Looking Up - Dear Media - New Way to Podcast

Looking Up

with Deepika Chopra

Optimism doctor and visual imagery expert Dr. Deepika Chopra has studied the science of happiness. Join her as she blends together holistic practices with evidence-based science to cultivate more optimism, success, hope and resiliency in the lives of others. Looking Up is a holistic + science-based podcast covering the ins and outs of being a human — without the perfectionism and toxic positivity. In each episode, you’ll get to hear from elite athletes, recording artists, couples, parents, poets, and experts all while learning real tools and practical skills to increase your own optimism and joy and resiliency from Dr. Deepika as well as trailblazing experts and scientists in the field! Subscribe to Looking Up anywhere you listen to your podcasts currently. Follow @drdeepikachopra on Instagram for some behind the scenes footage and to get some of your own personal questions answered on the show. Things are Looking Up!


Episodes

  • Making Your War Beautiful with Ladies of London Star + Restaurateur Marissa HermerSo much loss has taken place over this past year and that loss looks different for all of us. So many Looking Up guests have recognized some of the gifts they've received by way of their struggle during this time… but one thing that’s important to...
  • How To Practice Effectively For Just About Anything: Overcoming Performance Anxiety with Dr. Don GreeneMany of us have experienced in one way or another the symptoms of performance anxiety. Whether that be fumbling words during a speech, getting sweaty palms on a first date, or even messing up lines in a play you memorized by heart. The feeling might...
  • Embracing Reality with Whitney PortTake a listen to this week’s episode of Looking Up with Whitney port: Business woman, reality television star, wife, and mother. This conversation includes all things transparent, and she gets real about mental health, the ups and downs of...
  • "Writing Saved My Life” with Alex ElleOn this week’s episode of Looking Up, we embrace the therapeutic qualities and emotional benefits of writing with successful poet and published author, Alex Elle, who has overcome a number of her own hardships throughout her life by way of writing....
  • Sophia Bush on Being an Activist, Actress, and Avid LearnerIn the Season Two premiere of Looking Up, Sophia Bush, actress (One Tree Hill, Chicago P.D, Incredibles 2) talks all about the importance of being empathic, having curiosity, always seeking to learn and shares her fight for social and political...
  • Looking Back on Looking Up: Season OneTo conclude season one of Looking Up, Dr. Deepika Chopra looks back at an amazing roster of guests who have all shared inspiring conversations with us. From Metta World Peace to Jamie Lynn Sigler to Dr. Rick Hanson and so many more, these incredible...
  • Embracing Reinvention After Rejection with Quigley GoodeThis first season of Looking Up has been such an amazing experience and I’m both happy and sad it’s coming to an end. Don’t worry, there’ll be a special recap for you next week, followed by the premiere of Looking Up, season two, out September...
  • Mental Health, Fashion, and Friendship with Celebrity Stylists + Cofounders of The KiT Undergarments, Jamie Mizrahi and Simone HaroucheOn this week’s episode of Looking Up, I wanted to switch up the tone a bit, and introduce you to a more casual conversation with my good friends and celebrity stylists, Jamie Mizrahi and Simone Harouche. We cover a magnitude of topics that carry...
  • Art, Politics + Virtual Protesting 101: How to Be Heard with Manassaline ColemanYou may have seen it all over your Instagram feed, shared by allies and activists alike, the bright color gradient, the powerful messages, it was shared over 350,000 times and viewed by at least 2.1 million people. I’m talking about Manassaline...
  • Wherever You Go, There You Are: Grit and Growth with Model Tinamarie ClarkWherever you go, there you are. So many of us have the urge to run, but you can’t truly escape yourself if you don’t grow from who you once were. Dr Deepika Chopra, Optimism Doctor®️ talks with Tinamarie Clark, model and founder of the Shift...
  • The Unexpected Gift Of Being Cracked Wide Open with The Sopranos’ Jamie Lynn SiglerIn the United States alone, approximately 133 million Americans struggle with incurable chronic diseases. Considering how painful and oftentimes disabling some of these chronic conditions can be, it’s no surprise that people living with chronic...
  • Neurodharma and The Negativity Bias: Blending Modern Science and Ancient Wisdom with Rick Hanson, PhDWhy is it that we recall negative memories so much more clearly than the good ones? Why do some of us prefer vanilla while others live for chocolate? And can modern science answer these questions on its own, or does ancient wisdom still play a role?...
  • The Wolf Shall Howl Still: Finding Growth in Grief with Of The Wolves’ Lulu BrudWhen we think of grief we don’t tend to think of growth, but in reality it’s a pretty good place to start on our own resiliency journey. Research has shown that those who are in mourning often fare better when they attach personal rituals to their...
  • The Power of Self-Awareness with Metta Sandiford-Artest aka Metta World PeaceOptimism Doctor Deepika Chopra sits down with basketball superstar Metta Sandiford-Artest, aka Metta World Peace, to talk about the impact of visualization and spiritual practice in sports, growing up in an underserved neighborhood in Brooklyn, the...
  • How to Make Stress Your Friend with Kelly McGonigalLet's talk about stress. In her premiere episode, Dr. Deepika Chopra sits down with Kelly McGonigal, a health psychologist and lecturer at Stanford University, to look differently at how we think about stress, our perceptions of happy people, and the...
  • Looking Up with Dr. Deepika ChopraLooking for a little dose of optimism? Premiering July 13th, the Doctor is in. Join modern optimism doctor Deepika Chopra and an incredible roster of athletes, actors, artists, and scientists as they share personal stories as well as pragmatic tools...

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