Mona-Vated

Mona Vand

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion. 

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion. 

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey.? Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

Episodes
Deepak Chopra: Practical Steps to Meditation, Inner Stillness and Conquering Your Fears
How to Eat Clean While Dining Out: A Practical Guide
The Truth About Wellness Retreats
A Clean Start : Embracing Transition, Navigating Clean Living, and the Journey to True Health With Mona
Dr Azita Sayan: The Power of Feminine Energy & Unleashing Inner Strength
Mona-Vated - Launching Tuesday, May 7th
Season 1: What We Learned About Our Core Selves
Etiquette in 2023
Saying No to Toxic Friendships
Mona & Chloe's Beauty Tips and Tricks
Going to the Next Level with Deepak Chopra
Not Your Average Siblings with Nema Vand
Why You Need Spirituality In Your Career With Sanna Lathan
Exploring Ourselves with Gary Vaynerchuk
Changing the World With Activist and Astronaut-in-Training Amanda Nguyen
Making Fashion Genderless with Mark Bryan
Dealing with Online Hate
The Marriage Debate With Shay Mitchell
It’s time to get real about Plastic Surgery
Growing up with Immigrant Parents
Trailer: Core Self with Mona Vand and Chloe Flower