How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling

Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In today’s episode, we open up about how your stress levels and nutrition has direct correlation with your skin and hair health. We also dive into what are important components of a skincare routine, how to manage your acne after coming off of birth control and what skin and hair trends are worth the investment.

You can learn more about Amy by following her on Instagram HERE

PRODUCTS LINKED:

Skinceuticals | C E Ferulic

Revision Skincare | Vitamin C Lotion 30%

Dr. Dennis Gross | Vitamin C Lactic 15% Firm & Bright Serum

Naturium | Vitamin C Complex Serum

Vanicream | Vitamin C Serum

Isdin | Fotoprotector Fusion Fluid Mineral Sunscreen Spf 50+

Kopari Beauty | Sun Shield Soft Glow Daily Face Spf 30

PCA Skin | Weightless Protection Broad Spectrum Spf 45

Elta MD | Uv Restore Broad-Spectrum Spf 40 Tinted

Currentbody | Skih Red Light & Anti-Acne Pen Led Kit

It Cosmetics | Your Skin But Better Cc+ Cream With Spf 50+

Kosas | Bb Burst

Chanel | Les Beiges Eau De Teint Water Fresh Tint

The Ordinary | Retinal 0.2% Emulsion

Naturium | Retinaldehyde Cream Serum 0.05%

Skin&Lab | Retinol Repair Serum

Mother Science | Retinol Synergist

Nutrafol | Nutrafol Women

K18 | Leave-In Molecular Repair Hair Mask

Cetaphil | Gentle Skin Cleanser

La Roche-Posay | Gentle Cleanser

Cerave | Hydrating Facial Cleanser

NATURIUM | Niacinamide Cleansing Gelée 3%

Cetaphil | Facial Moisturizer 

CETAPHIL | Daily Oil Free Facial Moisturizer SPF 35

LA ROCHE-POSAY | Effaclar Mat Oil-Free Mattifying Moisturizer

DR. DENNIS GROSS | Alpha Beta Universal Daily Peel

CONNECT WITH ME:

Follow Wellness Her Way on Instagram for podcast updates: HERE 

Connect with me on TikTok: HERE

Connect with me on Instagram: HERE

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Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

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