The Blonde Files Podcast - Dear Media - New Way to Podcast

The Blonde Files Podcast

with Arielle Lorre

Arielle Lorre knows you have questions about all things wellness, and she’s asking them for you. From how to achieve optimal health, well-being and fulfillment, to the best beauty hacks and even cosmetic procedures — she covers it all through meaningful conversations with experts and inspirational guests. Arielle’s distinct voice and unique candor make you feel like you’re getting the inside scoop on all the latest from your best friend, and her multifaceted interests make this show a must for anyone who wants to live their best life, and look good doing it.


Episodes

  • Dr. Jason Diamond - Best Procedures, Biggest Mistakes + The Evolution of Plastic SurgeryIn this episode I’m talking to world renowned plastic surgeon Dr. Jason Diamond about how Dr. 90210 changed the trajectory of his career and the industry as a whole; the pitfalls of plastic surgery having gone mainstream; the efficacy of threads and...
  • Lo Bosworth - Healing, Finding Balance + Loving WellnessIn this episode I am talking to Lo Bosworth, founder of Love Wellness, about how she ended up on the TV show Laguna Beach and how that affected the trajectory of her life; being disillusioned with content creation; how she dealt with health issues...
  • Alexis Haines - Real Talk, Life Updates + Living in AlignmentIn this episode I’m talking to Alexis Haines about anything and everything! We sat down at my house and hit record and had a very genuine conversation between friends covering everything from crazy drugs stories to life updates, spiritual growth and...
  • Dr. Deepika Chopra - The Science Behind Optimism + How To Cultivate It In Tough TimesIn this episode I’m talking to Dr. Deepika Chopra, known as the “Optimism Doctor.” We discuss the science behind optimism; physical benefits of optimism; how to be more optimistic; optimism vs. toxic positivity; how to be optimistic and still...
  • Celeste Thomas, RN - Holistic Skincare, Acne Solutions + Skincare Q&AIn this episode I am talking to Celeste Thomas, registered nurse and holistic skincare expert, about all things skin and beauty! We discuss how to get to the root of acne and other skin conditions; how she combined her Western medicine background with...
  • Kristen Howerton, LMFT - The Anxiety EpisodeIn this episode I’m talking to therapist and author Kristen Howerton, LMFT about all things anxiety. We cover everything from social anxiety to unexplained anxiety to circumstantial anxiety and how to deal with it all. We also discuss why some are...
  • Vanessa Rissetto, RD - How to Eat For Your Goals Without Going Crazy, Emotional Eating + Food TrendsIn this episode I’m talking to registered dietician Vanessa Rissetto about how to adopt and sustain a realistic approach to nutrition. We discuss how to eat for your goals without going off track or feeling restricted; how to identify and navigate...
  • Heather McDonald - Getting the Juicy ScoopIn this episode I talk to comedian, author and podcast host Heather McDonald. She dishes how she went from Chelsea Lately to hosting her mega-hit show Juicy Scoop; all things housewives and reality tv; why comedy is important right now; how she deals...
  • Emily Fitz Randolph - Transcendental Meditation and Its Effects on Mind, Body, Anxiety and AgingIn this episode I talk to Emily Fitz Randolph, certified Transcendental Meditation teacher and Co-Director of the Santa Monica TM center. We discuss the power of Transcendental Meditation; the physiological and mental effects of TM; the science behind...
  • Dr. Spencer Nadolsky - Myth Busting Diet Trends (Keto, IF, Food Combining & More!)In this episode I talk to board certified family and bariatric physician and lipid specialist Dr. Spencer Nadolsky about popular diet trends and their true efficacy when it comes weight loss, weight management and quality of life. We cover...
  • How I Radically Transformed My Approach to Wellness & Found True Peace + Listener Q&AIn this episode I reflect on what practices radically transformed my life when it comes to everything from sobriety to happiness, inner peace, body image and my approach to health and wellness. I also talk how to stay consistent without being rigid,...
  • Dr. Ellen Vora - A Functional Medicine Approach to Mental Health + How Our Nutrition Affects Our Minds In this episode I talk to Dr. Ellen Vora, a holistic psychiatrist who uses a functional medicine approach to mental health and whole-being wellness. We discuss how her approach differs from traditional western psychiatry; what factors are most...
  • Alisa Vitti - Understanding Our Cycles + How to Optimize Our Hormones to ThriveIn this episode I talk to Alisa Vitti, functional nutritionist, women’s hormone expert, author and founder of women's tech platform Flo Living. She breaks down the different phases of our cycles; what changes occur in our bodies, minds and brains;...
  • Jason Wahler - Battling Addiction In The Public Eye & Realities of Reality TVIn this episode I talk to Jason Wahler of reality TV fame (Laguna Beach, The Hills, Celebrity Rehab and The Hills: New Beginnings) about his very public battle with addiction, recovery and the reality of reality TV. We talk about how he ended up on...
  • Melinda Farina aka The Beauty Broker Part 2: Q+AThis is part 2 of my episode with Melinda Farina aka The Beauty Broker. Today, she answers listener questions about everything from specific skincare products to combat signs of aging; top procedures favored by celebrities; botox vs. endoscopic brow...
  • Melinda Farina aka The Beauty Broker - The Ultimate Aesthetics EpisodeIn this episode I talk to Melinda Farina aka The Beauty Broker about her business as an aesthetic consultant to the stars, what procedures actually great and what we’re all doing wrong when it comes to our faces. She talks about how she built her...
  • How to Live Spiritually, Be Positive + Fight Racism At The Same Damn TimeIn this episode I talk to blogger and influencer Candice Nikeia about how to navigate the digital world from a place of abundance and avoid the comparison trap on social media. We also talk about her experience with racism in the industry (including a...
  • Dr. B the Gut Health MD - All Things GUT HEALTH!In this episode I talk to Dr. Will Bulsiewicz, also known as The Gut Health MD, about what exactly gut health is, why it's so important, and why we are seeing so many problems associated with the gut today. We talk about the damaging effects of...
  • TBF x We Met At Acme: Answering Your Dating and Relationship QuestionsIn this episode I talk to Lindsey Metselaar, host of the hit podcast We Met at Acme, about all things dating and relationships. We talk about dating apps, hookup culture and dating f*boys; how to make the first move and get what you want in a...
  • Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner PeaceIn this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I...
  • Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You LoveIn this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like...
  • Ayana Lage - Racism, Allyship + Social Media's AwakeningIn this episode I talk to blogger and journalist Ayana Lage about social justice, racism, social media and mental health. We talk about virtue signaling and performative allyship vs. true allyship; 3 things we can all do to be a better ally; why so...
  • The Body Episode: Exercise, Nutrition and Breaking the Diet MentalityIn this episode i'm talking about my evolution from restrictive and binge eating, overexercising and rigidity to intuitively eating and moving my body in a way that works for me. I talk about how I was forced to try a new lifestyle approach after my...
  • Jill Dunn and Carlene Higgins of Breaking Beauty Take Us Inside the Beauty Industry: Trends, Gimmicks, Inclusivity and the Actual BEST Products Out ThereIn this episode I talk to Jill Dunn and Carlene Higgins, beauty editors and hosts of Breaking Beauty Podcast, about—you guessed it—all things beauty! We chat about what it was really like being beauty editors at a major magazine; how the industry...
  • Dr. Ben Talei - My Plastic Surgeon Talks Procedures, Ethics, Bella & Kendall and More!In this episode I talk to Dr. Ben Talei: man, myth, legend and the doctor behind my face. We discuss his innovative procedures and what they achieve; who is a good candidate for various procedures; what filler can and cannot do; threads; ethical...
  • Sophie Jaffe - Overcoming Infidelity, Addiction and Relationship Trauma to Live a Life of Bliss + BalanceIn this episode I talk to the OG wellness blogger Sophie Jaffe about how to show up for life, do the work and live in the results with bliss and balance. Sophie and her husband, addiction expert Dr. Adi Jaffe, worked through a relationship riddled...
  • Nicole Jardim - Hormones, Stress, Digestion + PeriodsI talk to Women’s Health + Functional Nutrition Coach, Nicole Jardim, about our hormones, periods, stress, and digestion. Nicole breaks down what hormones actually do; the difference between a period and a menstrual cycle; birth control and what it really does; managing PMS symptoms; how sugar affects our bodies and periods; how stress really affects us; supporting our bodies through lifestyle; the difference between men’s and women’s energy cycles; the 2 tips that can change everything; and so much m
  • Dr. Sasha Heinz - How to Be Happy, Positive Thinking + Lasting Behavioral ChangeIn this episode I talk to Sasha Heinz, Ph.D., MAPP, Developmental Psychologist, Life Coach  and expert in Positive Psychology, about the five components of well-being; how to live a meaningful, purposeful life; how our thoughts dictate our lives & how to steer them towards positivity; the science behind confirmation bias; and lasting behavioral change.
  • I'm Arielle & I'm an AlcoholicI am telling you my story of addiction, trauma and recovery. After a year of recording and many requests for this topic, I figured no better time than now -- especially when so many are going through their own challenges. This episode will give you insight into my past and why I have certain perspectives and attitudes; how I overcame both addiction and major traumas; provide hope for those struggling or with loved ones going through this; and continue to debunk the myth that anybody's life is perfect!
  • Dr. Miguel Mascaró - Plastic Surgery in the Age of Social MediaI talk to plastic surgeon Dr. Miguel Mascaró, MD, about how plastic surgery has changed in the era of social media; the most effective procedures for maximum results; non-surgical solutions for younger patients; trends that need to go away; and how those cat eye surgeries actually look in person. We also discuss lip lifts—Dr. Mascaró performed one on me this January—and we speculate about celebrity surgeries.
  • Quarantinecast Part 2: Getting Personal with My Husband Chuck LorreIn this episode, I talk to my husband, writer and producer Chuck Lorre, about his road to massive Hollywood success, failures along the way, lessons he learned and advice for others who are struggling. We also talked about our relationship and he scores lots of brownie points by sharing what he loves about me and when he knew I was the (third) one. He also answers all of your burning questions sent in on Instagram. Produced by Dear Media
  • The Blonde Files - Trailer
  • Quarantinecast Part 1 - Inside Hollywood, Birkingate, Social Anxiety, What I Eat, AM/PM Skincare Routine + More!In this episode I answer your questions from Instagram like: how do people in Hollywood treat me? What's it like at award shows? What happened with Hermes? How do I avoid social anxiety or awkwardness? What do I eat in a day? What is my skincare routine? How do I stop eating sugar? How do I stay motivated to work out? Who made the first move? And so much more! Please rate, review and subscribe if you enjoy the show!   Follow Arielle: www.instagram.com/ariellelorre www.instagram.com/theblondefilesp
  • DR. CLAUDIE BOLDUC, MD, MPH - Cvid-19 Facts, Fiction and MisconceptionsIn this episode I talk to Dr. Claudie Bolduc, an emergency physician in California on the frontlines of the coronavirus pandemic. We strip away histrionics and talk about the FACTS around this virus, including: SYMPTOMS HOW IT’S DIFFERENT FROM THE FLU WHEN TO SEEK HELP HOW IT SPREADS HOW HOSPITALS ARE HANDLING IT TESTING FOR THE VIRUS HOW WE CAN PROTECT OURSELVES AND OTHERS HOW WE CAN “FLATTEN THE CURVE” WHO IS AT RISK   ...and all of your most pressing questions about covid-19. This is a rapidly evo
  • ANDY MANT - How Light Affects Our Hormones, Weight, Mood & Wellbeing In this episode Arielle talks to Andy Mant, light expert and founder/CEO of BLUblox, about how light affects our lives and wellbeing. From hormones to weight, sleep and stress, depression and anxiety — light has the power to drastically alter our biology and the processes that manage how we feel. Andy is incredibly knowledgeable on this subject and has tons of tips that we can implement to decrease the consequences of the technology that we are so reliant on.  Please rate, review and subscribe if you lov
  • AMBER ROMANIUK - Binge Eating, Effects on Digestion and Hormones + How to Break the CycleIn this episode I talk to emotional eating, digestive and hormone expert Amber Romaniuk about the binge eating cycle and how to stop it. We unpack how binging affects the body, and break down the mental processes behind it. We explore the parallels between binge eating and addiction and share our own journeys of how we overcame this challenging, painful habit. Amber has amazing tips for how to stop, and takes your questions from Instagram.    If you want to support the show, please leave a review & subscr
  • BEAUTY TELL ALL - Breaking Down My Cosmetic Procedures + Q&AIn this episode I am breaking down all things BEAUTY procedures. There is so much misinformation, speculation and confusion over what I have had done, what others have done and what the best treatments are for various aesthetic issues and goals. I break down everything I've had done in detail, discuss what was most and least worth it, talk cost, recovery, how it affects my confidence, and what my motivations were. I also answer a lot of questions that you asked me on instagram. My goal for this episode
  • DR. MARIZA SNYDER - PCOS, Chronic Stress, Fatigue & Other Hormone Issues + Causes, Symptoms and Solutions!In this episode I talk to women’s hormone expert, author and functional doctor, Dr. Mariza Snyder about prominent issues women face today including: chronic fatigue, chronic stress (and causes and hormone issues. We talk all about the liver, adrenals and thyroid; how to manage the toxins in our life; how trauma affects our bodies; each type of PCOS; how to test for and diagnose hormone imbalances; causes, symptoms and healing protocols; specific supplements and SO much more!   For more about Dr. Mariza:
  • Back to School + Overcoming Shame and Fear to Live the Life You DeserveIn this solo episode I'm talking all about something very personal to me (going back to school) and how shame and fear affected my decision for years. I have tips that you can try if you're feeling stuck or bound by shame, to take inventory of your situation and determine the best course of action so that YOU can live your best, most fulfilling life.    If you like this episode or the show in general, please rate, review and subscribe! ❤️ It goes a long way in supporting the show!   Follow me! www.in
  • ROB YANG - Gut Health, Hormones, Stress, Fasting, Food and How it's All ConnectedRob Yang is BACK and we are getting into everything you want to know about the gut, hormones, stress, exercise, fasting and what the heck to eat. We talk about issues like SIBO, how hormones affect the gut and vice versa, how stress affects the gut and vice versa, sleep, elimination, exercise, skin problems, what to do if you think something is off, and how to navigate it all. This episode is JAM packed with information and tips to help you feel your best! Please take a moment to rate, review and subscribe
  • AVA JOHANNA - Meditation, Spirituality and Living in AlignmentIn this episode I talk to spiritual business coach, host of The Alchemized Life Podcast, and celebrity meditation teacher Ava Johanna about all things spirituality and living as our next-level selves. Ava gets candid about her struggles with drugs and alcohol (in fact we discover that we are, in many ways, the same person!), and has great advice for how to step away from destructive habits. We also talk about meditation, slowing down to find our truth, living in alignment, being in faith rather than fear, s
  • DR. WILL COLE - All About Inflammation & Living with Intuition and GraceIn this episode I talk to functional medicine practitioner, GOOP Fellas co-host and best-selling author Dr. Will Cole about his personal health journey and experience with autoimmune disease; the markers of good health including mind, body and spirit; causes, manifestations and ways to manage inflammation; how to use food to support our bodies; mindset and it's role in our overall health; gut health and PCOS; the physiological effects of kindness and SO much more!   If you like this episode please rate, re
  • MEG NEWMAN, LMFT - A Conversation with My Therapist: Trauma, Eating Disorders & AnxietyIn this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all.    If you like this episode or the podcast in gener
  • CHINAE ALEXANDER - The Beauty of Struggle, Loving Our Bodies, Confidence, Entrepreneurship + Being an Empowered WomanIn this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close i
  • 2019 in Review & 2020 Intentions for an Amazing Year!Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life.    If you haven't already, please rate, review & subscribe! It helps the show so much ❤️   Follow the pod! www.instagram.com/theblondefilespodcast   Follow me: www.instagram.com/ariellelorre www.theblondefiles.com 
  • ELISSA GOODMAN - Living Radiantly After Cancer, Loss, Grief and Anxiety + Gut Health, SIBO, Supplement and Juicing Tips!In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies.  On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's an
  • LIZ MOODY - Overcoming Anxiety, Trauma, Loneliness + Getting Healthier TogetherIn this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more.  I also was interviewed on her podcast, Healthier Together
  • POLLY RODRIGUEZ - Sexual Wellness, Gender Bias & The Power of an OrgasmIn this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcare reform and Wall Street along the way. We discuss the health benefits of orgasms of course, but we also delve into what it was like raising capital for something that is so stigmatized, the rampant gender bias and sexism in
  • JENNIFER HOLLANDER, MSN, NP-C - Acne, Aging and All Things AestheticsIn this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropriate -- and we unpack the judgement and stigma that surrounds aesthetic enhancements. This is a fun, energetic conversation that is jam packed with valuable information for the beauty junkies out there and anybody strugglin
  • CHRISTINA RICE, NTP - Getting to the Root Cause of Debilitating Health IssuesIn this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover:    Stress and it's effect on our bodies Exercise intolerance Environmental toxicity  Invisible illness Trapped energy  and so much more! If you like this episode please rate, review and subscribe! ❤️   For more information on Christina, visit:
  • Q&A with Arielle: Talking Cravings, Money, Healthy Habits and More!In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness.    If you haven't yet, please leave a review of the pod! I'm going to be picking people at random for giveaways. ❤️   Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast  www.twitter.com/ariel
  • KARA LOEWENTHEIL - Unf*cking Our Brains We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:   - How to live on purpose without careening through life with things just happenin
  • ORGANIC OLIVIA - Healing, Harmony & Herbalism In this episode I talk to Olivia about how she healed herself from a childhood filled with antibiotics and processed food (which led to being sick all the time with constant infections, stomach problems, food allergies, and viruses), the power of Chinese medicine and herbalism, and why balance actually is the key to health.  We also talk Ayurvedic doshas, specific products for different illnesses and SIBO tips.  Follow Olivia: Instagram: www.instagram.com/@organic_olivia YouTube: https://www.youtube.com
  • DR. MONA VAND - The Ultimate Girl TalkIn this episode I talk to Dr. Mona Vand about all things beauty and wellness - mind AND body. We discuss everything from turning passion into purpose to managing stress, boundaries with social media, veganism, how to read food labels and clean beauty. We also talk a lot about Transcendental Meditation as Mona is the first guest I have had on who does it too!    If you haven't already, you can support the show by leaving a review and subscribing. I appreciate you! ❤️   Follow Arielle on Instagram: www
  • BRITNEY VEST - From Weight Loss to WellnessIn this episode I talk to Britney Vest (@fittybritttty) about all things weight and wellness. We discuss her journey with her 85lb weight loss, starting with how she was affected by pressure to lose weight from a young age. She shares her experience of being in and out of Weight Watchers as a teen and her breaking point when she decided to make changes in her lifestyle. While her transformation is admirable, I was most interested in her qualities beyond her weight; namely her resiliency, confidence and zest
  • DR. JOLENE BRIGHTEN - What They Didn't Tell You About Hormones & Birth Control In this episode I talk to Dr. Jolene Brighten, one of the leading experts in women’s medicine, a pioneer in the exploration of the far-reaching impact of hormonal birth control and the little known side effects that impact health in a large way, and author of Beyond the Pill. She drops knowledge all episode long about how women's hormones and bodies function, how everything is interconnected, how birth control works (and it's ramifications) and how we can find harmony naturally.    Website: www.drbrigh
  • ALLISON MCNAMARA - The Business of Beauty In this episode I talk to former TV host, digital influencer and founder of the clean algae skincare line, MARA. We discuss everything from her work in front of the camera, leaving a secure job to develop a product, the steps she took to do so, and all t
  • ERICA BASSO, LMFT - The Therapist Is InIn this episode I talk to Erica Basso, LMFT about the pervasive issues women (and men!) are facing in today's world. We discuss the idea that lack of connection and community are at the core of many mental health and substance use disorders - and given that Erica worked in rehab facilities and I frequented them, we had much to talk about on that subject. Erica lays out the four most common challenges she sees in practice today - being anxiety, burnout, imposter syndrome and perfectionism - and explores the
  • COURTNEY SWAN - Getting Real with Integrative Nutritionist @realfoodologyIn this episode I talk to Courtney Swan, integrative nutritionist and founder of @realfoodology, about her balanced approach to healthy living, including not letting health choices dictate how we live; how to stay present in the moment; avoiding the "perfect health" trap; dealing with anxiety with therapy and supplementation; and the great hormonal birth control debate.  We also talk about life on the road with several bands and with pop star Tove Lo, how to stay healthy while traveling, and US food pract
  • HOLLY OWENS - Model of Modern HealthIn this episode I talk to Holly Owens of @wellthybelly about life as a professional model and the pressures that come with it; dealing with myriad health issues and navigating the current healthcare system for answers; being our own best health advocates; her Lyme diagnosis and treatment using bee venom therapy; and so much more.    Follow Holly on Instagram: www.instagram.com/wellthybelly Follow Arielle on Instagram: www.instagram.com/ariellelorre Follow the show on Instagram: www.instagram.com/theblonde
  • 73 Questions with Arielle In this "meet the host" episode Arielle gets interviewed Vogue style, answering 73 random questions ranging from superficial to thought provoking.
  • JUSTIN JANOSKA - All About PCOS In this episode Arielle talks to clinician and founder of The Autoimmune Revolution, Justin Janoska, about all things PCOS (Polycystic Ovary Syndrome). They cover everything from what exactly it is, how it happens, its effects on other systems of our bodies, managing symptoms like weight gain and acne, and various options of treatment. Justin also answers many audience questions.  Follow Justin on Instagram: http://www.instagram.com/justinjanoska Visit Justin's Website: http://www.theautoimmunerevolution.c
  • AUBRE WINTERS - No One Is You and That Is Your Power In this episode Arielle talks to Aubre Winters about navigating the pressure, competition and expectations in the professional dance and fitness worlds; walking through fear and fear of judgement; and letting go of what we think we should be and aligning with our true purpose. They also discuss the pros and cons of social media, modern communication, and how to stay out of the comparison trap. Aubre has such an inspiring story of growth and while your circumstances may be different, you will find yourself
  • SARAH LARSON LEVEY - Building the Y7 Yoga EmpireIn this episode Arielle talks to Sarah Larson Levey, founder of Y7 Studio, about building a business out of necessity; running said business with her husband; entrepreneurship; walking through fear; how to grow and evolve with a business; and so much more! Sarah is smart, candid, funny, and she keeps it REAL. Enjoy!   Follow Sarah here: www.instagram.com/sarah_ayako   Follow Y7 here: www.instagram.com/y7studio   Follow Arielle here: www.instagram.com/ariellelorre
  • PAUL FISHMAN - Stepping Out of Your Comfort Zone with Self Love In this episode Arielle talks to Self Love coach and "You Do You Activist" Paul Fishman about how to go from surviving to thriving; learning to love ourselves and accept love from others; working through fear; ditching negative self talk; the importance of taking accountability for our lives; finding joy in the present moment; and struggling with feelings of confidence and worthiness. Paul encourages all of us to love ourselves and our individuality in this era of being a "compare-dashian." You will LOVE th
  • HEATHER MCMAHAN - Doing the Most In this episode Arielle talks to comedian, actress and Instagram star Heather McMahan about her unexpected career trajectory; life in New York vs. LA and the south; social media; relationships; plastic surgery and being naturally unnatural. They compare their struggles with stress and hormone dysfunction, and Heather also gives a wellness update and takes listener questions. This is a fun, light-hearted conversation that also touches on important topics in life, career and health! Follow Heather here on Ins
  • BRANDIN COHEN - On a Mission to Change the WorldBrandin Cohen "On a Mission to Change the World" on The Blonde Files with Arielle Lorre Podcast #115 In this episode Arielle talks to Brandin Cohen, founder of Liquid I.V., about entrepreneurship, helping others and doing good in the world. On the entrepreneurship end, Brandin has incredible insight on what it takes to take an idea from concept to product, how to persevere through the myriad challenges of starting a business, and navigating rapid growth and success while staying true to core values. On the
  • SARAH CASDEN & JENNA SANDS - Hello, Wellness!In this episode Arielle has a lively conversation with Sarah Casden and Jenna Sands, founders of HelloWellness, about their journey from the corporate world to entrepreneurship in the health space; the importance of in-person connection; self care among high stress careers; overcoming negative self talk; making wellness work individually; the craziest things to happen at events; and so much more.    DISCOUNT CODE: Arielle20 Catch up with Hello Wellness on Instagram Check out the Wellful podcast The Blonde
  • LINDSEY ERIN - Founder of Owl Venice on Bone Broth & Balance  In this episode Arielle talks to Lindsey Erin, founder of OWL Venice, about how she went from living a fast unhealthy lifestyle to becoming LA's bone broth queen. They discuss the benefits of bone broth and how Lindsey used it to heal her body, but they also chat about the importance of not stressing or being overly rigid with food choices, the B word (balance), different ways of eating, the importance of ritual and cooking, and so much more! For more about OWL Venice go here! For Arielle's cookbook:http
  • INGRID THOMPSON - Healthy Skin and Glowing WithinIngrid Thompson "On Healthy Skin and Glowing Within" on The Blonde Files Podcast with Arielle Lorre #112 Ingrid Thompson on Healthy Skin and Glowing from Within - In this episode Arielle talks to her facialist - aka her goddess of skin - about the how to obtain and maintain a radiant, glowing dermis! Ingrid breaks down what ingredients to look for, what to avoid, and what to use for common issues like blackheads, clogged pores, acne, fine lines and pigmentation. They discuss the interconnectedness of the bo
  • RACHEL RHEE - When Life Gives You CancerIn this episode Arielle talks to Rachel Rhee of The Dimple Life about starting her blog and social media after a sexual assault and, after devoting her life to health and wellness for several years, receiving a devastating cancer diagnosis out of the blue last summer. Rachel is a proponent of mental health and using hardships to better ourselves, and this episode will leave you thinking about your own life, gratitude, and what is really important.   Find Rachel on Instagram: @justdimpleit Here's more: The
  • JERA FOSTER-FELL - From BBG to BalanceIn this episode Arielle talks to Jera Foster-Fell about her journey from BBG, to Soul Cycle instructor, to finding balance after it all.  They discuss body confidence, evolving fitness approaches, what it’s liking being an “influencer,” dealing with social anxiety and walking through fear. Jera is a positive, light spirit and has a refreshing outlook on life that is sure to help many! Find Out More: www.jerabean.com/ Follow Jera on Instagram:  https://www.instagram.com/jera.bean/ For Arielle's coo
  • ALEXIS HAINES - Drugs, Trauma and Recovering from Reality Part IIIn this episode, a continuation of Arielle and Alexis' conversation from last week, they discuss the Alexis' experience detoxing in jail, the most difficult parts of early sobriety, and what her recovery looks like today. They also talk relationships with older men, what it's like building a brand on social media (and using social media for good), and growing a community.  You can see Alexis on Instagram HERE Or check out her podcast here: www.RecoveringfromReality.com For Arielle's cookbook:https://thebl
  • ALEXIS HAINES - Drugs, Trauma & Recovering from Reality Part I In part one of Arielle's episode with Alexis Haines, they talk about what it was like growing up with trauma; years of hard drug use; reality TV; the Bling Ring; detoxing in jail; and finally getting sober. Alexis has overcome so much and has so much wisdom at a young age - and she's also funny as F*k. Yep, there's swearing on this episode; you've been warned! You can see Alexis on Instagram HERE Or check out her podcast here: www.RecoveringfromReality.com For Arielle's cookbook:https://theblondefiles.com/t
  • JUSTIN JANOSKA - Flexible Dieting, Body Image and Discovering our TruthIn this episode Arielle has a thought-provoking conversation with clinician and founder of The Autoimmune Revolution, Justin Janoska, about topics ranging from body image and it's effect on all areas of our lives; flexible dieting (including counting macros) and it's ramifications; influencers' and social media's role in many people's body dissatisfaction and conversely, what is really at the root of the widespread narcissism on the internet. Justin is truly a trailblazer in his field and his passion and kn
  • LISA HAYIM - Food Freedom and Forking the NoiseIn this episode Arielle talks to Lisa of “The Well Necessities” about her journey to becoming a registered dietitian, achieving food freedom and how to listen to our bodies rather than all of the noise. Lisa has an inspiring personal story and her magnetic energy - combined with her knowledge and refreshing approach to nutrition - will draw you right in to this fascinating conversation! Go here for  more with Lisa Hayim: https://thewellnecessities.com/ Follow Lisa Hayim on Instagram @thewellnecessiti
  • REBECCA ZUNG - Getting What You Want in Life and BusinessIn this episode Arielle talks to attorney and master negotiator Rebecca Zung about how to be our best selves in work and tricky interpersonal situations. Arielle and Rebecca discuss at length the importance of knowing our self worth and representing that to others, and then they tackle other topics from dealing with haters to misogyny. Rebecca Zung is one of the Top 1% of divorce attorneys in the country, having been recognized as a Best Lawyer in America by U.S. News and World Report and Legal Elite by Tr
  • BETHANY UGARTE - Health Crises, Hope and HealingIn this episode Arielle talks to Bethany Ugarte of popular instagram and blog, @lilsipper. Bethany talks about her severe digestive issues that nearly killed her, her coma a year ago, and how she healed - and how all of the adversity has changed her perspective today. Bethany’s story provides hope that there is healing no matter how difficult circumstances get.   Follow lilsipper (Bethany) on Instagram here And find out more about healing here: https://www.lilsipper.com/ For Arielle's cookbook go here:
  • BRIANNA DIORIO - You Can Put the Celery Juice DownIn this episode Arielle talks to clinical nutritionist (and holistic life coach, functional diagnostic nutrition practitioner, and NASM CPT) Brianna Diorio about the validity of popular lifestyle trends. They cover everything from celery juice to the Ketogenic diet. They also discuss the importance of living a balanced lifestyle and the concept of doing less to achieve more. Brianna is incredibly smart, funny and brings her contagious energy to the podcast. Enjoy!   To discover more about Brianna Diorio go
  • KELSEY WELLS - Cultivating Self Love, Empowerment and GratitudeThis is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation!    Follow Kelsey Wells on Instagram  Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/ For Arielle's
  • ROB YANG - Gut Health, Hormones, and Bad SushiIn this episode, Arielle talks to fitness and nutrition expert Robert Yang about topics ranging from gut health and hormones, to stress, to stool tests and why sushi might not be so great for us after all. Rob gives practical guidance that listeners can apply to their lifestyles to begin to overcome their own functional disturbances. Robert Yang has a master's degree in human nutrition and is a certified nutritionist.  He is a strength and conditioning specialist, a CHEK Level 4 practitioner and an advi

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