Looking Up - Dear Media - New Way to Podcast

Looking Up

with Deepika Chopra

Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!


Episodes

  • On Dealing with Anxiety + Growing Up Hollywood with Corinne Foxx
  • What is Mindfulness with UCLA Mindfulness Center's Diana Winston
  • Cleaning Up the Mental Mess with Dr. Caroline Leaf
  • Yoga for Resiliency with SKY TING Founders, Krissy + Chloe
  • Making Mistakes, Welcoming Change and Uncovering Gaslighting with Jameela Jamil
  • Adapting To Change with Pia Baroncini
  • Learning to Cope with Mental Health Advocate and Founder of PYM, Zak Williams
  • Getting Personal with Dr. Deepika Chopra: Looking Back On Looking Up Season Three
  • Recovering from Rock Bottom with Ryan Haddon
  • The Most Powerful Choice with Holocaust Survivor, Dr. Edith Eger
  • The Art of Tea with Master Tea Blender Steve Schwartz
  • Social Media: the Good, the Bad + the Ugly of It All with Jilly Hendrix
  • Radical Transparency + Relationship Resiliency with Sophie + Adi Jaffe
  • “You Complete Me": Intimacy, Sex + Relationship Resiliency with Experts, James and Suzy Pawelski
  • How To Make Your Brain Work for You with Dr. Iris Firstenberg
  • The Intersection of Psychology and Astrology with Cosmo Astrologer Aliza Kelly
  • The Only Way Out is In with Alli Webb
  • Looking Back on Looking Up: Season 2
  • The Science Behind Building A Strong Memory + Aging Joyfully with Dr. Alan Castel
  • Working Through Anxiety + Embracing A Non-Toxic Life with Ashley Tisdale
  • Escaping NXIVM: The Cult that Bound Her for Life with Sarah Edmondson
  • Playing Fair with Your Partner with Eve Rodsky
  • Making Your War Beautiful with Ladies of London Star + Restaurateur Marissa Hermer
  • How To Practice Effectively For Just About Anything: Overcoming Performance Anxiety with Dr. Don Greene
  • Embracing Reality with Whitney Port
  • "Writing Saved My Life” with Alex Elle
  • Sophia Bush on Being an Activist, Actress, and Avid Learner
  • Looking Back on Looking Up: Season One
  • Embracing Reinvention After Rejection with Quigley Goode
  • Mental Health, Fashion, and Friendship with Celebrity Stylists + Cofounders of The KiT Undergarments, Jamie Mizrahi and Simone Harouche
  • Art, Politics + Virtual Protesting 101: How to Be Heard with Manassaline Coleman
  • Wherever You Go, There You Are: Grit and Growth with Model Tinamarie Clark
  • The Unexpected Gift Of Being Cracked Wide Open with The Sopranos’ Jamie Lynn Sigler
  • Neurodharma and The Negativity Bias: Blending Modern Science and Ancient Wisdom with Rick Hanson, PhD
  • The Wolf Shall Howl Still: Finding Growth in Grief with Of The Wolves’ Lulu Brud
  • How to Make Stress Your Friend with Kelly McGonigal
  • The Power of Self-Awareness with Metta Sandiford-Artest aka Metta World Peace
  • Looking Up with Dr. Deepika Chopra
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