The IDGAF Mentality

The holidays are approaching, which can be exciting and also really overwhelming. It’s not all ruined if you indulge during this season. Enjoying delicious food is a key part of the process, but it’s important to also have ways to treat yourself beyond just food. Listen along as Shira discusses how non-food rewards guide her work with her clients.

 

Follow Shira Barlow MS, RD!

Instagram – @shira_rd

Book – The Food Therapist

Website – www.shirard.com

 

Produced by Dear Media

Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health – particularly with respect to any symptoms that may require diagnosis or medical attention.

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