6 Food Myths

There are so many myths out there surrounding food. Whether it’s rules restricting you from eating past a certain time or myths favoring certain parts of foods over others –  it’s hard to siff through it all. Today, Shira breaks down six food myths.

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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