Good Instincts - Dear Media - New Way to Podcast
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DEAR MEDIA © 2021

Good Instincts

with Shira Barlow

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite between naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new daily podcast Good Instincts.

Episodes

  • Ask Shira: Snacks and Hacks
  • Some Thoughts on #almondmom Culture
  • When Your Partner's Progress Weighs Heavy: Navigating Jealousy and Looking Inward to Reach Fitness Goals
  • The Buzz on Bees: A Guide to Bee Products with Beekeeper’s Naturals Carly Kremer
  • Shit I'm Loving: A travel snack, an epic salve, and ENJOYING things already
  • Brushing up on Dental Hygiene: My Favorite Tips and Products for Good Oral Health
  • Can't Boil Water
  • What's a Meal Memory?
  • Picking your Battles with Pamela Salzman
  • Sh*t I'm Loving: Slow Roasted Chicken, Gut Health, and GoodMylk
  • Celebrating International Womens' Day with Siff Haider
  • Backsliding Happens!
  • What's the deal with Erythritol?
  • What's for Dinner with Pamela Salzman
  • Sh*t I'm Loving: Mindset Shifts, Delicious Yet Healthy Cereal, and Feel Good TikTokers
  • Sober Curious
  • Do Your Kids Need Supplements?
  • Demystifying Meal Prep
  • The Universe Has Your Back: Elissa Goodman's Story of Resilience, Plant Medicine, and Aging Radiantly
  • Sh*t I'm Loving: A Super Yummy Recipe, Being more Flexible with my Workout Routine, and My Fave Alternative Milk
  • Do We Need A Probiotic For Our Vaginas?
  • Ozempic Rebound
  • Change Is Gonna Come
  • Therapy In Session with Therapy Jeff
  • Smash Or Pass: Sexual Wellness Products
  • Ask Shira: Love & Food Advice
  • Love On The Brain
  • Libido Boosting Foods To Get You In The Mood
  • Stretching Without Breaking with Sarah Nicole Landry (The Bird's Papaya)
  • 6 Mood Boosting Tips
  • Inspiration For The Times When You're Not Feeling It
  • Dopamine TLC
  • How To Support Yourself In A Funk
  • Sisterhood with Katherine Schwarzenegger
  • 6 Food Myths
  • Scrappy A$$ Meals
  • How To Tackle The Grocery Store: Trader Joe's
  • The Best Options: Hacking Starbucks & Chipotle & Sweetgreen
  • Health, Sex, & Hormones with Hannah Bronfman
  • 4 Practices To Boost Your Focus
  • Unwinding Bad Habits
  • The Power of Routine
  • Dazed & Confused: Unclouding Brain Fog
  • Hacking Hormones with Paige Lindgren
  • 8 Products That Reduce Hormonal Imbalance
  • Ask Shira: Hormone Balancing Questions
  • How To Avoid Hormone-Disrupting Chemicals
  • Why Women Need More Sleep Than Men
  • Sustainable Fitness with Megan Roup
  • Top 6 Rest & Recovery Items You Need!
  • The Marathon
  • Slow and Steady For the Win!
  • The Early Bird Special
  • Raw Milk and Beyond with Erin Foster (Gut Health Influencer of The People)
  • Top 5 Gut Health Boosters
  • Gut Health: Taste Test
  • What The Gut?
  • Hot Girls Have IBS
  • Higher Self with Jordan Younger (aka The Balanced Blonde)
  • 4 Ways To Treat Your Future Self
  • Be Ready To Get What You Want
  • Embracing Your Future Self
  • Feeding Future You
  • Body Harmony with Nicole Berrie
  • #RelationshipGoals
  • Ask Shira: Food Relationship Questions
  • The Most Important Relationship of All
  • Redefining Our Roadblocks
  • Lymphatic Massage with Lisa Levitt Gainsley, CLT
  • The Self-Care Gift Guide - You Didn't Know You Needed!
  • The IDGAF Mentality
  • The Future of Beauty
  • Ingestible Beauty - How to Glow Within
  • F*CK Perfection with Cameron Rogers
  • 9 On The Go Travel Snacks
  • Breaking Down Sugar
  • All Things Ozempic
  • Body Types Aren’t Trends
  • Blooming with Mari Llewellyn
  • 7 Easy Meal Upgrades
  • Sea Moss Gel - Is It Worth The Hype?
  • Food Therapy
  • That Vitamin D! (+ Other Supplements)
  • Finding Balance & Forgiveness with Jenna Ushkowitz
  • It Should Feel Good
  • How To Actually Enjoy Thanksgiving
  • Breaking Food Ruts
  • Getting Out of Your Way
  • Introducing: Good Instincts Hosted By Shira Barlow MS, RD
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