Mindfulness, Matcha, and Pilates Mats with Bryony Deery

Name: Bryony Deery (@bryonydeery

Occupation: Founder of Pilates by Bryony, and host of Dear Media’s Beyond the Mat Podcast 

Day: Tackling the hardest tasks first thing, backgammon, and a nightly hot chocolate

For more DITL, follow along online:

Instagram: @ditlpod, @paigemport, and @dearmediastudio.

YouTube: @dearmediastudio

TikTok: @dearmedia

Produced by Dear Media.

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