Dear Media Shows

Dear Media Shows

Dear Media Shows

Dear Media Shows

Good Instincts

Shira Barlow

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite between naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals’ new daily podcast Good Instincts.

Listen On Apple Listen On Spotify

As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite between naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals’ new daily podcast Good Instincts.

Episodes
Shira’s Greatest Hits and Lessons
Change change change, balancing motherhood and work, and a very special guest ;)
food in relationships and taking up space with Shira’s producer, Olivia Meade
Don’t let great stand in the way of good, a case for B- cooking
Body Literacy, Being Hormonal and Motherhood with Alex Taylor
How To Have a Thoughtful Thanksgiving
Choosing Yourself with Sami Spalter
Setting social boundaries around food, an Ozempic-like food hack, and so much more
Home Cooking 101 with Micah Wexler
Let’s start thinking about menopause early
Tools to Connect Back to Ourselves
Stop Eating Salad If….
How to access micro moments of rest with Ashley Neese
Eat more during luteal, I promise
Good Instincts is Going Weekly!
Embracing Change with Geri Hirsch
Shit I'm Loving: Lunchbox Luxuries and Plastic-Free Living
Nourishing Fall Soups for Wellness and Comfort
Is Peanut Butter Okay?! Mold, Aflatoxins, and Healthy Choices
Transforming with Consistency: A Real-Life Weight Loss Success Story
Empowering Parenthood: A Formula for Confidence
Shit I'm Loving: Glutathione, Turmeric Tahini, and More!
The Secret Sauce: How to amp up shirataki aka "Miracle" noodles
Take a Deep Breath: Understanding how lead ends up in our dark chocolate, managing intense anxiety, and so much more
Listen to Your Body: Navigating Food Sensitivities and Bio-Individuality
Fit check: all about loving your look, being comfortable, and letting everyone be shiny with personal stylist Caroline DeJean
Shit I'm Loving: Stress support, a sweet low-sugar dessert treat, and real adult friendships
Getting Back to Basics and Setting Sustainable Routines
Ask Shira: Figuring out what's worth it, navigating the post-baby "bounceback", and chagaccinos
Your Vice isn't Wellness--And That's Fine
More than Skin Deep: Face Mapping with Holistic Facialist Julie Civiello Polier
Shit I'm Loving: Period underwear, a water filter, and the burger of the summer
Don't Abandon Yourself: boundaries, being okay with disappointing others, and prioritizing your needs
Breakdown of the The Blood Type Diet
Taking Calculated Risks: Intuition, imperfection, and letting go of fearful living
Cycle Syncing and Hormonal Empowerment with Aavia App Founder Aagya Mathur
Shit I'm Loving: elevated girl dinner, a magical hairbrush, and opening up about co-parenting
The Back to School Reset
Shira’s Hot Take: Breaking Vegan
Lunchbox Hacks and Simplifying School Lunches
Living Well without Overwhelm: Practical Insights with Maia James
Shit I'm Loving: A BS-free jerky, cycle syncing, and a sweet summer TV series
Revisiting The Food Therapist: A Reflective Self-Review
Shira's Protein Powder Playbook
The Power of Emotional Honesty in Parent-Child Relationships
Tiffani Thiessen's Transformations: Embracing Self-Acceptance and Culinary Adventure
Shit I'm Loving : a listener dopamine hit, a chicken recipe, and a movie treat
A Journey Back to Basics: Keeping Wellness Accessible and Sustainable
Tips for Embracing Imperfect Balance this Summer
Don't Let Fear Be Your Guide
Discovering Your Inner Badass: Strength Training's Empowering Effect with Alex Silver-Fagan
Shit I'm Loving: setting a timer, functional movements, and a hack to get kids talking!
Girl Dinner!
All things Aspartame
Flying Solo
Cycle Syncing 101: Understanding Your Body's Rhythms with Paige Lindgren
Shit I'm Loving: An Organic Bug Repellent, A Clean Jerky, and an Inclusive Cycle Tracking App
Mindful Eating: Breaking the 'Eat, Repent, Repeat' Cycle
Supplement Breakdown: What is Dim?
Summer Envy: The Social Media Effect on Parenting and Well-Being
Mindfulness, Acupressure, and Ear Seeds with Acupuncturist Katya Mosely
Shit I'm Loving: strength training, a caramelized shallot dressing, and some kind words
The Bloat Episode
A Berberine Update
You've Got This!
The Truth About Supplements: Exploring Sourcing and Purity Testing with Ryan Woodbury
Shit I'm Loving: A new workout obsession, a sweetly nostalgic lip balm, and a cottage cheese recipe
Cottage Cheese isn't Going Anywhere
You Deserve to Feel Taken Care Of
Ask Shira: Food ruts, reframing vacation mode, and balancing blood sugar
Pia Baroncini on Supplementation, PCOS, Weight Watchers, and Navigating Online Criticism
Shit I'm Loving: a delicious date bar, being a beginner, and creating a dopamine menu
How to Amp up the Satisfaction on your Snackage
An Ozempic Update: Results and Regressions
"So When Are You Due?"
Deepening Wellness: Exploring Trends and Emotional Health with Chalkboard Magazine’s Suzanne Hall
Shit I'm Loving: A freezer fudge for the summer, a pickle juice salad dressing, and your invitation to get creative
You Deserve a Conscious Indulgence
What the heck does "Natural Flavors" mean?
You Got This! Thinking ahead, being kind to yourself, and navigating difficult roadblocks
Nothing is Missing: Navigating hustle and harmony, body acceptance in every form, and embracing abundance
Shit I’m Loving: A Secret Ingredient, Red Light Therapy, and a Berberine Recommendation
Blood Sugar 101
Shedding Light on Red Light Therapy: An in-depth Look at this trending treatment
From Overwhelm to Accomplishment: Breaking Down Daunting Tasks
The Power of Creativity: Exploring the Connection between Art and Well-being with Berry Stein
Shit I’m Loving: An author you can’t miss, the power of colostrum, and a summery sandwich spread
Rediscovering childlike joy this summer
The Metformin Breakdown
Slow Girl Summer
Pregnancy Unfiltered: Gratitude, Miserable Moments, and Everything In Between with Lauren Elizabeth
Shit I’m Loving: A Travel Hack, an “Undo List,” and a Dear Intern Moment
Are You Ready for it to Work?
Decoding Fatty 15: Why this Trending Supplement is Making Waves in Wellness
Join the Conversation: Transparency, Balance, and Finding your Own Way in our Social Media & Wellness Landscape
All about Your Future Self with Dr. Hal Hershfield
Shit I’m Loving: A larb we’re loving, comfy classics, and an emo quote
Some Ins and Outs of the Trending Inositol Supplement
3 Scrappy Hacks
Unraveling Disconnection Syndrome: Navigating Stress, Distractions, and Food Choices
The Healing Power of Presence: Sophie Jaffe shares her Experience with Grief, Loss, Infidelity, and so much more
Shit I’m Loving: a hot girl diffuser, a spray tan that keeps on giving, and a mindset shift around healing
Ask Shira: Learning to listen to your own good instincts and more!
Microdosing Mushrooms: Harnessing the powers of psilocybin
Let’s Talk About the “Summer Body”
Victoria Garrick Brown on Diet Culture, Body Image, and Slow Girl Summers
Shit I'm Loving: A salmon hack, habit stacking with friends, and fave nontoxic cleaning brand
Don't Overcomplicate It!
We Love a Sheet Pan Meal
"Nature's Ozempic"
The Power of Imperfection in Parenting with Dr. Aliza Pressman
Shit I’m Loving: Summer water, a mouthwatering shawarma, and some listener appreciation!
Top Tips and Takeaways from Dear Media IRL!
Losing Your “Why”: How to rediscover your passion for movement
Pleasure Principles: How Self-Pleasure Can Enhance Your Wellness Routine
Shifting Perspectives: all about DBT, mindfulness, and microdosing with Maddy Ellberger
Shit I’m Loving: a simple cheesecake dessert, taking a beat, and subscriptions that keep on giving
Take A Lesson from the Brides: connecting to your future self, and navigating the “shedding for the wedding” mindset
Pivot Like a Pro: Practical Tips for Getting Back on Track
An Intentional Check-In for Mental Health Awareness Month
A Prescription for Pleasure: Dr. Jolene Brighten on sexual satisfaction, birth control, and setting boundaries for better lives
Shit I’m Loving: A sheet pan recipe, a hotel hack, red light therapy, and gentle living
Enjoying Your Trip without the Guilt-trip: How to maintain healthy habits and enjoy conscious indulgences while on vacation
Friends with Benefits (for Your Health)
Is Colon Broom Worth The Hype?
Craig's Recipe for Success: Emotional satisfaction, a service mindset, and a touch of star power
Shit I’m Loving: spinach powder, salmon salad, and being okay with disrupted routines
The Power of Rest and Relaxation: how to take a moment for yourself, enjoy rest, and avoid burnout
Spice Up Your Life: Shira's Favorite Blends for Easy and Delicious Meals
Intermittent Fasting: Listening to your body & finding a sustainable balance
Ellen Marie Bennett on “moonlighting” your day job as a new mom, evolving priorities, and learning to let go
Shit I’m Loving: A dressing, a mindset shift around movement, and a grain-free snack!
Jet-Set Wellness: Shira’s top packing tips for feeling healthy and supported while traveling
So Healthy it Hurts
Mindful Goal Setting: Tips for setting realistic and sustainable health goals
100 Episodes!
Shit I’m Loving: a Sweetgreen burrito bowl hack, lunch on the go, and not-gross Easter candy
What Should I Bring?
Only You Know: Learning to trust your parental instincts
The Impact of Celebrity Body Transformations: Navigating all the big feels surrounding body image and representation on screen
The Glucose Goddess' Guide to Understanding Blood Sugar
Shit I’m Loving: a stunning salmon recipe, re-subscribing, and being okay with disappointing others
Nice to meet you (finally)!
Transforming a “sad desk lunch” into a flex-worthy moment: Shira’s top 3 jar salads
Hot Takes on a Cold Plunge
Mind, Body, and Soulmates: Building Support Systems, Listening to Your Instincts through Pregnancy, and More
Shit I'm Loving: A soup in progress, Pumfu, the best boxed pancakes, and more!
Ask Shira: Snacks and Hacks
Some Thoughts on #almondmom Culture
When Your Partner's Progress Weighs Heavy: Navigating Jealousy and Looking Inward to Reach Fitness Goals
The Buzz on Bees: A Guide to Bee Products with Beekeeper’s Naturals Carly Kremer
Shit I'm Loving: A travel snack, an epic salve, and ENJOYING things already
Brushing up on Dental Hygiene: My Favorite Tips and Products for Good Oral Health
Can't Boil Water
What's a Meal Memory?
Picking your Battles with Pamela Salzman
Sh*t I'm Loving: Slow Roasted Chicken, Gut Health, and GoodMylk
Celebrating International Womens' Day with Siff Haider
Backsliding Happens!
What's the deal with Erythritol?
What's for Dinner with Pamela Salzman
Sh*t I'm Loving: Mindset Shifts, Delicious Yet Healthy Cereal, and Feel Good TikTokers
Sober Curious
Do Your Kids Need Supplements?
Demystifying Meal Prep
The Universe Has Your Back: Elissa Goodman's Story of Resilience, Plant Medicine, and Aging Radiantly
Sh*t I'm Loving: A Super Yummy Recipe, Being more Flexible with my Workout Routine, and My Fave Alternative Milk
Do We Need A Probiotic For Our Vaginas?
Ozempic Rebound
Change Is Gonna Come
Therapy In Session with Therapy Jeff
Smash Or Pass: Sexual Wellness Products
Ask Shira: Love & Food Advice
Love On The Brain
Libido Boosting Foods To Get You In The Mood
Stretching Without Breaking with Sarah Nicole Landry (The Bird's Papaya)
6 Mood Boosting Tips
Inspiration For The Times When You're Not Feeling It
Dopamine TLC
How To Support Yourself In A Funk
Sisterhood with Katherine Schwarzenegger
6 Food Myths
Scrappy A$$ Meals
How To Tackle The Grocery Store: Trader Joe's
The Best Options: Hacking Starbucks & Chipotle & Sweetgreen
Health, Sex, & Hormones with Hannah Bronfman
4 Practices To Boost Your Focus
Unwinding Bad Habits
The Power of Routine
Dazed & Confused: Unclouding Brain Fog
Hacking Hormones with Paige Lindgren
8 Products That Reduce Hormonal Imbalance
Ask Shira: Hormone Balancing Questions
How To Avoid Hormone-Disrupting Chemicals
Why Women Need More Sleep Than Men
Sustainable Fitness with Megan Roup
Top 6 Rest & Recovery Items You Need!
The Marathon
Slow and Steady For the Win!
The Early Bird Special
Raw Milk and Beyond with Erin Foster (Gut Health Influencer of The People)
Top 5 Gut Health Boosters
Gut Health: Taste Test
What The Gut?
Hot Girls Have IBS
Higher Self with Jordan Younger (aka The Balanced Blonde)
4 Ways To Treat Your Future Self
Be Ready To Get What You Want
Embracing Your Future Self
Feeding Future You
Body Harmony with Nicole Berrie
#RelationshipGoals
Ask Shira: Food Relationship Questions
The Most Important Relationship of All
Redefining Our Roadblocks
Lymphatic Massage with Lisa Levitt Gainsley, CLT
The Self-Care Gift Guide - You Didn't Know You Needed!
The IDGAF Mentality
The Future of Beauty
Ingestible Beauty - How to Glow Within
F*CK Perfection with Cameron Rogers
9 On The Go Travel Snacks
Breaking Down Sugar
All Things Ozempic
Body Types Aren’t Trends
Blooming with Mari Llewellyn
7 Easy Meal Upgrades
Sea Moss Gel - Is It Worth The Hype?
Food Therapy
That Vitamin D! (+ Other Supplements)
Finding Balance & Forgiveness with Jenna Ushkowitz
It Should Feel Good
How To Actually Enjoy Thanksgiving
Breaking Food Ruts
Getting Out of Your Way
Introducing: Good Instincts Hosted By Shira Barlow MS, RD