How To Thrive After A Break Up ft. Amy Chan

In this episode, I am joined (for a second time!) by Amy Chan, founder of Renew Break Up Bootcamp. We discuss how to get over the guilt of ending things, if “no con- tact” is the best method, why you can’t blame yourself in a break up, what to do if you are in the same friend group as an ex, if you should block/mute, how to not feel anxious if you haven’t met someone yet at 30+, if you need to explain why you’re ending it, and more! This episode starts with a solo where I discuss Tristan and Khloe, where should you be in 6 months of dating, dry January, how to know when a relationship is over, my honeymoon plans, and if I’ll move to the burbs.

Sponsors:

Dailyharvest.com/acme to get up to forty dollars off your first box

Curology.com/acme for your free 30 day trial

Wealthfront.com/acme to start growing your savings

Talkspace.com code ACME for $100 off your first month

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our Shows
Over 50 & Flourishing
Welcome to Over 50 & Flourishing, the show for any woman who feels like she lost her compass in the sea of midlife. I’m here to tell you it’s never too late to change your course and awaken the healthy, wise, and wonderful woman within. My name is Dominique Sachse, and I love to ask questions, which was why I spent nearly three decades of my life in the TV news business. I also started a YouTube channel in 2014 to connect intimately with my community, and I took an even deeper dive in my book Life Makeover - Embrace The Bold, Beautiful and Blessed You. I’ll be the first to say, I’ve made mistakes, and I’m not afraid to be vulnerable and learn from them. I mean let’s face it, this stage of life can be complicated. Children are moving out, relationships are being examined, our parents are aging, and we’re having to manage all of this along with our menopause! It’s easy to lose sight of ourselves, but can I just say.. we matter. So, whether it’s finding ways to enhance and celebrate our own beauty, taking bold steps toward living our best life in the second half of life, finding ways to be healthier, happier, and more spiritually connected, I will bring you thinkers and innovators who share the same passion of flushing out these ideas. It’s my goal to leave us all feeling inspired, thought and intent-driven, and with a sense of purpose in whatever we pursue. Let’s celebrate growing older together and embrace our Prime. It’s our time!
Over 50 & Flourishing

Dominique Sachse

Audio thumbnail
How To Harness The Power Of Your Sexuality ft. GG Magree
00:00 / 49:29
Link copied to the clipboard!