The holidays are approaching, which can be exciting and also really overwhelming. It’s not all ruined if you indulge during this season. Enjoying delicious food is a key part of the process, but it’s important to also have ways to treat yourself beyond just food. Listen along as Shira discusses how non-food rewards guide her work with her clients.
Follow Shira Barlow MS, RD!
Instagram – @shira_rd
Book – The Food Therapist
Website – www.shirard.com
Produced by Dear Media
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