Today, Shira is joined by Erin Foster writer, producer, entrepreneur, extremely funny human, and co-founder of Favorite Daughter. They discuss gut health practices: including the raw milk post that polarized her socials, dealing with autoimmune issues & stress management, balancing western & eastern practices, rejecting rigid diets, nuturing her relationship, and the power in saying no.
Follow Erin Foster on Instagram!
Shop Favorite Daughter!
Follow Shira Barlow MS, RD!
Instagram – @shira_rd
Book – The Food Therapist
Website – www.shirard.com
Produced by Dear Media
Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.
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