Are You F*cked Up or Just Traumatized?

Welcome back Tiny Adults! This month’s BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it–because Your Body Keeps The Score 😉

We’re covering:

🧠 How trauma rewires your brain & nervous system

🚨 Fight, flight, freeze, or dissociation—what’s your response?

⚖️ Why some people heal and others stay stuck in the past

⚠️ The part of trauma where therapy can actually make things worse

TIMELINE:

🔑 First 20 min: Brain basics—survival mode & stress responses.

🔥 Midway: How the brain detects danger & why triggers feel automatic.

⚡ 30 min mark (my favourite part!): A deep dive into trigger responses.

Trauma isn’t just in your mind—your body keeps score. So, is your brain still in survival mode, or is it finally learning to feel safe? Download this episode and listen now to start your healing journey today.

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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