-to-use controls that help you shoot video and audio like a pro. Like some of the other cameras on this list, this camera has smartphone remote control capabilities via NFC and WiFi with the help of a free, downloadable app. Other convenient features include Tilt LCD and pop-up flash. When purchasing a camera like this one, it’s best to also invest in a tripod for your camera setup to hold your camera in the desired place and position. 

Battery life: 1.25 hours

Price: $699.99 

Panasonic X1500

This camcorder is the largest, most professional, and most expensive camcorder on our list today. This professional grade, 4K, 60p camera boasts high-spec optical performance, a wide-angle lens, 32x zoom capabilities, and a whopping 8.75 hour battery life. It also has high-speed autofocus and can support HD live streaming via its built in WiFi. Unique features include 2 SD card slots, a 3.5 inch monitor, and optical image stabilization. With the hefty price comes a multitude of capabilities, which is why this camcorder is best for the professional podcaster. 

Battery Life: 8.75 hours 

Price: $1,499.99

Canon XA60

With advanced auto focus and great image stabilization, the Canon ZA60 is ideal for podcasters. This compact and ergonomic camera produces high-quality video recordings in almost any setting and has the capability to record both fast and slow motion videos. With 95 minutes of battery life when recording, you can be confident in recording whole episodes before needing to recharge. In addition to all these capabilities, this camera also contains multiple recording modes, remote control via WiFi, and, if built-in microphones are a must, this camera has a built-in mic too! Plus, this camera is compatible with a multitude of other Canon products that can further enhance your video podcast. 

Battery life: 1.6 hours 

Price: $1,599.00 

Canon EOS Rebel T6

For those podcasters that record relatively short podcast episodes, this camera has all the capabilities to fulfill all your podcasting needs. With only 30 minutes of recording time, this camera is probably not the ideal choice for longer winded podcasters. The Canon EOS Rebel T6 has built in WiFi and NFC connectivity that allows you to share your photos with ease. This even includes sharing to certain social media platforms as well. Other unique features of this camera include super impressive auto focus performance, a 3 inch LCD monitor, a built-in feature guide, continuous shooting, and a full HD Movie Mode that makes shooting podcast videos so easy. 

Battery life: 30 minutes 

Price: $549

Our final thoughts on the best camera for podcasting…

As you read through this article, you might be thinking “wow – cameras are super expensive” – and they are! That’s why we encourage you to go ahead and start saving, especially if you’re really passionate about venturing into the world of video podcasting. Another important point to mention is that battery life depends on many factors. These include temperature, which modes you’re using, and the size of your memory storage. So, be sure to keep in mind that the specified battery life for each of these cameras and camcorders are estimates. 

With all that being said, we wish you the best of luck as you continue to research and eventually purchase your camera. For more tips on podcasting, head on over to the Dear Media Blog. There, you will find a multitude of information spanning from how to name a podcast to the best way to record a podcast remotely. And, as always, if you have any additional questions or comments, feel free to drop them below! 

When you’re a mom, “me time” feels impossible. Between working, planning, cooking, driving, cleaning, doing laundry, and everything else that comes with home management, literally the days just feel like they fly by and you probably don’t get as much wellness time as you deserve. To get in that daily self-care in, you’ve got to multitask. One great way of unwinding and investing in yourself as a multi-tasking mom is by listening to podcasts!

Think about it, pretty much no matter what you’re doing (whether up late feeding your baby or driving teens to-and-from activities) you can have a podcast in your ear. It’s just for you, so you can drown out kid’s music, noisy playtime, or even your own chaotic thoughts while totally investing in yourself as a woman, mom, and/or wife! Pretty awesome! 

So, now the question is: what do you want to listen to? Whether you want something that’s super informative and enriching or you want something entertaining and low-key, you can find a podcast that’s perfect for you in whatever stage of momhood you’re in. Whatever is going on, a good podcast is gonna help you through it and make sure you get your much-deserved momma TLC. 

Here are our fave podcasts for moms:

18 Best Podcasts For Moms

Personal Development Podcasts for Moms

The Long Game

Nothing says family like Brittany and Anthony Xavier, the hosts of The Long Game. Trust us; you’ll love their warm and authentic delivery of topics like wellness, longevity, personal growth, and family matters. They also share their challenges of parenting their toddlers and teens while running their businesses.

The Xaviers’ approach is relatable for moms trying to do it all and make it work. For example, in the episode “Our Wake-Up Call,” Brittany opens up about the tough moments that shaped her family’s journey, making it clear that it’s okay to struggle, grow, and rise stronger than before.

So whether it’s parenting, self-care, or business, this podcast breaks down everything, providing practical advice while keeping the conversations lighthearted and fun.

Balanced Black Girl

Balanced Black Girl is the perfect pick for you if you’re a mom looking for some “me time” and a podcast that delivers. Now, this pod is all about helping you feel your absolute best. And girl, does Lestraundra Alfred deliver!

Whether she’s diving into intuitive eating or self-care rituals, every episode is jam-packed with knowledge to fuel your mind, body, and soul. This show offers everything from wellness and personal growth to self-care and style!

Les is super relatable, and she doesn’t shy away from saying it like it is regarding mental health, self-worth, and living a balanced life in a world full of chaos. As a mom, you’ll feel heard and empowered as the episodes touch on everything.

Some of our fave episodes for your daily walks or chore time include What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne and Mental Health Check-In: Tools to Support Your Healing with Tarek Ali.

The Nicole Walters Podcast

A little motivation for our working mamas won’t hurt. And that’s exactly what The Nicole Walters Podcast, hosted by Nicole Walters herself, aims to do. As a successful businesswoman herself, Nicole encourages her listeners to live their purpose, hustle hard, and keep their joy along the way.

Nicole’s style is raw, funny, and relatable, so you can expect to hear uplifting, heart-to-heart conversations packed with wisdom. Moms feel the pressure to do it all, and Nicole is here to remind you that you’re doing amazing, even when it doesn’t feel like it.

This podcast is perfect for working moms who need a little boost of confidence or want to learn how to manage it all. To get started, we recommend the episode on Judging Working Moms or Family Matters.

The Papaya Podcast

The Papaya Podcast is an empowering space for moms who are navigating life, body image, and personal growth while balancing work and motherhood. Host Sarah Nicole describes it perfectly you’ll walk away feeling empowered and like you’ve gossiped with your bestie. 

We love how Sarah keeps it real and relatable, sharing her personal journey with vulnerability and authenticity. She has a way of keeping things light but still sharing wisdom that we can apply to our weekly hustles.

The podcast is equal parts uplifting, funny, and modern. Sarah’s charm and openness create a community-like atmosphere where you’ll always feel seen and heard, no matter what you’re going through. 

Lifestyle Podcasts for Moms

With Whit

If any of you watched The Hills way back when you loved following Whitney Port’s journey, then you are going to devour her podcast, With Whit. As a new mom trying to navigate her career, marriage to the dreamy Timmy, and all the ins-and-outs that come with adulting, Whitney has turned to podcasting to keep us all updated in her signature fun, down-to-earth way. 

Through With Whit, you feel like you’re chatting with your best friend over coffee as she gets real about the highs and lows of modern motherhood. You can expect to hear Whitney’s laid-back yet thought-provoking interviews with guests that range from parenting experts to other moms and influencers. She doesn’t shy away from the tough conversations, but she keeps it light and fun.

The Balanced Blonde / / Soul on Fire

Looking for the perfect podcast to listen to while juggling the endless tasks of motherhood? Look no further than The Balanced Blonde // Soul on Fire by Jordan Younger! Jordan, who has her own healing journey, focuses on health, wellness, spirituality, and self-care as a mom. It’s like getting a hug and a pep talk from your coolest friend!

We love that no topic is off-limits, and she brings such passionate energy to every conversation. Jordan has the best conversations that will help moms feel uplifted and ready to take their mama power to new levels. To see if she’s the podcast host for you, jump into the episode Our Pregnancy Journey & How to Show Up for Your Family During Tough Times. If it is your jam, grab this Spiritual Moms crew and join the Soul on Fire club.

The Squeeze

Add The Squeeze by Tay and Taylor Lautner to your must-listen podcast list ASAP! Each episode dives into various mind, body, and wellness topics we all deal with as mamas, like managing anxiety, coping with loss, finding community, and more.

This show isn’t your typical parenting podcast, but it’s incredibly relevant for moms trying to juggle their emotional well-being while rocking parenthood. If you want some great advice delivered in a super approachable way, listen to their episode on raising mentally strong kids. It’s a good one!

Him & Her

Married duo Michael and Lauryn Bosstick are the king and queen of Dear Media and the lifestyle and wellness brand, The Skinny Confidential. Beyond that, they run the uber-popular Him & Her podcast AND they’re amazing parents to their kids. Yes, they seriously do it all, which makes their podcast a great one to listen to if you’re looking for personal development! 

Not only do they share their own experiences managing their family life, but Lauryn and Michael bring on a ton of celebrities that give their advice on how to be a great parent and invest in yourself as an individual. On their podcast, you can hear from big personalities like Kourtney Kardashian, Katherine Schwarzenegger Pratt, Kristin Cavallari, and Loren Gray on their experiences in motherhood we bet they’re not too different from your own! #relatable 

That’s the Point

We LOVE Jon & Kristin of That’s the Point. They get into everything about their life in their podcast, and when you’re a parent, your kids kind of find their way in everything you do. You can hear about everything from life, faith, and parenthood, along with everything in between. And, if you’re not really looking to be challenged in this stressful season of life, that’s fine, because these guys just keep it real.

If you’re ready to feel so heard (and maybe shed a few tears) listen to the episodes called Kristin’s Birth Story and Postpartum Trenches & Easter Festivities. You’ll learn why we love them! 

Parenting Podcasts for Moms

Raising Good Humans

We’re proud to announce that we’ve found one of the best parenting podcasts that will make raising your littles feel much less overwhelming. Raising Good Humans, hosted by Dr. Aliza Pressman, a clinical psychologist and parenting expert, is the perfect blend of heartwarming advice and practical parenting tips.

Who else, if not Dr. Aliza, will give practical tools for picky eating while also relating to those toddler power struggles? From behavior and discipline to milestones and memories, she and other renowned experts emphasize real-life solutions but wraps them in fun and support. This show will give you such a huge parenting confidence boost you’ll want to rock one of these Raising Good Humans sweatshirts proudly!

Being Bumo

Being Bumo is a delightfully down-to-earth podcast co-hosted by badass entrepreneurs and founders Chriselle Lim and Sara Sohn that’s about to become your new fav. These two keep it real about the beauty and total mess of motherhood, from nursing struggles to keeping the spark alive with your partner. They have the most magnetic energy that just pulls you right into their wholesome convos each week.

The show touches on a range of parenting topics, from child development to mom guilt, career transitions, and mental health so expect a bit of everything! So, if you’re a mom feeling overwhelmed or needing a reminder that she’s not alone in the chaos, Being Bumo is your go-to. Start getting some parenting help ASAP, jump into this episode on sleep training and this one on childcare options. 

Health & Wellness Podcasts for Moms

Fertility FM

Trying to conceive? Or are you just super into the beauty of motherhood from a medical POV? We present to you Fertility FM. Hosted by the iconic Whitney Port and brought to you by fertility experts CCRM, this podcast is what you need to navigate the highs and lows of trying to conceive.

Whitney covers everything you need to know on topics including IVF and egg freezing to financial planning and inclusive family-building for LGBTQ+ communities. This podcast is like a lifeline for moms who are anxious about their journey to motherhood. 

You’ll also learn so much from doctors about topics we all worry about, like endometriosis, PCOS, and more. This helps to take all the mystery and stress out of the process of being a woman and being a mom. 

Milk Drunk

If you’re a new mom (or a seasoned one) navigating the beautiful chaos of parenthood, Milk Drunk is the perfect podcast for you. Hosted by Tabria Majors, she gets real (like, crying-on-the-bathroom-floor real) about the good and the bad of those early days with a new baby. As a fashion model, social media influencer, and new mom herself, she brings her signature honesty and humor to every episode.

You’ll laugh, you’ll cry, and you’ll relate HARD to Tabria’s parenting topics, like her epic interview with comedian Esther Povitsky about postpartum anxiety and finding your village. She also dives into important women’s health issues. Like the groundbreaking discussion she had with Sara Reardon about your pelvic floor health (trust, you’ll want to listen to that one!).

She MD

She MD is the powerhouse podcast every woman needs. Hosted by the incredible Dr. Thais Aliabadi and women’s health advocate Mary Alice Haney, this show tackles the raw health issues modern women face. It also goes into everything from understanding your body better to balancing your career and motherhood, which makes it an absolute must-listen for any and all women!

The way they break down complex topics into digestible, fun, and relevant conversations is exactly what every bad*ss girly needs. They also have an impressive lineup of high-profile guests and experts who share personal stories and experiences you can easily resonate with. We especially loved it when they sat down with Hollywood actress Shailene Woodley to chat about advocating for yourself through personal health struggles. It’s so empowering! 

Wellness Her Way 

Gracie Norton of Wellness Her Way makes achieving true balance feel so accessible through her show’s totally down-to-earth approach. So, if you want to recharge your mind and body while at home, at work, or anywhere else, this podcast should be on your playlist.

This show is all about prioritizing yourself while raising your mini me’s. And, Gracie makes finding that balance so fun and inspirational! Whether she’s chatting about motherhood, hormone health, or health hacks, every episode is packed with practical advice.

Funny Podcasts for Moms

Uncut & Uncensored

Uncut & Uncensored with Caroline Stanbury is gold for any mom who appreciates a side of sass with their self-care inspo. Caroline’s quick wit and no-nonsense approach give moms a refreshing escape from everyday parenting.

As a seasoned podcast host, Caroline dishes on everything from mental health to modern relationships, so you know she’s got your back whether you’re a working mom, a single mom, or just trying to get through the day. We love how Caroline’s personality shines through in this podcast. And she’s not just chatting to fill time; each episode is packed with juicy, real-life stories that will have you ROTFL.

Conversations with Cam

Conversations with Cam is the feel-good, “laugh till you cry” kind of podcast every mom needs in her life. Hosted by the lively and hilarious Cameron Rogers, this mama knows what it’s like to be in the trenches, juggling kids, chaos, and trying to keep your sanity intact. But instead of letting it get her down, Cam uses her wit and humor to remind all of us ladies that we’ve totally got this!

From spilling about her own messy mom moments to chatting with celeb guests about their parenting fails, each episode features stories that are so relatable. Cam effortlessly mixes humor with wisdom, making her the perfect balance of parenting expert and comedian.

The Bad Broadcast

Madi Murphy of the Bad Broadcast knows we all have our inner critic screaming inside on the daily. And, she gives us the space to let it all out, laughing through our complaints! She takes everyday annoyances and turns them into comedic gold.

Madi could be dishing on dating disasters, roommates from hell, or the latest pop culture nonsense to irk her very soul. But her hilariously snarky take on everything is so cathartic. You’ll totally be yelling, “Preach, sister!” with every episode. One thing is for sure; this is unarguably one of the funniest podcasts for women because there’s never a dull moment with her.

Expect witty, no-filter episodes like The Birth Broadcast or The Bad Mom Club, where Madi dives into the chaos of parenting and labor in the most relatable but hilarious way. Soon, you’ll want to tell all your mom friends about The Bad Broadcast using this Hot Moms Listen to The Bad Broadcast hoodie!

How To Choose A Podcast To Listen To

• Find your interests: Rather than scrolling endlessly, consider what topics you’re interested in as a mom. You could be into funny podcasts, child development podcasts, or podcasts about being a new mom. There’s always a podcast for your mood or interest. 
• Consider the host: When listening to a podcast, the personality behind the mic is, honestly, half the fun. So, find a host that feels like a friend.
• Check episode topics: Don’t be afraid to hop around different podcasts based on what topic sparks your curiosity or resonates with you at the moment. Most podcasts have all the details of what you can expect in their show notes! Check them out to get a feel for what sort of topics and insights to expect each week.
• Length and format: As moms, we constantly juggle a million things, so it’s advisable to find shows that work with your routine. Maybe long, deep conversations aren’t realistic for your daily commute, but they would be perfect for folding laundry sessions. Or perhaps you need a quick pep talk to get your morning started. Pick the timing and set-up that makes sense for you!
• Reviews and recommendations: Just like how you’d read the reviews of that high-end stroller wagon you’re about to order or rely on our mom friends for their opinion on sleep training methods, you should also take a peek at what other listeners are saying before starting a new podcast.

These are just a few tips on how to choose your next podcast. So, we want to hear from YOU. Got your own tips on how to pick the best podcast to listen to? Drop your go-to tips in the comments below! 

Get ready to relate (and be totally obsessed) with these podcasts!

We hope after listening to these podcasts, you’ll feel inspired and more confident about your motherhood journey. Whether you need guidance on the challenges of parenting, advice on personal growth to feel your best, or just a good, wholesome laugh, there’s something for every mom out there. So, hit that play button and get inspired, laugh, cry, and learn something new while you’re at it.

But before you go, don’t forget to treat yourselves next month and join us for the Dear Media IRL event in NYC! Can you even imagine hanging out with queens like Dr. Aliza, the Xaviers, or Caroline in person? Consider it the perfect excuse to gather your mom friends for an epic girls’ trip.

We can’t wait to see you there!

We recently listened to Stassi and Lo French talk about how they prepared for a month-long trip in Europe and it got us thinking about taking a girls’ trip of our own. Because let’s be honest, it doesn’t matter where you go. When you’re with your besties, you’re going to have a good time. But when you throw in an epic destination, you just might have the best time of your life! Case in point, a girls’ trip to NYC. With so much to see and do, you and your BFFs can live out your favorite Sex and the City, Gossip Girl, or Breakfast at Tiffany’s moments IRL, all while spending quality time together. 

They say you never truly know someone until you travel with them. But we have the perfect reason for you to take a trip with your best friend. That’s right, the next Dear Media IRL event is in NYC! So, now that you have your destination, it’s time to focus on the rest of your girls‘ weekend in NYC itinerary. Don’t worry, we’re going to make it super easy with this guide on how to make the most out of your girls’ trip to NYC, so let’s get into it!

The Ultimate Guide To An Epic Girls Trip to NYC

Speaking of besties, what kind of friends would we be here at Dear Media if we left you hanging? There’s A LOT to consider when planning a trip to the Big Apple how can you possibly narrow it down? While we’re pretty confident that DM IRL will be the highlight of your time in NYC, there are countless other things to see and do before or after the event.

Plus, if you’re coming in from out of town, you need a place to stay. So, what’s a gal to do? Well, first, don’t panic, and second, save or screenshot this post. If you want to level up in your friend group and become bestie of the year (and rock this epic tee), pay attention! We’re giving you all the info you need to plan the ultimate girl’s trip to NYC!

Girls’ Trip Activities: What To Do In NYC With Friends

Go sightseeing.

If this is your first trip to New York City, you might be itching to see some of its world-famous landmarks. We wouldn’t recommend spending the entire day trying to hit every iconic spot in the city. But if you find yourself near one, feel free to embrace the touristy experience! Walk the Brooklyn Bridge, make your way to the top of the Empire State Building or Rockefeller Center (Top of the Rock), see Times Square up close and personal, or take a moment to reflect at the 9/11 Memorial.

Sit down for brunch.

Brunch is a New York City tradition, and we highly recommend indulging. For a memorable meal and a fantastic start to your day, check out one of these top-rated brunch spots:

• Barney Greengrass
• Cafe Chelsea
• Odd Sister
• Lafayette
• Agave
• Bluestone Lane

Shop ‘til you drop. 

Shopping in NYC is truly a one-of-a-kind experience. From high-end boutiques to vintage thrift stores, there’s something for everyone. Big spenders will want to head to the Upper East Side, where Fifth and Madison Avenues are lined with luxury stores like Cartier, Chanel, Coach, Dolce & Gabbana Gucci, and Prada, as well as Bloomingdales, Bergdorf Goodman, and Saks Fifth Avenue (hence the name). 

SoHo, on the other hand, is the premiere shopping destination. There are dozens of shopping opportunities from Prince Street to Broadway, where you’ll come across luxury brands, fast fashion favorites, and everything in between.

Walk The High Line and Explore Chelsea Market.

If you have some downtime before lunch or dinner, and you’re anywhere near the west side, make time for a walk on The High Line. This railway-turned-park is unlike any city park you’ve ever seen. For the perfect way to kill a few hours, start with some shopping at Hudson Yards, then walk The High Line to Chelsea Market. Chelsea Market is like your favorite farmer’s market on steroids. 

Stroll through Central Park.

The hustle and bustle of NYC can be overwhelming, so what better way to take a breather than taking a stroll through Central Park. This iconic 843-acre park is even larger than you might imagine, featuring both familiar sights and hidden gems throughout. Promenade through the center of the park and snap pictures on Bow Bridge, climb atop Umpire Rock on the west side, gaze upon the Obelisk on the east side, or meander through the breathtaking North Woods, the park’s largest woodland.

See a Broadway show.

Whether you’re on a girls’ trip, couples’ vacation, or traveling solo (more deets on that in this episode of Girls Gotta Eat), a trip to New York City isn’t complete without seeing a Broadway show at Broadway Theatre. If you’re heading to NYC for Dear Media IRL on November 2, you can squeeze one in on Friday, November 1, or Sunday, November 3. Whether you’re hoping to see Wicked, The Lion King, Hamilton, or Moulin Rouge, make sure to grab your tickets ahead of time!

Check out the museums.

New York City is home to world-renowned museums like The Met and the Guggenheim Museum, as well as countless others worth touring. The Museum of Illusions is packed with Instagram-worthy exhibits, the Museum of Modern Art (MoMA) is a contemporary art lover’s dream, and The Museum of Sex is perfect for celebrating womanhood with your girls. Madame Tussauds is pretty neat too. Head there and snap selfies with all of your favorite celebrities!

Experience NYC nightlife.

When it comes to NYC nightlife, your options are endless. From cocktails and appetizers on one of the many rooftop bars in the city to dancing the night away at a lively dance club, there is a venue for every vibe! 

In NoMad, there’s 230 Fifth, the largest year-round indoor and outdoor bar and event space in NYC. If you’re into live music, check out Cafe Wha! Denitia hits the stage on Sunday, November 3 at 7:00! And for an all-out rave, head to Avant Gardner and dance your ass off to killer mixes courtesy of some of the most famous DJs.

Hotel Recommendations: Where To Stay In NYC With Girl Friends

The Carlyle, A Rosewood Hotel

Now’s your chance to live like the rich and famous, even if only for a few nights. The Carlyle in Upper Manhattan is an iconic, opulent 5-star hotel that has catered to big names like Elizabeth Taylor, Princess Diana, Tom Cruise, Madonna, Calvin Klein, and Lady Gaga. From the minute you arrive, you’ll understand why this luxury hotel in Manhattan’s Upper East Side is consistently recognized as one of the best in the city, and perhaps even the country. 

Get directions.

The Plaza

Perfectly situated on Fifth Avenue, The Plaza is another iconic 5-star hotel. Its celebrated for its elegance, luxurious accommodations, and impeccable service. Nestled in Upper Manhattan, this hotel may look familiar, especially if you’ve seen The Great Gatsby or American Hustle. It’s no surprise, then, that staying at The Plaza will make you feel like an A-list celebrity, even if you opt not to indulge in a treatment at the Guerlain Spa.

Get directions.

Lotte New York Palace, a.k.a The Palace

Lotte New York Palace, more commonly referred to as The Palace, was the very first luxury hotel in Manhattan, yet it remains a top choice among guests hoping for true luxury and comfort during their stay in the Big Apple. Gossip Girl fans will recognize The Palace as Serena Van Der Woodsen’s temporary home. And if it’s good enough for Serena, it’s beyond perfect for us!

Get directions.

NoMo SoHo

For something a little more affordable, consider staying at NoMo SoHo. Located in lower Manhattan, NoMo SoHo is a 4-star luxury boutique hotel that perfectly represents what SoHo is all about; both nostalgic and modern. Naturally, it’s been recognized as one of the more Instagrammable hotels in NYC, mostly because of the lush greenery archway that greets you as you enter the lobby. 

Get directions.

Untitled at 3 Freeman Alley

Last, but certainly not least, is our pick for the most ‘aesthetic’ hotel. Located on the lower East Side, Untitled at 3 Freeman Alley is urban, chic, and art-inspired. The cobblestone-paved alley surrounded by towering walls covered with graffiti just barely clue you in to the vibe that defines this modern New York City hotel. 

Get directions.

Dear Media IRL in New York City

Are you ready to catch up with your favorite Dear Media hosts at the ultimate live experience in New York City? Dear Media IRL is back, and this time we’re heading to the Empire City! 

Mark your calendars because come November 2, 2024, you and your best girlfriends are gonna want to slip on your It Sure Is A Beautiful Day Sweatshirts and head to Center 415 in midtown Manhattan! Guests and podcast hosts alike will enjoy fun and fare, with panels taking place in the morning and afternoon. Grab your ticket now and be sure to take advantage of the ticket and hotel package to save a chunk of change on your girls’ trip. 

Get more info on Dear Media IRL here. 

NYC is the ultimate destination for a memorable getaway with your best friends.

Attending Dear Media IRL is reason enough to plan a trip to New York City. But naturally, there’s so much more to see and do while you’re there. If a girls’ trip is long overdue, consider this your cue to start putting those plans into action!

Be sure to check out these awesome podcast episodes for more tips, tricks, and super helpful info on traveling: Him & Her: Travel Hacks and Travel Bugs, Tips and Tricks for Travel, Note to Self: Travel Routine For The Easiest Travel Day Ever: Prep, Packing & Airport Musts, and Girls Gotta Eat: Let’s Talk About Traveling.

We truly believe that taking a trip together is a great way to strengthen friendships. But if you’re not quite there yet, no worries! Check out our post on how to make female friends for some practical tips on finding your new bestie. And if you find yourself asking “why are female friendships important?” Well, we have a post on that too! Oh, and be sure to listen to the Transform How to Build Your Best Friendships.

Welcome to our roundup of the 10 best episodes of the Press Send Podcast! Hosted by Chinae Alexander, entrepreneur and lifestyle personality, writer, speaker, and wellness expert Press Send offers nearly 200 episodes about topics that women actually care about! We’re talking wellness, beauty, dating, career, lifestyle topics and more. In each episode, Chinae and her unique special guest take time to field listener questions, listen to your problems, and dish out the best advice! 

Chinae delivers each and every episode of Press Send with genuine humor and candor. Bringing her trademark honesty, Chinae tackles all issues, no matter how big or small, while providing a safe and totally judgment-free space for open conversation. It’s no wonder so many people adore Chinae! When it comes to the Press Send podcast, no topic is off-limits! So, get ready for some of the best life advice you’ve ever heard. But first, take a sneak peek at the 10 most popular episodes of Press Send below! 

10 Best Press Send Podcast Episodes

Jeannette Ogden aka @shutthekaleup | Flick The Bean

Welcome to the very first episode of Press Send! In this episode, listeners meet Jeannette Ogden, fitness enthusiast and influencer. Chinae and Jeannette cover a variety of topics including coping with alcoholic parents, overcoming food obsession, and how to keep it spicy in the bedroom. 

Corinne + Krystyna From GWF | My Name Isn’t Karen: Valentine’s Day Special Episode

Get ready for an episode alllll about sex! Chinae sits down with Corinne and Krystyna, comedians and hosts of Guys We Fucked, to talk about steamy sex, frequently asked dating questions, age-gaps, and purchasing vibrators. For more on relationships and dating, check out How to Be a Better Spouse/Partner!

Akilah Hudges | My Head’s Stuck in a Door

Introducing Akilah Hudges, popular comedian and influencer! Over the years, Akilah has gained a following by using comedy to confront issues like race, politics, and pop culture. Settle in for an intriguing conversation about gentrification, being in a relationship with opposing political views, valuing your time at work, and being friends with your ex. When it comes to being friends with exes, it’s important to learn how to forgive someone who hurt you!

I’m Going Through a Breakup, and It’s Super Hard

In this unique solo episode, Chinae gets real about her breakup, what she’s learned along the way, and how she’s moving forward. Get ready for a super vulnerable conversation about heartbreak and the feelings and emotions that come along with it! If you’re going through a breakup, be sure to check out our roundup of the best podcasts for breakups! Also, be sure to read about these healthy ways to cope with a breakup to help you get over your ex and get back to living your best life. 

Estée Lalonde | Radiate Goodness

In this episode of Press Send, we meet special guest Estée Lalonde – content creator, Youtuber, and podcast host! Join Estée and Chinae for an interesting discussion about female empowerment, self-discovery, dating, and balancing productivity with self-care. When it comes to taking time for yourself, make sure you’re aware of these common myths about self-care. 

Katie Jane Hughes | Props For Being Self-Aware

Settle in for an episode all about showing up for yourself! Katie Jane Hughes joins Chinae for a super candid conversation about social media, overcoming sexual apathy, being vulnerable, and feeling confident in your own skin. It matches the uplifting vibe of this post on how to change your mindset from negative to positive, and we could all use a little less negativity in our lives, right?

Dr. Holly Richmond | Sex Talk: Part 1

Welcome to part 1 of Chinae’s sex talk with Dr. Holly Richmond. Dr. Richmond is a professional sex therapist and she’s here to answer all our burning questions about sex. Chinae and Dr. Richmond discuss sexual freedom, having a healthy relationship with porn, exploring kinks, and how to make your long-distance relationship work. This post on ways to spice up a long-distance relationship includes even more practical advice and fun ideas.

Deepica Mutyala | Call Me! (Just Kidding)

In this episode, we meet Deepica Mutyala – professional beauty guru and founder of TINTED. In addition to answering those frequently asked beauty questions, Chinae and Deepica talk about coping with work stress, how to figure out what you want to do in life, and finding love when you’re always on the go. When it comes to coping with stress caused by your job, try these 30 time-management tips for finding that perfect work-life balance. 

Serena Wolf | Give The Right F*cks

Do you struggle with making huge life decisions? If so, then this is totally the episode for you! Chinae sits down with Serena Wolf – chef, author, and healthy living influencer – to talk about being confident in your choices and using fear as a motivator, instead of allowing it to hold you back. They also discuss people-pleasing, love languages, and eating healthy when your partner doesn’t. And if you realize that your relationship might be the thing holding you back, read this post on how to know when to walk away from a relationship that’s not serving you anymore.

Jared Freid | Bl*wjob Bootcamp

Join Chinae and Jared Freid for an episode all about sex and relationships. Jared is a comedian and podcaster and, this week, he’s bringing the male perspective to topics like long distance relationships, blow-jobs, butt stuff, and the process of becoming more-than-friends with your crush. The duo also share advice for figuring out what you want to do in life and chasing your dreams! 

Never be afraid to ask your questions and then Press Send! 

Join Chinae and her special guests each and every week as they dish out the best and most relatable advice for women of all ages. Press Send is one of the best confidence boosting podcasts around and Chinae can’t wait to answer allll your burning lifestyle questions. To submit a question to Chinae and possibly hear the answer on the Press Send Podcast, click here. 

New episodes of Press Send are released every Wednesday and you can listen to Press Send on Dear Media, Apple Podcasts, Amazon Music, and Spotify. If you guys have any additional questions or comments about Press Send, leave us a comment below! Be sure to let us know which episode is your favorite. And finally, for more blogs and podcast episode roundups like this one, head on over to the Dear Media Blog!

Life can get really crazy, no doubt! You’re juggling work, family, relationships, and a never-ending to-do list and you constantly feel like you’re drowning in stress. But, as you probably already know, taking time for yourself is important. And, that’s where the magic of podcasts comes in. 

Podcasts are the perfect way to relax and unwind. They can help you deal with anxiety, manage stress, and even get through those days when depression hits you harder than your morning coffee. Studies have even shown that they can be really great for your mental health.

Lucky for us modern gals, there are so many refreshing podcast options out there that cater to various interests. That’s why today we’re sharing our roundup of some of the most relaxing podcasts to listen to. 

With these podcasts, you’re just a play button away from total relaxation!

20 Relaxing Podcasts to Help You De-Stress

Nostalgic and Funny Relaxing Podcasts

Good Guys 

The hilarious and heartwarming podcast is hosted by Josh Peck (yes, from Drake & Josh) and Ben Soffer, the viral influencer behind @boywithnojob, is one you have to listen to. These two besties dissect everything from pop culture to personal stories with a modern, relatable edge that’ll have you laughing your ass off.

Peck and Soffer’s chemistry is so contagious that listening to their conversations feels like catching up with old friends. Josh brings the comedy, Ben keeps it real, and together, they create a chill atmosphere that makes this podcast perfect for unwinding.

With hilarious episodes like BOTOX in a Strip Mall?! With Celebrity Plastic Surgeon Dr. Diamond and Ben Smuggles Ozempic and Josh Becomes a SHAMAN?!, Good Guys is just the right amount of chaos (but in a good way) and easygoing banter to help you de-stress.

Ride

Sometimes you just don’t want to take anything too seriously, but you want to hear engaging conversations about nostalgic, trendy, or random topics that bounce around our heads throughout the day. Benito Skinner and Mary Beth Barone are besties that do just that talk about all the life things that don’t really matter on their podcast Ride!

It’s the perfect way to de-stress and forget about all the drama of the day. Whether you want to hear about dinosaur facts and Christopher Nolan’s Interstellar or listen to everyone’s opinions about froyo and adults having a blankie, Ride leaves no stone unturned. Pop in your headphones and prep for a serious ride with Benito and Mary Beth! 

It’s Not That Deep

If you like thought-provoking conversations that aren’t too serious or intense, It’s Not That Deep with Eyal Booker needs to be added to your playlist. He touches on life, love, and relationships from an easy-going male perspective, which is refreshing and captivating while still being super casual for your relaxing podcast sessions. 

So, if you want to feel like you’re still expanding your mind and engaging in content that matters . . . while still laughing and avoiding any existential crises, tune in. We recommend you start with the episodes titles Is it Casual Now? and Embracing Authenticity. 

The Endless Honeymoon Podcast

Okay, what’s going to be funnier than a podcast with two married comedians? Natash LEggero and Moshe Kasher are the hilarious masterminds behind The Endless Honeymoon Podcast. They have weekly convos about all sorts of things related to their daily lives, whether that be their current Netflixs obsessions or their recent vacations. 

All these convos are funny and totally light-hearted to keep your listening experience relaxing and casual. If you want a good place to laugh and learn and just have a good friggin time, jump into the episode “Stanky Tofu” about their trip to Taiwan. 

What’s It Giving?

This podcast is giving a bad b*tch’s favorite podcast and we’re all about it. Whitney Adebayo, our fave Love Island babe, gets real and nostalgic in every episode of What’s It Giving. This podcast seriously feels like sitting down and having a chat over some good wine with your bestie. The best part? This podcast just started, so jump into episode one, binge what Whitney currently has uploaded, and be there through the entire journey for a weekly dose of one of the funniest, most relatable, and most relaxing podcasts out there. 

Self-Care Relaxing Podcasts

Balanced Black Girl 

The beauty of Balanced Black Girl is how Les Alfred discusses health, wellness, and self-care from a Black woman’s perspective. As the name implies, this podcast is about creating and finding balance in your life. Each episode covers topics like mental health, fitness, personal development, and even financial wellness.

Unlike some self-care podcasts that can feel overwhelming, Balanced Black Girl is deeply comforting. Les’s energy is calming, and the podcast’s message is always empowering. She gives us a much-needed reminder to put ourselves first and offers practical advice with lots of heart. See if Les matches your vibe with one of her latest episodes: How to Bet On Yourself, then grab yourself a Balanced Crew Neck for all of your cozy podcasts sessions. 

Dear Gabby 

Gabby Bernstein, host of the Dear Gabby podcast, feels like the older sister we didn’t know we needed. Her soothing voice and raw, heartfelt discussions make each episode incredibly relaxing. Whether she’s talking about anxiety or the law of attraction, Gabby helps you reclaim your power in the most gentle and loving way.

We love how Gabby has a knack for making you feel like you’re doing amazing, even when your life is chaotic. She has a spiritual yet grounded take on self-care that makes it feel accessible rather than this complex thing with lots of steps. You can listen to her episode titled How to Talk to Spirit and Receive Spiritual Guidance from the Universe for more.

Gabby talks you through real-life challenges with so much grace, humor, and warmth that you’ll feel like you can handle anything that comes your way. 

Mona-vated 

Who better to get self-care advice from than a holistic wellness educator??? Mona Vand is THE go-to self-care guru for anyone who wants to get more out of life, but doesn’t want to feel ashamed or pressured. From nutrition and mindfulness to spirituality and fashion, Mona gives you all the deets in a way that’s cozy and approachable.

She even invites readers to grab a matcha (or other favorite drink) before listening what could be more relaxing than that? If you want a good place to start, we recommend How Meditation Changed My Life: Tips and Tricks and How to Detox Your Home: SImple Steps for a Healthier Living Space. 

The Balanced Blonde: Soul on Fire

Jordan Younger has built a large following of people seeking modern spiritual guidance to live more in tune with the universe. Each episode of Soul on Fire feels like a calming meditation, offering deep insights into topics like spiritual awakening, wellness, nutrition, healing, astrology, channeling, and even angels, aliens, and realms beyond.

Every episode is like a spiritual retreat and will have you feeling totally zen. Some of our favorite episodes for those into the far-out are My Psychedelic Journeys In a Nutshell! Ayahuasca, Mushrooms, Ketamine, & Beyond and The Science of Manifestation & How to ACTUALLY Get What You Want. 

Wellness Her Way 

Gracie Norton’s Wellness Her Way is focused on cultivating abundance in practical, achievable ways. Her goal is for listeners to experience not only physical growth but also emotional balance and a more fulfilling life. Through her relaxed, informative sessions, Gracie offers valuable insights to help her audience thrive in all aspects of wellness. You’ll find episodes on everything from air quality and nutrition and stress management to productivity, so you can always find something that fits your winddown time vibes.  

Relaxing Beauty Podcasts

Lipstick on the Rim 

When you’re getting beauty and skincare advice . . . you don’t want to hear about it from a celebrity or a mega-influencer, right??? Like, all their advice is often super expensive, unattainable, and disingenuous. Learning about beauty from them sometimes isn’t relaxing and insightful at all it’s stressful! Luckily, that’s not at all how it is at ALL with Molly Sims and her best Emese Gormely. They bring trends to you in a way that’s fun and approachable. 

So, if you want a break from all the heavy podcast topics talking about super consequential things like professional development and social issues AND you love all things beauty, makeup, skincare and fashion, we totally recommend Lipstick on the Rim! Get started with the episode called “What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More for a perfect intro to this dynamic duo! 

Breaking Beauty

Breaking Beauty is the podcast that feels like your best friend giving you the scoop on what’s hot (and what’s not) in the beauty world. Hosted by the down-to-earth duo Jill Dunn and Carlene Higgins, each episode delivers the realest takes on all the latest trends in makeup, skincare, and haircare. You’ll not only learn about groundbreaking products but also get hyped for exciting new launches. Plus, with their candid and honest reviews, you’ll feel like you’ve got two new beauty-savvy BFFs keeping you in the know every step of the way.

Now, don’t get us wrong, this podcast isn’t just for beauty junkies it’s for anyone who wants to learn how to improve their self-care routine in a fun and relaxing space. So, jump on the Breaking Beauty train with this episode about celebrity makeup routines, titled Are You Applying Your Makeup The Right Way?.

Relaxing Podcast Discussions

Circle Time 

There’s something that feels so cozy and relaxing about a deep conversation with a good friend. That’s what Circle TIme is all about! It pairs the childlike wonder and conversational openness of preschool with the realism, honesty, and wisdom of adulthood. Seriously, does anything sound more chill than that?

Whether you want some good ol’ fashioned girl talk or some sage advice on being more positive, Kelsey Kreppel is there to chat it out. If you end up really loving circle time, definitely grab this Gather Round mug for your favorite relaxing hot drink (or well-deserved mug cake.) 

Conversations with Cam 

Here’s another great podcast for people that just want to prioritize their well being through honest conversations. Though Cam Rogers gets deep with her discussions with guests, the atmosphere is always super chill and welcoming perfect for someone wanting to de-stress while they listen to their fave podcasts. 

Ready to jump in? Listen to Giving Ourselves Grace in the Present Moment and Getting Real About Purpose, Family, and Partnership. 

The Readheads 

What’s another stress-relieving activity? READING! The Readheads podcast is a global book club that’s amazing for elevating your reading habits. Basically, it works like this: the hosts announce what book they’re reading, everyone (including their listeners) read away, and at the beginning of the next month they discuss the book via their podcast! You get to listen along and get more out of the book while engaging with a super welcoming community. What are you waiting for? Let’s get reading, bookworms! 

Wine Face 

Maybe you don’t like to read, but do you like wine? No shame if you’re a baddie that likes to wind down with a glass of wine after a hard day’s work. Just picture this: a full glass of wine, a warm bubble bath, a lit candle . . . what could be missing? A good podcast playing in the background! 

Helen Johannesen gives you the lowdown on all things wine why it matters, what you should be drinking, and the latest trends in the art of wine tasting. If you think this podcast is super elitist, think again. Helen makes wine fun, approachable, and totally relaxing, making it the perfect companion for a low-key evening. When you’re ready to unwind, turn on Rose 101 Refresher or WIne Glasses, the Who, the Why, the What Do I Do?

A Thing or Two 

One great way to cultivate relaxation and positive vibes is through gratitude, and the A Thing or Two podcast is all about finding enthusiasm in everyday things! Hosts Claire Mazur and Erica Cerulo share simple lists of their favorite, totally inconsequential items, making the podcast both relaxing and wonderfully casual. It’s the perfect weekly fix for anyone looking for a calming, fun listen.

For a good place to start, listen to the episodes titled Emerging Lingo, Cool Customizables, Anya, and Miuccia and Cowboy Love Stories, Actually Easy Crafts, and the Squashissance. 

Relaxing Podcasts Stories

The Dog that Changed Me

Who doesn’t love a wholesome pet story? This mini series with Katherine Schwarzenegger is all about the power dogs have to transform our lives. Each of her mostly celebrity guests have a super moving (and, honestly, tear-jerking) story about how their furry friend made a huge impact. So, if you’re a dog lover and like to relax with a good cry sometimes, definitely binge this unforgettable podcast series!

DITL

If you find people and their stories really compelling, DILT, which stands for Day in the Life, must be in your playlist. In every episode, Paige Port dives into the fascinating lives and daily rhythms of extraordinary people. Not only is it super interesting, but it’s uplifting and inspiring. This podcast seriously provides one of the experiences for winding down and investing in yourself. 

Whenever you’re ready to learn more about humanity and feel super connected to the world around you, add these episodes of DILT to your playlist: Vanilla Latte, Extra Hot for Whitney Port and Brb, Stealing Chef Gaby Dalkin’s Farmer’s Market Strategy.  

Summer of Gold

Summer of Gold is a podcast mini series that tells listeners the incredible true story of the 1996 Olympic Games. In those summer olympics, women absolutely dominated! It’s one of the greatest stories still left untold, and if you love all things empowering and uplifting, you’ll love this unforgettable history podcast. Relax with meaning when you listen to Summer of Gold! 

Unwind with these relaxing Dear Media podcasts!

Next time you need something to fill the silence while you’re trying to unwind or de-stress, add these podcasts to your must-listen list! We know you’ll find plenty that fit your vibe. And, once you get through all of these great shows, know that we have tons more podcasts in our catalog! You’ll never be without something to listen to! 

Modern dating . . . you’d think with today’s technology and centuries of practice this whole finding “the one” thing would get easier but it hasn’t! In fact, now we basically need a dating dictionary to keep up with all the terms used to describe the nuances and complications of dating in the 21st century. 

From benching and ghosting to roaching and zombieing, there are a bunch of different dating terms to keep up with. Today we’re focusing on the last one, zombieing. It’s a pretty new addition to the modern dating dictionary, so don’t worry if you don’t know what it means. We’re about to fix that because today we’re giving you all the info on zombieing, including how you can deal when it happens to you. Let’s dive in!

What is Zombieing In Dating?

Zombieing is a dating trend where someone who ghosted you (or suddenly ended all communication without explanation) randomly reaches back out to you as if their whole “disappear from your life” act never happened. 

If someone who ghosted you suddenly reaches out, maybe by texting or calling you or messaging you on social media, but doesn’t acknowledge having ghosted you, they are zombieing you. 

There are two main types of zombies: You have your classic zombie, which is a guy you don’t really know that well because he ghosted before things got serious. Then you have the zombie ex, who you had a real, serious relationship with, but they still randomly stopped talking to you one day. No matter which zombie type you’re dealing with, getting zombied can stir up a lot of emotions like confusion, frustration, and self-doubt. So, what do you do?

Well, first you check out our tips below, but then you do yourself a HUGE favor and listen to Violet Benson’s more in-depth discussion about zombieing in the episode of Almost Adulting, From Ghosted to Begging U Back, or check out the episode of We Met At Acme called Ghosting, Healing From Break Ups, and Attachment Styles.

How To Deal With Zombieing in Dating

Trust your instincts.

Always trust what your gut tells you. When your gut is telling you that this zombie deserves nothing more than to return to the grave he came from, listen and follow suit. Don’t give him the benefit of the doubt, and don’t accept his phony attempts to reconnect. More times than not, zombieing is a MAJOR clue that he’s wayyy more trouble than he’s worth.

There are more great tips on following your gut in the episode How To Build Your Confidence, Trust Your Gut, & Execute On Your Dreams Ft. Face Foundrie Founder; Michele Henry of Him & Her.

We also recommend checking out our post Intuition Vs Anxiety, unless your gut is telling you not to… 😉

See it for what it is.

Zombieing is basically someone telling you, without actually telling you, that you’re not a priority to them. Whether they lost interest while getting to know you or found someone else, the reality is they don’t respect you enough to cease communication properly. 

The only exception is the zombie with a legitimate excuse for suddenly disappearing from your life like he was in a car accident that left him in a coma for a few months. But, come on, we all know that more than likely he doesn’t have a good reason for dropping off of the face of the earth. Hence our obsession with this How Do Men Figure? tee and You’re Giving Me the Ick hat from the Dear Media shop. :))

If you’re interested in learning more about how a guy’s mind works, check out Getting into the Mind of a Man with Travis Kelce from Let’s Be Honest and The Male Perspective from Oddvice.

Spot the warning signs.

Being able to spot the warning signs of zombieing just might help you avoid it completely. If you notice any of the following red flags, there could be a zombie creeping your way in the future.

• They talk a big game, but you’ve yet to see any follow-through
• Sex is the main focus
• You are always reaching out to them first
• They don’t listen or remember anything from your conversations

Tbh, we can easily name at least a few dozen podcast episodes that relate to this topic, but our mega-faves include Being Her: 10 Red Flags I Would Not Put Up With in A Man & Nor Should You, Let’s Be Honest: Screaming Red Flags, We Met At Acme: A Complete List of Red Flags, and Twenty Whatever: Red Flags in Relationships & Finding “The One.”

Know your worth.

Unless he has a legitimate, reasonable excuse AND sincerely apologizes, you deserve so much more. No guy is worth being disrespected it’s that simple. Love yourself enough to hold out for the person who will treat you like the queen you are. Don’t beat yourself up or blame yourself for their actions. 

Remember, every end is a new beginning and it starts with learning how to truly love yourself. Start now, with these amazing podcast episodes on self-love:

• How to Fall in Love with Yourself!! – What We Said
• Ways to Self Love – Almost Adulting
• Going Back to an Ex, Dealing with Rejection, Being Okay with Being Alone and the Journey of Self Love – Trying Not to Care

Zombies are awesome on TV, but in real life, they should stay in their grave! 

If there’s ever a time to run in the opposite direction, it’s when a zombie sets its eyes on you. The guy who suddenly reaches out after ghosting you might not actually want to eat your brain, but his intentions for your heart aren’t much better.

We’ll leave you with two last podcast episodes to check out for more helpful info: Recovering From Reality’s episode Manifesting Your Perfect Partner, Dating Conversation Starters, Navigating Ghosting and Dating App Prompts, Anti-Ghost Texts, and What Matters When Sliding Into Dms from We Met At Acme.

For more podcast recommendations and helpful posts on everything from podcasting to friendships and dating, head over to the Dear Media blog.

Podcasts are a series of audio recordings about specific topics, performances, events, music, etc. Podcasting is on the rise and there is no end in sight! Each and every day, more and more people are turning to podcasting for information, news, life events, entertainment, and more. Plus, the podcasting game is changing everyday. Thousands of new and exciting listening experiences are being released everyday, each unique and different from the last. 

But, can a podcast be a video? The short answer is: YES! One specific change we are seeing in the podcasting world is the release of podcasts that include video. So, not only can you listen to your favorite podcast hosts, but now you can watch them too! Video podcasts can benefit content creators in so many ways. Video podcasts tend to garner more views, keep listeners coming back for more, and add an extra layer of entertainment to each podcast. So, let’s go over how you can create a video podcast! 

Can A Podcast Be A Video?

Podcasts have long been used as a source of different kinds of information. Podcasts are, of course, traditionally consumed in audio form. But, with advancements in technology, podcasters are now using different channels to reach and appeal to a wider range of audiences. Unlike audio-only podcasts, video podcasts can be shared on a multitude of platforms like YouTube, Instagram, Facebook, etc., making your content more and more discoverable. 

What Is A Video Podcast?

So, what exactly is a video podcast? A video podcast is a regular audio podcast that includes a visual element. In most cases, the video aspect is simply a video of the podcaster(s) speaking or additional visual content that backs up what the podcaster is speaking about. This video content can include a static image, animation, a live stream, or recording of a remote interview. Two great examples of video podcasts are The Joe Rogan Experience and TSC Him and Her. 

Benefits of a video podcast include: 

• Promotes authenticity and trust 
• Greatly increases podcast audience engagement
• Boosts social media platform shareability
• Increases discoverability and SEO of podcast 

How To Create A Video Podcast

Looking to add some visual content to your audio podcasts? Or, are you thinking of starting a whole new video podcast? With some time, research, and dedication – you totally can! Let’s go over some ways to create a video podcast: 

Static Photo Recordings 

A static photo recording is the simplest form of a video podcast. To create this type of video recording, simply take your finalized audio recording and add (1) or several photos in a slideshow on top of the audio. These photos can include your podcast logo, photos of yourself or your guests, or photos relevant to the topic of each of your video podcast episodes. Use this method if you’re looking to expand discoverability without investing in video recording equipment. 

Remote Video Podcasts

Remote video podcasting is not only a great way to host interviews with people in different locations, but also to create visual content. Recording on platforms such as Zoom allows podcasters to create high quality audio and video recordings that can easily be edited and released to the public on various social media platforms. For more on different podcast recording software, click here. 

In-studio Recordings

An in-studio recording can be compared to a Youtube vlog. This form of video podcasting involves recording yourself and/or your guests visually as you record your podcast audio. This allows your listeners to watch you as you speak, rather than just listening. This is a great method to use if you enjoy video recording and a great way to increase listener loyalty, trust, and authenticity. Especially if your podcast is centered around educating listeners about a specific topic. When it comes to in-studio recording, it’s important that you have excellent lighting, a good-quality camera, and an aesthetically pleasing recording studio. 

Mixed Media Recordings 

Last, but certainly not least, we have mixed media recordings. Mixed media can include animation, a collection of short videos, b-roll footage, other types of media, or a combination of many types of media. Really – the options are endless. Use this method if your skills fall on the side of graphic design, rather than videography. 

Video Podcast Equipment

Investing in good-quality podcasting equipment is one of the main keys to success when it comes to creating a high-quality podcast. In addition to your regular podcasting equipment (microphone, studio equipment, noise-canceling headphones, audio editing software, etc), which you read more about here, here is what you’ll need to create a video podcast:

A High-Quality Camera

In order to create high quality video recordings, you will need a high quality camera. Qualities to look for in a podcasting camera include resolution, battery life, recording time, size, and price. To read more about cameras, check out our blog on the best cameras for podcasting [insert blog on cameras when released.] 

Studio Lighting Equipment

When it comes to visual recordings, your lighting needs to be on point. Just like listeners enjoy listening to high-quality audio, viewers enjoy watching high-quality video. Ideal lighting should light up the entire room or podcast studio. Your lighting kit should also highlight your face, your guest(s), the background – everything. Highly recommended lighting kits include:

• UBeesize 10″ Selfie Ring Light
• Dazzne D50 Video Lighting Kit
• Neewer 3 Pieces Video Light and Stand Kit

Audio and Video Editing Software

There are plenty of editing software out there to choose from, each unique from the last. Qualities to look for in a good-quality audio and video editing software include ease of use, affordability, and advanced capabilities. Here are some examples of some high-quality editing software that allow both video file editing audio file editing:

• Director Suite 365
• Adobe Audition
• Logic Pro
• Garageband 

Try your hand at video podcasting!

Looking to take your podcast to the next level? Don’t be afraid to try your hand at creating a video podcast. There are plenty of ways to experiment with video podcasting and a plethora of useful resources online to help you navigate the process. For more information on podcasting, like everything you need to launch your podcast, including submitting your show’s RSS feed, or how to monetize your podcast and how to write a podcast summary, be sure to check out the Dear Media Blog. And, of course, if you have any additional questions or comments, feel free to drop us a comment below! Also, be sure to come back and let us know how your recording went and if you found this article helpful! Until then, we wish you the best of luck with both your audio and video recordings!

There is a lot to celebrate about being in a relationship, including how good your partner can make you feel. As your relationship progresses, you’ll get to know your partner and understand what makes them tick. However, it’s super important to recognize any potentially problematic behaviors. We’re not here to scare you, but as you might’ve noticed from other posts, like the one on how to set boundaries with a narcissist, we emphasize the importance of healthy relationships. So, today we’re shining a light on love bombing and giving you all the deets on how to stop it. Let’s dive in!

Practical Strategies: How to Stop Love Bombing

Listen, we all want to feel like we’re totally irresistible (more on that in this episode of Trying Not to Care), but within reason, right? You should be showered with love and gifts because your partner genuinely cares about you, not because they are trying to control you! 

Our goal in writing this post is to provide you with information that will make it easier to spot love bombing and recognize when your partner is guilty of this type of calculated behavior. Because you deserve nothing less than the best, even when navigating the world of dating. 

What Is Love Bombing?

Love bombing is a type of manipulative behavior, i.e. a strategy or technique, wherein your partner uses overwhelming affection as a way to gain control over you. Think of this form of manipulation as someone practically suffocating you with over-the-top gestures that don’t quite match up with the rest of your relationship. For more info on what love bombing is and what to expect from a love bomber, check out Love Bombing & Lawsuits from Scheananigans and Real Love vs Love Bombing from Uncut and Uncensored.  

Knowing the signs is the first step in recognizing that you are being love-bombed. 

What Are The Signs Of Love Bombing?

• Excessive flattery
• Over-the-top gift-giving
• Exaggerated declarations of love
• Constant texts and phone calls
• Pressure to commit, often way too early in the relationship
• Inappropriate emotional neediness
• Rejecting or resisting boundaries

How To Avoid Love Bombing

Stay away from narcissists.

Easier said, than done, right? But really, if at all possible, stay the hell away from narcissists. Not sure what a narcissist looks like? Check out our post on the signs of a narcissist. Steering clear of narcissists will dramatically reduce your chance of hooking up with a potential love bomber. After all, they’re the folks who might look like tens on the outside, but they’re total zeros once you get to know them. 

Verify your suspicions.

If you’re not entirely sure you’re the victim of love bombing, go ahead and put your partner to the test. See how they respond when you reject a gift or any attempts at affection. This will clue you into whether they just got a little over-excited, or if they really are acting maliciously. If they can’t accept rejection or try to push you to accept it despite your protests, *ding ding ding* you’re probably dealing with a love bomber. 

Make a mental checklist.

It’s easy to judge someone by their actions in the moment, but if you’ve been dealing with a potential love bomber for some time now, make a mental checklist of any time they went too far with their words or actions. This will also allow you to reflect on your time with the person to determine whether or not the relationship is a healthy one. 

Set & maintain clear boundaries.

A fantastic way to avoid love bombing from the get-go is to set clear boundaries from the very beginning. We shared a bunch of fantastic tips on how to set boundaries in dating just for this purpose!

Take it slow.

One of the signature characteristics of love bombing is moving reealllyyy fast in a relationship. We’re talking like “I love you so much” on day three-kinda fast. You know the type. So, to avoid this, make it clear from the start, through your words and actions, that you want to take it slow. Don’t rush into an exclusive relationship or make long-term plans right away. Take it easy, go slow, and have fun with it!

Communicate assertively.

There are tons of ways to ruin a relationship (just listen to the episode of Being Her, 8 Mistakes Women Make That Ruin Their Relationships) but communicating clearly and assertively is one way to help your relationship succeed. This includes sharing your expectations and concerns in an open conversation with your potential partner and continuing to communicate with them as your relationship progresses. 

Stand up for yourself.

If someone does or says something that makes you uncomfortable, SAY IT. Don’t give in to try to appease them or make them happy, and don’t just ignore their actions and hope things will resolve themselves. Stand up for yourself!!!

Set consequences.

Along with standing up for yourself, it’s important to set consequences for inappropriate or unacceptable actions. If you don’t, you can be assured the love bombing or negative behaviors will continue despite the boundary!

Consider the future of your relationship.

Even if there is no extreme love bombing going on, ask yourself how you would feel if it continued long term. Do you see both their actions and the relationship lasting? Is their affection and gift-giving sustainable? Do you see them prioritizing giant gestures when other aspects of your relationship are starving for attention? And finally, is this the kind of relationship you want for yourself in the long term? The answers to these questions will give you a good idea of whether you should run for the hills or stick it out in good faith. 

Talk to someone (else) you trust.

Whether it’s your best friend, a family member, or a therapist, talking to someone with an outside perspective can be exactly what you need to ease your concerns. Talking to someone else can help you determine what you want and need in a relationship, and which parts of a current or potential relationship are actually red flags. They’re probably already aware of some red flags, and are ready to give you their thoughts (potentially while rocking their red flag hat.) 

Practice self-care.

Last, but certainly not least, to avoid love bombing, you have to take care of yourself first. Practicing self-care is a great way to ensure your needs are met, so you’re not looking to outside sources to meet those needs. 

Be sure to check out these self-care podcasts for more inspiration!

Protect your mental health and wellbeing by knowing the signs of love bombing and how to avoid it.

Sweet gestures, surprise gifts, and declarations of love are definitely things we strive for in relationships, but knowing the difference between healthy adoration and love bombing is crucial when dating and maintaining healthy relationships. After all, you deserve nothing but the best, and that includes the actions of the person you’re dating!

For more useful info and practical tips on living your best life, head over to the Dear Media blog. And remember, Be Safe, Be Kind, Be Hot, and avoid narcissists, y’all!!

You know that one friend who seems to have it all together? They walk into a room, and suddenly, everyone’s paying attention. Not because they’re the loudest (they’re not) but because they’re confident.

Whether in their careers or daily lives, confident people seem to know how to handle life’s curveballs, even when they’re not 100% sure what’s coming next. This doesn’t mean they’re immune to self-doubt, but they know how to keep it in check and exude a kind of security that others admire.

How often do you see someone who’s doing well in their field but still lacking confidence? Rarely, right? That’s because self-confidence is one of the secrets to success.

So, for today’s post, we’ll chat about why confidence is important. By the end, you’ll be motivated to radiate your confident energy anywhere you go!

Why is Confidence Important?

When was the last time you felt completely confident rocking whatever outfit you wanted or speaking up in a meeting without fear? We all have moments of doubt, but developing confidence is important if you want to live your absolute best life.

If you want to stand out in your career, build stronger relationships, or simply show up as the best version of yourself, we’ve got you covered. In this post, we’ll explain what confidence is all about, as well as the many ways self-confidence shapes your life for the better.

What Is Confidence?

Confidence is about trusting yourself your thoughts, abilities, and decisions. It’s being totally comfortable and secure in your own skin. Confident people don’t need constant validation from others because they have faith in their own talents, worthiness, and power to succeed. They have an internal sense of self-worth and belief in their abilities. 

Think of that friend who’s not the loudest but is always self-assured, calm, and collected. They’re the ones making those difficult decisions with ease, not because they have all the answers, but because they trust themselves to figure things out along the way. 

They don’t crumble when they hit a setback. Instead, they dust themselves off, learn from it, and keep going. Even if they lack confidence in some areas (let’s face it, everyone does), they don’t let it hold them back.

Confident queens focus on their growth and don’t waste their energy worrying about what everyone else thinks. They focus on living their best lives. 

The best part is that confidence is something you can build and strengthen, like a muscle, until you really feel it in everything you do. You can hear more about it in Where CONFIDENCE Comes From! From Real Pod and Confidence Starts with Me from Uncut and Uncensored! When you’re done, you’ll walk away feeling like you can conquer the world.

Does Confidence Really Matter?

YES, it absolutely does! We already live in a world where we constantly compare ourselves to curated feeds and highlight reels. So, having confidence isn’t just a nice bonus; it impacts our lives. If you’re curious about how your confidence (or lack thereof) can affect your life, check out The Nicole Walters Podcast episode How YOU Feel Matters.

When you truly believe in yourself, it shows. Having a confident energy sets you apart from the crowd. How you perceive yourself also shapes how the world perceives you.

Confident people just have this magnetic way of filling a room that leaves others thinking, “Wow, how do they exude such power?!” When you’re confident, it’s easier to take chances and make the most of opportunities. You don’t question your ideas, but rather, you own them. Nothing can hold you back from chasing your dreams when you feel AMAZING inside.

7 Reasons Why Confidence Is Important

1.Makes You Happier

When you’re confident, life just feels a whole lot brighter. No matter your flaws, it’s so much easier to embrace each new day with a whole new attitude. You’re more likely to step outside your comfort zone, try new things, and, most importantly, have FUN while doing it! 

You won’t waste any more time stressing about what other people think or competing with unrealistic standards. You’ll simply love you! When you tackle challenges with confidence and crush them (because you will), your mood improves. You start to see yourself as the capable, amazing person you are, and that feeling sticks. 

2.Improves Your Social Life

Confident people are comfortable being themselves, and that kind of energy is magnetic. It makes you more approachable and more fun to be around, even if you’re an introvert.

If you feel comfortable in your skin, people can’t help but want to bask in those good vibes with you. Instead of worrying about saying the right thing or trying to impress people, you just show up as YOU. And guess what? That’s exactly what draws people in. 

You’ll be able to make effortless eye contact, start convos with strangers, and put yourself out there without anxiously wondering “what if.” So whether you’re making new friends, going on a date, or networking, confidence helps you connect with others effortlessly. If you need help with this, here’s how to get out of your comfort zone!

3.Betters Your Self-Esteem

Confidence and self-esteem go together like your favorite latte on a chill Sunday morning. It’s like this beautiful chain reaction: you take a risk, crush it (because you’re amazing), and suddenly, you’re walking around with your head a little higher and your shoulders a little straighter. That’s what confidence does: it lifts you up, and with that lift comes higher self-esteem.

Confident people know their worth, flaws and all, and that inner belief naturally boosts their self-image. They replace negative self-talk with kind reassurance and focus on progress over perfection. But if you’re working through some insecurities, you can check out Twenty Whatever’s episode Self-Confidence & Dealing with Insecurities.

4.Boosts Your Mental Health

Mental health and confidence? Total power couple! When you’re confident, you tend to experience less self-doubt, which means less anxiety and less fear when under pressure. You’re also less likely to talk negatively about yourself. 

Confident people trust themselves and their abilities and are more resilient when things don’t go perfectly. Plus, confidence helps you set healthy boundaries. You’re not afraid to say no when something doesn’t serve you or stand up for yourself when needed. That’s a massive win for your mental well-being because you’re no longer getting exhausted from people-pleasing. Gabby Berstein, our favorite self-care guru from Dear Gabby, has all the tips for this in 4 Ways to Boost Your Confidence!

5.Helps in Career Success

If you’ve ever wondered why some people seem to climb the career ladder faster than others, the secret sauce is almost always confidence. Confident people have an “I can do this” energy, and it always shows. Whether you’re speaking up in meetings, leading a project, or asking for that raise, confidence sets you apart from the crowd.

When you walk into meetings, interviews, or presentations with a sense of competence, it puts others at ease. People know you’ve got it covered instead of worrying if you’re qualified enough. Confidence helps you act instead of holding back because of fear or second-guessing yourself.

Networking is also way less intimidating when you genuinely believe in the value you bring to the table. You slide into conferences and connect with industry pros effortlessly rather than hiding in a corner. Learn more on this in the episode of WorkParty called The Confidence Gap!

6.Encourages Decision-Making

When you’re confident, making difficult decisions doesn’t feel like this massive, scary thing. You’re like, “Okay, I got this,” and you trust yourself to handle whatever comes next.

People who lack confidence often get stuck in analysis paralysis, constantly overthinking and doubting themselves. But, confident people know how to tune into their instincts. They’re not sitting around endlessly debating every little option or worrying about making the wrong choice. They weigh their options, trust their gut, and go for it.

When you feel more confident, you don’t second-guess yourself as much. You know that you’ll figure it out even if things don’t go as planned.

7.Increases Your Motivation

We all want to stay motivated, chase our goals, and keep pushing forward, but sometimes our motivation takes a hit. But when you’re confident, you’re naturally more motivated to go after what you want. Why? Because you believe you can actually get it!

You won’t sit around waiting for the perfect moment to start. Instead, you’ll dive in because you know you have the skills, the smarts, and the strength to handle whatever comes your way. Confidence also makes it easier to stick to your goals because rather than focusing on the problems, you’re focused on the prize.

Confidence can change the way you think, act, and show up.

Confidence isn’t just some nice-to-have; it’s a secret weapon. There’s no limit to how far a good dose of self-assurance can take you. From boosting your mental health to leveling up your career and ensuring you’re acing your social life, confidence is the glow-up you need.

So, if you’ve been waiting for the universe to send you a message, this is your sign! It’s time to embrace your confidence and watch the magic unfold.

Curious to hear more honest takes on confidence, relationships, careers, and more? Then, be sure to check our catalog of podcasts for endless inspiration. Better yet, why not join us in New York for the Dear Media IRL event? You simply cannot miss out on this experience happening live this November!