Looking Up - Dear Media - New Way to Podcast

Looking Up

with Deepika Chopra

Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!


Episodes

  • The Unexpected Gift Of Being Cracked Wide Open with The Sopranos’ Jamie Lynn SiglerIn the United States alone, approximately 133 million Americans struggle with incurable chronic diseases. Considering how painful and oftentimes disabling some of these chronic conditions can be, it’s no surprise that people living with chronic...
  • Neurodharma and The Negativity Bias: Blending Modern Science and Ancient Wisdom with Rick Hanson, PhDWhy is it that we recall negative memories so much more clearly than the good ones? Why do some of us prefer vanilla while others live for chocolate? And can modern science answer these questions on its own, or does ancient wisdom still play a role?...
  • The Wolf Shall Howl Still: Finding Growth in Grief with Of The Wolves’ Lulu BrudWhen we think of grief we don’t tend to think of growth, but in reality it’s a pretty good place to start on our own resiliency journey. Research has shown that those who are in mourning often fare better when they attach personal rituals to their...
  • The Power of Self-Awareness with Metta Sandiford-Artest aka Metta World PeaceOptimism Doctor Deepika Chopra sits down with basketball superstar Metta Sandiford-Artest, aka Metta World Peace, to talk about the impact of visualization and spiritual practice in sports, growing up in an underserved neighborhood in Brooklyn, the...
  • How to Make Stress Your Friend with Kelly McGonigalLet's talk about stress. In her premiere episode, Dr. Deepika Chopra sits down with Kelly McGonigal, a health psychologist and lecturer at Stanford University, to look differently at how we think about stress, our perceptions of happy people, and the...
  • Looking Up with Dr. Deepika ChopraLooking for a little dose of optimism? Premiering July 13th, the Doctor is in. Join modern optimism doctor Deepika Chopra and an incredible roster of athletes, actors, artists, and scientists as they share personal stories as well as pragmatic tools...

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