Gals On The Go

With Danielle Carolan & Brooke Miccio

jury duty, movie premieres & the blue dress

It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over NINE HUNDRED shares (omg), so let’s discuss, shall we? BUT before we dive into the photo making its way around the world, Danielle is fresh off the red carpet, sharing the room with close personal friends Dakota Johnson and Anne Hathaway. She graciously gives us the inside scoop on the new Verity movie, wishing it were longer, but feels making a part two wouldn’t be “strong” enough (TOTALLY her “own words” lol). Famous dress and famous people aside, we also take a turn into medical talk, because you know the gals LOVE modern medicine. Does anyone else fear going under??? OR are you like Brooke and lowkey LOVE it…like you have some of your BEST dreams when you’re under?? We have a LOT of new things for ya this week, AND we’re getting honest because you gal pals are our safe space. What we’re about to share…well, let’s just say, honey, prepare for a shock!!!

Sign up for our October Community Event👇 ttps://housework-nyc.recess.tv/redirect/client?type=embed&contextType=class&contextId=9de2daeb-b9d1-40b3-b032-c8444497ae67

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Visit https://betterHelp.com/gals to explore your payment options.

Head to https://wayfair.com to shop all things home.

Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information.

Head to https://fromrebel.com to shop daily deals on top baby, home, and kitchen brands — save up to 70% off retail.

Visit https://HillHousHome.com and use code GALS at checkout for 15% off your first purchase of $100 or more.

New members can start listening with a 30-day free trial at https://audible.com/GOTG.

Go to https://brickhousenutrition.com and use code - GALS

00:28 intro

02:52 upcoming montana trip

07:45 brooke’s recent wedding

12:01 adina update

13:10 being put under

23:40 verity premier

28:29 upcoming nashville trip

30:19 danielle’s pimple hack

36:54 the famous blue dress

53:19 jury duty

01:04:34 BIG ANNOUCEMENT

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 7 | 1hr 10min 41sec

speaking up, friend-in-laws & clubbing in nyc

Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here. We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the sleeves covering our hands just enough (iykyk), making us feel ever so tiny & petite. It’s time to dive in and recap EVERYTHING from Danielle’s 28th!! The swanky club, a janky party bus (one VERY cold blast), annnnnd yes, one slightly embarrassing moment with the DJ!! No, she’s not trying to request a song…we swear!! But hey, at least she gets to practice speaking up!! We also get a mini birthday present haul (helllooooo, Miu Miu AND diamonds). Let’s just say turning 28 was a NIGHT TO REMEMBER!!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Shop our favorite bras and underwear at https://SKIMS.com.

Be slick with the göt2b Wax Stick! Visit https://got2b.us for more information.

Get up to $200 off Square hardware when you sign up at https://square.com/go/gals #squarepod

Visit https://overthemoon.com and use code GALS15 for 15% off

Visit www.facefoundrie.com and use code GALSONTHEGO for 20% off your first service.

Gals on the Go listeners can get 20% off their first order and when you subscribe, the savings stack for up to 40% off. Just head to https://DrinkNello.com/GALS and use code GALS

Get 25% Off Cowboy Colostrum with code GALS at http://cowboycolostrum.com/gals.

00:27 intro

01:17 officially fall

02:30 cozy sweaters

04:00 nail colors

05:45 danielle’s birthday recap

07:35 the party bus

13:55 clubbing in nyc

14:52 dming the dj

26:39 danielle’s second wind

29:22 the new oura ring

30:12 sunday raves

31:35 danielle’s bday gifts

35:00 gifts for men

38:33 doctors love a patagonia

40:00 brooke’s life update

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 30 | 1hr 08min 45sec

older, wiser & a little tacky

It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to be a fan!!), annnnd Brooke launches her first-ever collab!! Look, things are very exciting and VERY buzzy in NYC. Aside from all of the buzz in the city, naturally the gals stay on the go! From Texas to Vegas and all over Italy, Brooke is hitting the slot machines and sipping espresso martinis, while Danielle is apparently booking the wrong flights and mixing up time zones (again lol). For those who are “sIcK oF hEaRiNg AbOuT tHe WeDdInG,” cover your ears because the bachelorette planning officially begins!! Not only do we give you a little GOTG-exclusive look into Brooke’s bach, but we also introduce a new bit (which we will absolutely beat into the ground)!! And, believe it or not, we’re sharing some life advice because now that we’re both officially in our late twenties, we’re basically wiser than ever…right?!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Buy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellers

Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at https://tumbleliving.com/GALS #Tumble #ad

0:27 intro

01:43 drake

04:12 danielle’s birthday plans

05:51 brooke’s collab

09:45 LTK event

12:19 NYFW

14:49 bursting photos

17:53 italy

28:25 tipping in europe

35:51 bathroom basket

39:51 advice for uncomfortable questions

42:01 vegas

53:11 brooke’s bach

01:03:11 laundry

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 23 | 1hr 13min 35sec

inside our notes app 👀

We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we DON’T want to forget, there’s literally YEARS of brain dumping packed into one little app. Soooo, we’re playing Notes app roulette, if you will! And to be honest we wish we could say our Notes app is the only thing getting exposed this week. However, some unmentionable items AND our panties (as well as their organization) seem to make an appearance too!! Plus, a spooky Mandela Effect moment gives us mid-episode chills, because WHAT DO YOU MEAN there isn’t a blow dryer emoji?! We can literally picture it…Look, it’s a classic silly episode from the gals, so grab your Notes app and play along because you NEVER know what you’re about to uncover!!

Go to https://zbiotics.com/gals and use GALS at checkout for 15% off any first time orders of ZBiotics probiotics.

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Use our code for 10% oﬀ your next SeatGeek order: https://seatgeek.onelink.me/RrnK/GALS10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount

Shop at http://REVOLVE.com/GALS and use code GALS for 15% off your first order. #REVOLVEpartner

Buy 1 Get 1 FREE Phone Cases w/ code GALS https://velvetcaviar.com/collections/best-sellers

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 16 | 1hr 03min 13sec

tHe HaRdEsT sEcReT tO kEeP 💍

The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS ENGAGED!! And YES, we’re ready to go to battle for our gal after someone thinks it would be cool to leak her engagement (fyi, SO not cool). Oh, do we have THINGS to catch up on! Fresh off quite literally the buzziest US Open yet (helllllo, Honey Deuce and Grey Goose) AND deep diving into the truth about our inner circles. Obviously, the gals are getting older, and with age comes what we like to call ‘life-changing systems’!! Because making a plan to have a day with no plans is adulting at its finest. Look, take notes because this is the boots-on-the-ground journalism you’ve been waiting for!!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Use code GALS at https://oakessentials.com to get 15% off your first purchase! #OakEssentials #ad

00:51 katy’s engaged

01:03 annoying comments

01:42 the proposal epidemic

04:35 ryan getting asked to be best man

05:49 having friends on watch

09:36 katy’s engagement details

13:15 the boys trying to take photos for us

28:03 life timelines

30:27 changing your last name

33:00 niche nyc stores

38:15 US open

41:01 ryan opening pr

56:55 chaos bins

01:00:45 systems for life

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 9 | 1hr 11min 46sec

setting the record straight…

We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two, Danielle gives us the FULL recap of her time out East!! Professional tanning, dance classes AND somehow scoring a free table at The Surf Lodge?! Actually unheard of!! Meanwhile, back in the city, it seems someone thinks it’s funny to spread a little FAKE NEWS about one of our gals. Spoiler: it’s actually VERY unfunny. Nevertheless, you gal pals really show up and show out for our girl. Look, we’re bringing some HOT takes this week annnnd slightly exposing ourselves (figuratively AND literally, iykyk). Buckle up, toots, this is a spicy one!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Shop SKIMS Cotton, and all of our favorite pieces, at https://skims.com/gals

Build a routine you'll actually stick with with obé Fitness.From strength training and Pilates to yoga, walking, running, dance cardio, and recovery, obé offers thousands of expert-led workouts designed to fit your schedule—not the other way around. With classes ranging from 5-60 minutes, plus programs for every fitness level and every stage of life, it's easier than ever to stay consistent. Start your 30-day free trial at https://obefitness.com using code GALSONTHEGO.

00:21 intro

02:00 professional tanning

03:15 the naked neighbor

03:53 addressing the comments

08:10 the surf lodge

13:25 dance class

23:26 x is dark

24:52 the hinge profile

43:56 the addendum

59:14 odyssey

01:06:20 brooke’s dj friends

01:08:51 danielle’s birthday

01:13:49 baby announcements

01:16:44 amazon subscriptions

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sep 2 | 1hr 21min 38sec

cocktail parties, deep dives & the long lost famous relative

To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up wedding at the moment, and honestly, if we had to give this summer a theme, it would be just that. Six years in the making, Brooke FINALLY reconnects with a long-lost relative. The OTHER famous Miccio!! While we still have some time before the big day, she’s already scheming up wedding dress ideas AND a trip to Milan may be in the cards!! Now, not sure if it's just us, but does anyone else feel MORE insecure with age?! Like, the older you get you become SOOO self-aware that you find yourself overthinking any and EVERY interaction literally ALL the time?! SURELY we’re not alone on this!! Look, we’ve got wedding updates (of course), some newfound insecurities, AND an update on Danielle and Ryan (no, not a ring, CHILL on that, please). We may bounce around A LOT, but that just means we’re feeling VERY silly, and when the gals are feeling silly, that usually means a 10/10 episode!!

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go

GOTG Newsletter https://gotg.substack.com/

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio

Brooke’s Instagram https://www.instagram.com/brookemiccio/

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan

Danielle’s Instagram https://www.instagram.com/daniellecarolan/

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004

GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Get up to $200 off Square hardware when you sign up at https://square.com/go/GALS! #squarepod